The Latest Breaking News from Protein

Cancer remains one of the most challenging diseases worldwide, but research suggests that a healthy diet can play a crucial role in cancer prevention.

When we think about building strong muscles, protein-rich foods like eggs, chicken, or beans come to mind. But did you know that certain fruits can also play an important role in muscle growth and repair? While fruits don’t contain much protein, they are packed with vitamins, minerals, and enzymes that…

The study adds to growing research that could one day lead to a vaccine

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says nutritionist Louise Pyne

Adopting a plant-based diet is a fantastic way to enhance your health, support the environment, and embrace a compassionate lifestyle. However, like any dietary choice, it comes with its own set of challenges. Ensuring you receive all the necessary ...

My favorite Trader Joe’s finds for weight loss

Start your day on a strong note with a protein-packed cereal that offers satiety and muscle maintenance benefits

Mix up high-performance protein for muscle repair - without the gluten

Feb. 1, 2025: Our weekly roundup of the latest science in the news, as well as a few fascinating articles to keep you entertained over the weekend.

Protein is an essential macronutrient required for muscle repair, immune function, enzyme production, and overall bodily health. Many people rely on eggs as a primary source of protein due to their affordability, convenience, and rich nutrient profile. It is a common practice to have 2 eggs in the morning and…

LET’S UNPACK THAT: From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts whether it really is good for us, or just the latest…