The Latest Breaking News from Protein

“Yes, doctor. My dad’s first fall was on his 65th birthday. He stood in the driveway and suddenly dropped backwards on his back. After he fell two more times, we came to the clinic.”

We ask top nutrition experts to dig into the science behind the trend.

Once, the only nut butter on the supermarket shelf was peanut butter. Now you can also buy almond, cashew, hazelnut and macadamia nut butters, or blends.

In people destined to get Alzheimer's in their mid-40s, one protein can delay the onset of the disease by about 20 years.

Creatine has spent decades living inside gym culture, tucked between protein powders and pre-workouts, mostly associated with people chasing bigger lifts or faster sprints. Runners, particularly distance runners, rarely gave it a second look. The logic seemed simple enough: creatine adds body mass, and body mass is the enemy of…

Managing a monthly household budget is incredibly difficult when the cost of basic food items continues to fluctuate wildly. You might look at your financial spreadsheet and confidently allocate $400 to $500 for your monthly groceries, but actually stretching that specific amount across 4 entire weeks requires intense strategic planning.…

Cottage cheese is having an unlikely TikTok moment and demand for the 1970s dieter’s staple is at an all-time high. But is the viral high-protein food actually good for us? Hannah Twiggs investigates

Yes, we all know blueberries and kale are good for us. But what about some of the other less well-marketed food heroes that have fallen out of favour?

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights