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The Latest Breaking News from Protein

Al fresco summer lunches: Ditch the sandwiches and try these fresh and healthy recipes

With four tasty alternatives to choose from, these recipes showcase green leafy vegetales and bring a flavoursome health boost to summer lunches

The Independent UK

How to keep training through your period – 5 tips from a menstrual cycle expert

Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month

Advnture

These are 32 snacks you should avoid on a healthy diet

Want to upgrade your nutrition? Beware of the snacks you should avoid when you're feeling hungry...

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

Nutribullet's new personal blender allows you to make smoothies on the go for just £30 - here's what our expert reviewer made of it

With the small but versatile Nutribullet Portable Blender, you can blend wherever you like, from the gym to the campsite

Ideal Home

Best meat-free burgers: Veggie and meat substitute patties that are sure to satisfy

There are more meat-free choices than ever before. Make ours a large one

Evening Standard

How to have a great day at work: Understand the collagen principle

In her regular column, business founder and wellness expert Nicola Elliott looks at one thing we can all do that will make our nine-to-five feel happier and healthier

The Independent UK

Feeling under the weather? Here are the best foods to eat when you're sick

These foods are rich in vitamins and minerals, simple carbohydrates and protein, making them great foods to eat when you're sick

Woman & Home

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Doctors call on government to withdraw ‘misleading’ campaign urging people to eat meat and dairy

Official claims ‘disingenuous’ and ignore evidence on health and sustainability, according to Doctors Association UK

The Independent UK

4 scientific tips you need to know to help you build muscle

If you really want to build muscle, then you need to make sure you’re doing these things

AI plus gene editing promises to shift biotech into high gear

During her chemistry Nobel Prize lecture in 2018, Frances Arnold said, “Today we can for all practical purposes read, write and edit any sequence of DNA, but we cannot compose it.” That isn’t true anymore.

The Conversation

Boosting key eye cells protein ‘could protect older adults against sight loss’

The breakthrough could pave the way for gene therapies to prevent eye degeneration, scientists suggest.

The Independent UK

An active brain can protect you from dementia, but stress might eat up your ‘cognitive reserve’ – new study

Some people have the biological hallmarks of Alzheimer’s – proteins called amyloid and tau that gum up the brain – but have no disease symptoms. Researchers suggest that this could be because some people build up a “cognitive reserve” – the brain’s ability to find new ways to handle and…

The Conversation

32 healthy dinner ideas that are filling, nutritious and packed with flavour

Stuck in a dinner rut? These healthy dinner ideas will breathe some new life into your evening meal schedule

Woman & Home

A Brand New Male Birth Control Worked Astonishingly Well In Mice — Are Humans Next?

Researchers at Baylor College of Medicine have identified a potential new male contraceptive target involving the protein STK33.

Inverse

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Fit & Well

Fuel your next workout with this hearty, high-protein sandwich from a registered dietitian and blood sugar expert

Dynamite News

Study reveals key protein that helps prevent excessive bone loss in osteoporosis

Osteoporosis, a disorder characterised by porous and weak bones, is a major hazard to skeletal health. As the foundation of the human body, bones provide critical structural support. Read further on Dynamite News:

The Conversation

An AI tool for predicting protein shapes could be transformative for medicine, but it challenges science’s need for proof

An advanced algorithm that has been developed by Google DeepMind has gone some way to cracking one of the biggest unsolved mysteries in biology. AlphaFold aims to predict the 3D structures of proteins from the “instruction code” in their building blocks. The latest upgrade has recently been released. The latest…

The Conversation

Engineering cells to broadcast their behavior can help scientists study their inner workings

Waves are ubiquitous in nature and technology. Whether it’s the rise and fall of ocean tides or the swinging of a clock’s pendulum, the predictable rhythms of waves create a signal that is easy to track and distinguish from other types of signals.

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The Independent UK

Clear the Air: neutralising cat allergens through nutrition

Here in the UK, we’re a nation of animal lovers. In 2022, 38 million pets were living in the UK, with 57% of households having a furry or feathered friend. But there is something stopping people from taking on a feline or canine companion, and that’s allergies to pets.

The Conversation

The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day

One of TikTok’s latest health trends is the the “30-30-30” method. This involves eating 30g protein within 30 minutes of waking up – shortly followed by 30 minutes of low to moderate-intensity cardio.

Mic

Banza is launching new vegan pizzas & mac and cheese — and all I have to say is, yum

I have been adding Banza pasta to my grocery shopping list for years. So it’s hard to contain my excitement at the news that they have expanded their vegan options.

Dynamite News

Researchers use 'cloaked' proteins to deliver cancer-killing therapeutics into cells

Researchers at Cornell University have created a generalized method for "cloaking" proteins, which may allow for the recycling of materials like antibodies for biological research and therapeutic applications. Read further on Dynamite News:

Tom’s Guide

I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros

Learn how to count macros, the benefits of counting macros, when to avoid it, and why it matters, according to a personal trainer.

Woman & Home

32 of the easiest foods to digest - from nourishing fruits and warming chicken soup to fermented foods

These easy-to-digest foods will soothe your system and give your digestive system a break

Dynamite News

Study finds new method to detect novel biomarkers for kidney diseases with nephrotic syndrome

A study has revealed a major advance in the identification and tracking of renal illnesses linked to nephrotic syndrome. Read further on Dynamite News:

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