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17 rules to help you bulk up and slim down

Looking forward to a Christmas drink but want to avoid a sore head the next day? We've got the answer

Losing belly fat as you age can be tough, but with these creative eating habits, including fiber-rich foods and healthy fats, you can conquer the battle of...

Building muscles requires patience. With the ultimate guide to building muscle, you may confidently take the first steps to see those well-defined abs in 2024.

A recent study published in Nature describes an AI-driven advancement in biotechnology with implications for medication discovery, disease diagnosis, and environmental monitoring. Read further on Dynamite News:

MRNA, a type of genetic material that provides the instructions your cells need in order to make proteins, used to be a term mainly used by scientists. But since COVID arrived many of us are now familiar with it thanks to the mRNA-based vaccines.

Because it is so easy to change the mRNA recipes, cancer vaccines can be part of a personalized medicine plan where doctors sample a patient’s tumour, sequence key genes and adjust the mRNA treatment to include recipes specific to that patient’s cancer. Clinical trials using this personalized approach for pancreatic…

It only takes a few seconds of holding your breath to know that not obtaining adequate oxygen is detrimental to your health. Read further on Dynamite News:

Learn how many calories you should eat for breakfast to kick-start your weight loss journey. The Nutrition Twins provide expert tips and tricks!