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The Latest Breaking News from Protein

Why Dr Rupy swears by this one-tray salmon tikka bowl every week

Dr Rupy Aujla’s spicy one-tray tikka bowl is a high-protein, high-flavour fix that’s as good for your taste buds as it is for your gut. Just don’t skip the pickle

The Independent UK

The pasta that’s as good for your gut as it is for your soul

Dr Rupy’s rigatoni with walnuts, tempeh and lentils is rich, hearty and high in protein – proof that healthy food doesn’t have to taste like it

The Independent UK

The overnight oats that fight inflammation and taste like dessert

Dr Rupy Aujla stirs cinnamon, turmeric and cacao into this high-protein, high-fibre breakfast jar – proof that eating like a wellness influencer doesn’t have to taste like it

The Independent UK

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Protein is being added to yoghurt, bread and coffee. We might have gone too far

Current evidence suggests around 20g-30g of protein at each meal supports muscle maintenance

The Independent UK

THIS protector protein helps hair regrowth in adults: Know how it works

Hair loss remains a critical issue with only a marginal rate of success. A team of researchers from Australia, Singapore, and China have found a powerful protector protein that protects the hair follicles.

The Times of India

Protein is being added to yoghurt, bread and even coffee – but is it really good for our health?

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by everyone from fitness influencers to doctors is that we need more protein.

The Conversation

The diet linked to longer and better sleep, revealed by new study

The study looked at data from tracking apps to see what foods were more likely to lead to better sleep

Woman & Home

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This easy high-protein recipe is my favorite health-conscious weeknight dinner

Fit & Well

Protein paradox: How much is too much?

Protein is the building block of life. It helps muscles grow, repairs tissues, and plays a role in almost every function of the body. With fitness trends promoting high-protein diets, many people are consuming protein-rich meals without understanding how much is actually needed. While protein is essential, too much of…

The Times of India

How Indian superfoods can help the US in beating egg crisis

Egg is the new gold right now, in the US with prices soaring and shelves looking emptier than usual. It's all because of a bird flu outbreak that's been messing with the breakfast routines of the Americans. Is there any respite for the Americans? The U.S. egg crisis stems from…

The Times of India

What and when should you eat before and after a workout?

Protein isn’t the whole picture when it comes to workout nutrition.

Fortune

Creative BioTherapeutics Breathes New Hope in the Battle Against Drug-Resistant Diseases

Creative BioTherapeutics is developing CBT300, a breakthrough therapy targeting drug-resistant diseases to revolutionize treatment and save lives.

International Business Times

Nutritional expert shares one hack that might help you sleep better — and it surprised us

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Tom’s Guide

I know the power of good protein: here are the best ones to buy in the Amazon Spring Sale

Strong savings for stronger gains

Evening Standard

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Evening Standard

I'm a pro bodybuilder and these are the best fitness buys in Amazon's Spring Deal Days sale

The must-have fitness gadgets and gear from Amazon's Spring Sale, from running shoes to an Oura smart ring

The Guardian - UK

‘They have no one to follow’: how migrating birds use quantum mechanics to navigate

Evidence is mounting to explain how birds use the Earth’s magnetic field to help fly thousands of miles with unerring accuracy – a discovery that may help advance quantum technology

Fit & Well

How this one simple change to the way I make breakfast helps me to eat healthier

Not a morning person? Try prepping your breakfast the night before

Evening Standard

Calo meal prep delivery service review: London's tastiest pre-prepared food

This brand is making healthy eating easy with chef-made meals delivery each day to your door

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The Independent UK

You need much more protein than you think and here’s how to get it

TV doctor says protein guidelines should be increased by 50-100 per cent

The National (Scotland)

Change up your diet with protein-packed seafood pancakes

Seafood pancakes are an excellent source of protein, as well as a cost-effective option for filling up the family.

The Conversation

Do eggs really make you constipated? A gut expert on what the evidence says

You might’ve heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang for it – being “egg bound”.

The Conversation

High soybean prices in Zambia and Malawi may make chicken costly too: lack of competition is to blame

Poultry is one of the cheapest protein sources for the growing population of the east and southern Africa region. That makes soybeans critical to food security in the region, as they are an important input in chicken feed.

Livingetc

I Tested the Ninja Swirl by CREAMi and the Result? Not Exactly What I Expected

The supersized, soft-serve-spinning sibling of the viral Ninja CREAMi is taking over our FYPs. But does it deliver?

The Times of India

Think nuts and seeds can help lose weight? This is what expert says

Nuts and seeds are the tiny but mighty warriors of weight loss and have gained immense popularity in the last few years! Packed with protein, fiber, and healthy fats, they keep hunger tantrums in check while giving your metabolism a happy nudge. Almonds, walnuts, chia, and flaxseeds—each little bite is…

The Times of India

PCOS and diet: Nourishing your body for balance

Polycystic Ovary Syndrome (PCOS) is one of hormonal disorder affecting women of reproductive age. It included symptoms of irregular periods which is one of the the most common, weight gain, acne, excess hair growth. Factors such as hormonal imbalances, insulin resistance, and genetics are the reason behind the PCOS and…

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