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The Latest Breaking News from Protein

Should you work out in a fasted state? This is what the experts say

Is intermittent fasting compatible with the gym? Here’s what the experts had to say

The Independent UK

The Calo meal delivery service saved me 75 hours per month – and we’ve got an exclusive discount code

Fresh Fitness Food has rebranded as Calo – could this meal delivery service deliver nutritious dinners to free up hours in my day?

The Independent UK

Soy, oat, almond, rice: which alternative milk is healthiest?

The best choice depends on your needs and preferences, say experts – here’s how to pick the one for your lifestyle

The Guardian - US

From analysis to the latest developments in health,
read the most diverse news in one place.

How far does your pet’s carbon pawprint actually reach?

There isn't much evidence to suggest refrigerated, fresh or human-grade food leads to better pet health outcomes

The Independent UK

Walking for more than 5,000 steps per day may reduce Alzheimer’s risk – study

There was a slowing in the build-up of a protein called tau, which becomes abnormal in Alzheimer’s.

Evening Standard

Pancakes, cheesecakes, dips, breads, mousses and … ice-cream? 17 mostly delicious ways with cottage cheese

High in protein, low in fat, the 70s ‘superfood’ is having another moment. Its fans say you can do almost anything with it. But should you?

The Guardian - UK

‘An aftertaste that haunted me’: the best (and worst) meat-free sausages, tasted and rated

Will our survey of supermarket meatless sausages reveal hearty but healthy veggie bangers or rubbery tubes mechanically stuffed with joyless compost?

The Guardian - UK

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11 Packaged Snacks That Hide More Cost Than Nutrition

Packaged snacks have become a mainstay in many households, offering convenience and a quick fix for hunger pangs. But have you ever wondered if you’re really getting your money’s worth when you buy them? Many of these snacks seem affordable at first glance, but a closer look reveals they often…

Grocery Coupon Guide

Water bears survive cosmic radiation with one DNA-protecting protein – learning how could boost human resilience, too

A newly discovered protein from Earth’s toughest animal is inspiring breakthrough therapies for cancer and cardiovascular disease.

The Conversation

How to fuel your indoor training

Carb intake, hydration, and motivational treats are all essential to a solid indoor training session

Cycling News

7 “Healthy” Foods That Are a Total Rip-Off

Eating healthy is important, but many foods marketed as “healthy” are more about profits than nutrition. The majority of products in grocery stores display “healthy” labels, but they fail to deliver any real health benefits or monetary worth. These foods, which people consider healthy, actually contain high amounts of sugar,…

The Free Financial Advisor

Should I eat real food or sports nutrition products for cycling? A look at what's best for fuelling a ride, and whether ultra-processed items are an issue

Gels or jam sandwiches, carb powder or flapjacks?

Cycling Weekly

12 Canned Foods You Should Always Have in Your Pantry for Emergencies

When an unexpected storm hits or the power goes out, having the right supplies on hand can make all the difference. A well-stocked pantry gives you peace of mind, especially when fresh groceries aren’t available. The key is focusing on canned foods you should always have in your pantry—items that…

Grocery Coupon Guide

Under the Radar: These 3 Foreign Stocks Are Cheap, Profitable, and Getting Stronger

Investors spend most of their time chasing what’s popular: mega-cap tech stocks, momentum trades, or whatever happens to be trending on CNBC. But the biggest opportunities often lie where few are looking. That’s where the combination of Joel Greenblatt’s Magic Formula and Joseph Piotroski’s F-Score shines brightest: in uncovering cheap,…

Benzinga

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The Guardian - AU

What is protein water – and can it help me lose weight and gain muscle?

The macronutrient is better coming from a range of wholefoods, dieticians say – and nearly all of us get enough, anyway

The Conversation

Why stigmatising UPFs could be doing more harm than good

The 2025 Joe Wicks documentary on “killer protein bars” highlights how even well-intentioned attempts to raise awareness about food can sometimes oversimplify complex public health issues. The show’s premise – to develop and market a supposedly “dangerous,” additive-laden “ultra-processed” food to prompt government action – aims to spark debate about…

Clever Dude

6 Eating Habits That Build Muscle Without Supplements

Building muscle doesn’t require a shelf full of supplements or protein powders. In fact, many of the most effective strategies come straight from your kitchen. The secret lies in consistency. Eating balanced meals that fuel your workouts, support recovery, and sustain lean muscle growth. The key is understanding how your…

Grocery Coupon Guide

6 Breakfast Drinks That Overpromise and Underdeliver

Mornings are busy, and grabbing a quick breakfast drink feels like a smart way to start the day. But not every bottle or blend that promises energy, focus, or nutrition actually delivers. Many of these so-called “health drinks” are loaded with sugar, artificial ingredients, or empty calories disguised behind clever…

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Kids Ain't Cheap

8 Health Fads Parents Are Pushing on Their Kids Without Science

Image source: shutterstock.com

GOBankingRates

6 Costco Finds Retirees Swear By for Saving Hundreds This Fall

But you can still save money with these Costco finds this fall.

The Independent UK

Six protein-packed Trader Joe’s snacks dietitians recommend

One of these snacks offers 17 grams of protein per serving

Reason

Can Eating More Protein Fix Our Digital Malaise?

As digital life overtakes culture, physical bodies are becoming more important than ever.

Marie Claire

Is the 30-30-3 Method the Simplest Way to Turbocharge Your Gut Health? A Top Dietitian Explains

Fad, or failsafe gut health formula?

The Independent UK

I asked four nutritionists for their meal deal choices – here are their top tips for a healthier lunch

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say

The Conversation

Your gluten sensitivity might be something else entirely, new study shows

Social media and lifestyle magazines have turned gluten – a protein in wheat, rye and barley – into a dietary villain.

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Evangeline Mantzioris

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