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Grab a bag of frozen vegetables expecting peak nutrition—and you might be in for a surprise. While freezing locks in nutrients initially, over time and under poor storage conditions, frozen vegetables can degrade in ways you may not expect. Knowing which vegetables suffer the most nutrient loss helps you shop…

Harriet Lynas, 35, who mainly works from home, describes what a typical 24 hours does to her skin. With hours spent in front of a screen, can dermatologist Dr Ifeoma Ejikeme help her ease the dryness and sensitivity she experiences with a simple skincare formula from Boots’ new Modern Chemistry…

For smoothing and taming flyaways, find the right leave-in conditioner for your hair type

Aliyah Hussain, 38, laments the way work and her love of nature and the outdoors is taking its toll. Tips from Dr Ifeoma Ejikeme, a consultant with a special interest in dermatology, could help

Summer is officially here. While many Europeans have been swapping their computers and desk chairs for beachside sun loungers, the longstanding online debate about sunscreen persists.

Can knocking back a feel-good drink before bed really help to remedy chronic stress? Nutritionist Louise Pyne weighs in

Consuming too much in supplements or fortified foods such as energy drinks can damage peripheral nerves and, in extreme cases, impair motor function

Walk down any supplement aisle and it’s clear—children’s vitamins are big business. With colorful packaging, cartoon characters, and promises of stronger immunity or better growth, they look more like candy than medication. Parents, eager to ensure their kids are getting enough nutrients, often toss these into their shopping carts without…

Discover the best supplements to support female hormone balance and enhance wellbeing.

Leading dieticians reveal the key foods will promote healthy ageing in adults

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety