The Latest Breaking News from Protein

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about body recomposition.

Most shoppers treat grocery shopping as a weekend ritual, squeezing it in between Saturday chores or Sunday meal prepping. While this schedule offers convenience, it is financially disastrous for anyone looking to save money on protein. The meat department operates on a distinct rhythm dictated by delivery schedules, labor allocation,…

Hosting a Super Bowl party in 2026 could cost you. Here's a breakdown of food, drink and entertainment costs — plus ways to save.

In the busy rush of a weeknight shop, the pre-marinated meat section looks like a savior. The bright cryovac packages of “Teriyaki Chicken,” “Carne Asada,” and “Lemon Pepper Salmon” promise a flavorful dinner with zero effort. However, beneath that vibrant orange sauce lies one of the grocery industry’s most profitable…

Snacking is not the problem. Poor choices are. In Indian food tradition, snacks were designed with care, balance, and emotional comfort in mind. Long before calorie counting became popular, elders understood how food affects digestion and mood. Many Indian snacks were created to keep the body light, the stomach calm,…

LET’S UNPACK THAT: Pret, Farmer J and atis are selling £15 salad bowls to hybrid workers who want to eat well at lunch. But are these mega salads genuinely healthy, or just bigger, pricier versions of a meal deal? Hannah Twiggs examines how lunch lost its limits

Each meal in its ‘small but mighty’ range contains fewer than 350 calories

Each meal contains fewer than 350 calories while being a source of fibre.

Hrithik Roshan, Bollywood’s fitness icon, shows that tradition and modern health can go hand in hand. At 52, his disciplined workouts and mindful diet keep him in peak shape. Recently, he shared his post-workout meal, a vibrant “Indian mishmash” featuring jowar rotis, egg whites, daal, and a colourful mix of…

Little but powerful and perfect for tiny kitchens or limited countertop space

Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching. The problem is not snacking itself but the kind of snacks we choose. Deep fried and processed options dominate the market, yet Indian kitchens have always had nutritious snack…