The Latest Breaking News from Sodium

Noodles definitely have a place in busy lives and diverse kitchens, but with a few simple tweaks

Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and anyone trying to stretch their grocery budget.

Kidney stone disease has been on the rise in recent decades, affecting both men and women of various ages. Sedentary lifestyle, obesity, and a diet rich in ultra-processed foods and sodium are major contributors to this scenario. Recurrence is common, and without proper guidance, many patients experience multiple episodes throughout…

When we think about salty foods, our minds usually jump to things like potato chips, pretzels, and processed meats. We rarely suspect the sweet and savory treats in the bakery section of being major sodium culprits. However, salt is a crucial ingredient in baking that does more than just add…

Fast food is everywhere. It’s quick, cheap, and sometimes feels like the only option when you’re busy. But some fast-food items are so loaded with unhealthy ingredients that nutritionists quietly warn they might be even worse for your health than cigarettes. That’s a bold claim, but it’s not just about…

Frozen dinners have come a long way from the TV trays of the past. These days, many are marketed as “healthy,” “lean,” or “low calorie,” making them sound like smart choices for busy people trying to eat well. But what those labels don’t always mention is just how much salt…

Lunch meats might seem like a quick and easy option for sandwiches, wraps, or snack boards—but not all deli slices are created equal. While some brands now offer “natural” or “nitrate-free” labels, many of these meats are still loaded with sodium, preservatives, and questionable ingredients. According to registered dietitians and…

If something online promises to cure everything, it’s probably too good to be true. One of the most dangerous examples? Chlorine dioxide is often marketed under names like “Miracle Mineral Solution (MMS)” or “aerobic oxygen”, buzzwords that hint at health and vitality.

Watch out for the surprising signs of dehydration this summer, says nutritionist Louise Pyne

These precious crystals contain trace minerals and they’ve been sourced the same way for centuries

Gas stations offer quick, convenient food options for people on the go, but that convenience often comes at a steep nutritional price. Many of the most popular gas station snacks and meals are ultra-processed and loaded with ingredients that health organizations warn against. These foods frequently contain excessive sodium, unhealthy…