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Potatoes provide 35 percent of peoples’ daily recommended immune-guarding vitamin C

Banish breakouts with these three easy steps

There have been nearly 3 million cases and 30,000 hospitalizations so far this season

A new study - the largest of its kind - looked at the health differences in 48,000 children and adolescents who were vegan, vegetarian or ate meat

You eat your veggies. You try to get eight hours of sleep. Yet, you still drag yourself out of bed in the morning. Sound familiar? You are not alone. Millions of people walk around with hidden nutrient gaps that silently drain their battery. We often blame stress or a busy…

Children on plant-based diets may need to take supplements or eat fortified foods to get enough key nutrients, researchers said.

Hot water, lemon and honey are all known to be helpful when treating colds

It’s true what they say, cuticle care is the key to healthy nails

Getting too much of this vitamin using supplements could lead to kidney failure and even coma