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The foods make up 60 percent of American adults’ diet

Our top flowering and evergreen picks

Makhana or fox nuts or lotus seeds has been a culinary ingredient in Indian kitchens over the generations. It is commonly eaten on fasting days or eaten as the light evening snack. Nowadays makhana also took its place in modern healthy diets. It is very nutritious food and is easy…

Elaichi, also known as cardamom, is commonly used as a mouth freshener, but this small spice offers powerful health benefits, especially when consumed before bedtime. For centuries, Ayurveda has valued elaichi for its ability to support digestion, calm the nervous system, and refresh the body naturally. Chewing just one pod…

Starting your day with a banana is more than just a tasty habit—it’s a natural and effective way to boost energy. Bananas are packed with essential vitamins, minerals, and dietary fiber, which help aid digestion, maintain stable blood sugar levels, and improve overall alertness. Eating a banana first thing in…

Brain activity suggests newborns can detect and predict patterns relating to rhythm, study says

Chinese beauty remedies are mostly dependent on natural herbs. These traditional practices have attracted attention of people around the world as it treats hair with a soft but effective method. These methods nourish and repair the hair from within. According to traditional Chinese Medicine, good blood circulation and internal harmony…

The first exhibition will feature a London-based artist

Such sprays could provide short-term protection during a pandemic for healthcare workers