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Many of us might already know that dementia is one of the main reasons for dependency and disability among older adults all over the world. Studies show that almost 10 million individuals get affected by dementia each year. However, the common belief is that not keeping the brain active is…

Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching. The problem is not snacking itself but the kind of snacks we choose. Deep fried and processed options dominate the market, yet Indian kitchens have always had nutritious snack…

Peas is a beloved winter vegetable in India. It enhances the taste of traditional home cooked meals. But it is also one of the best sources of plant based protein. They are affordable and easily available. Peas also have fiber, vitamins and other essential minerals that have amazing health benefits.…

Bring radiance back to your complexion

A new year calls for new favorites.

Vitamin d plays a very crucial role to maintain strong bones, a healthy immune system and overall well being of the body. Vitamin D is very important for our health, yet research shows that women are more likely to have low levels of it compared to men. Many women may…

Vitamin B12 is essential for energy production, nerve health, and red blood cell formation. Yet, deficiency is surprisingly common, especially among vegetarians, older adults, and people with digestive issues. Low B12 can affect your energy, focus, mood, and overall well-being. Recognizing the symptoms early and boosting B12 levels naturally can…

Skin problems have become a common issue among many people these days. Pollution, climate change and weather can contribute to problems like acne, dullness, pigmentation and many more. However facial oiling is a skin care ritual that can help in tackling them. Face oiling has been used by women of…

You wake up stiff. Your knees click when you stand. You blame the dropping barometer or simply “getting older,” but the real culprit is likely hiding in your pantry. During winter, we naturally crave comfort foods—rich stews, heavy carbs, and sugary treats that boost serotonin. But this seasonal shift in…