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The Latest Breaking News from Joe Wicks

8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun

Bookmark these for when it gets busy.

Marie Claire

What is surgery prehabilitation and why is it important? As Joe Wicks launches get ‘fit for surgery’ videos for elderly

Prehabilitation is all about preparing yourself, both mentally and physically, for an operation.

The Independent UK

Joe Wicks to help elderly patients get ‘fit for surgery’ with new videos

The fitness star has created two new exercise videos.

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

PTs confirm: These are the 7 most effective kettlebell workouts of all time to build strength, muscle and tone

Grab a weight and prepare to sweat.

Marie Claire

PTs have called it- these are officially the best YouTube workouts of all time to boost your fitness from home

Roll out your exercise mat and prepare to get stuck in.

Marie Claire

Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights

HIIT doesn’t have to involve jumping exercises and other high-impact moves — this 15-minute beginner workout will get you fitter and stronger without putting too much strain on your body.

Tom’s Guide

Tonight's EastEnders sees epic surprise cameo and it's the best character return the soap has done all year

EastEnders has welcomed back many familiar faces recently, but none as brilliant as tonight's cameo.

WhatToWatch

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You don't need the gym to develop full-body strength, just this 15-minute kettlebell routine

Joe Wicks' latest workout will get your heart rate up and target muscles all over your body

Fit & Well

Joe Wicks’s 20-minute week night dinners: Quick, healthy recipes that won’t break the bank

Struggling to juggle healthy family meals with a hectic weekly schedule? Joe Wicks, AKA The Body Coach, has crafted nine quick, nutritious recipes that serve up to six, perfect for busy weeknights without stretching your budget

The Independent UK

Joe Wicks: Why I would never give my children smartphones

With a new Labour government in power the Body Coach could be tempted into No 10, he tells Sarah Rainey. Plus he shares how he plans to help schools overhaul their PE syllabus and why he’s searching for his successor

Evening Standard

From tiny shorts to inexplicable chinos: what your gymwear says about you

Recent divorcee? Ethical gym bro? Wannabe Joe Wicks? There’s so much to be gleaned about us men from what we wear while downward dogging

The Guardian - UK

Joe Wicks and the truth about adults drinking breast milk

You might have thought breast milk was only for babies, but some grown adults are drinking it for its supposed health benefits. Ellie Muir asks the experts whether there’s any backing to these theories at all

The Independent UK

Joe Wicks gives his verdict after drinking his wife's breast milk on way to Taylor Swift concert

The Body Coach stunned fans by uploading a video of him giving it a try while on the way to show

Evening Standard

Joe Wicks shocks fans by drinking wife’s ‘sweet vanilla’ breast milk

‘Like a natural sweet vanilla milk’ said the fitness star

The Independent UK

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news in one place.

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The Guardian - UK

Strictly Come Dancing 2024: the contestants – ranked!

The 20th anniversary series’s hopefuls include the Go.Compare man and the first ever blind contestant – will they be enough to overshadow the scandals? We rate the lineup

WhatToWatch

Dragons' Den season 22: who are the Dragons? And everything we know

Dragons’ Den season 22 will see more entrepreneurs pitch for investments from Peter Jones and his fellow Dragons.

Evening Standard

Joe Wicks shares daughter Leni's hilarious reaction to baby brother after welcoming fourth child

The fitness expert announced his wife Rosie had welcomed their fourth child on Monday

The Guardian - UK

Sunday with Joe Wicks: ‘I might change my outfit three times a day’

The fitness coach talks about tubs of ice-cream, pints of coke, cleaning the dishes and getting the workouts out of the way

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news in one place.

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GoodToKnow

Joe Wicks just dropped a parenting truth bomb about sibling rivalry and I feel so seen - but here's why it really happens

Thank you, Joe Wicks, for being honest about how hard it is to parent kids in the grip of sibling rivalry

Marie Claire

It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs

Ready to sweat?

Marie Claire

Celebrities and PTs alike love strength training to boost tone. 7 seriously effective 20-minute dumbbell workouts you can do from home

Short, simple workouts FTW.

Marie Claire

Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts

Give these a go to build strength from home.

The Guardian - UK

How positive male role models are detoxifying the social media ‘manosphere’

Influencers advocating for mental health, self-love and parenting are reclaiming the space from Andrew Tate and his ilk

Tom’s Guide

You only need one kettlebell and this 20-minute workout to build muscle and burn fat

Work muscles all over your body, strengthen your core, raise your heart rate, and boost your metabolism in just 20 minutes.

Joe Wicks launches his first ever fitness festival and it sounds epic

From breathing workshops to HIIT classes with The Body Coach himself, here’s everything you need to know about the Joe Wicks Wellbeing festival

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