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The Latest Breaking News from Protein

Dr Rupy Aujla: Protein is not just for gym bros. Everyone needs more, to boost health and weight loss

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, and shares his favourite three recipes

Evening Standard

The No. 1 nutrition mistake this top expert sees in American diets

Renowned nutrition expert Tim Spector debunks a long-standing diet trend working against people’s health.

Fortune

Thank God I’ve stopped microdosing Ozempic – this is what it’s really like

COMMENT: The new craze of using lower-than-recommended dosages of weight loss drugs to slim down might sound tempting, says Charlotte Cripps, but counting the clicks is no way to live

The Independent UK

From analysis to the latest developments in health,
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Undiscovered cause of Parkinson’s found for first time by scientists in huge breakthrough

Experts make breakthrough that could pave way for new treatments for neurodegenerative disease

The Independent UK

35 Times People’s Diets Made Everything Worse Instead Of Better

Detox, macros, biohacking, alternate-day fasting, mindful eating... there's always a new buzzword that dominates online algorithms and promises to fix your relationship with food. The post 35 Times People’s Diets Made Everything Worse Instead Of Better first appeared on Bored Panda.

Bored Panda

World-first analysis of seabirds who’ve eaten plastic reveals slow, insidious health impacts

We all know microplastics are bad for the environment and our health, but do we really know how bad?

The Conversation

The natural weight loss jab alternatives that can help fight food cravings – without the health risks

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make

The Independent UK

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PV Sindhu shares diet secrets, adds this important nutrient to every meal: What is it and how does it help?

PV Sindhu, an Indian badminton star, is well-known for her powerful game and excellent fitness. But what keeps her motivated on the court? It turns out her secret is a well-balanced diet with a special emphasis on a component that we all require: protein. Sindhu recently revealed how protein has…

The Times of India

Jennifer Aniston and Victoria Beckham love this £9 'collagen coffee'. But does it really work?

A-listers are hailing ‘wellness coffee’ as a miracle elixir, but what exactly are the benefits? Nutritionist Louise Pyne investigates

Evening Standard

Egg vs almond: Which has more protein?

Protein is an essential macronutrient that plays a crucial role in muscle building, repair, enzyme production, and overall body functions. When choosing a protein source, people often compare eggs and almonds, two highly nutritious foods. But which one provides more protein, and which is the better choice for your diet?

The Times of India

Make a perfect burger in the air fryer

Juicy, flavorful and easy — no grill required.

Salon

When should you eat? Before, after — or even while — exercising?

If you’re about to go to the gym, should you eat something beforehand

The Independent UK

Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer

Tom’s Guide

Britons snacking less as they drift back to office after pandemic

People snacked at home on more than 15% fewer occasions in 2024 than in 2020 and are choosing healthier options

The Guardian - UK

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The Conversation

‘Pac-Man with a ponytail’ proteins regulate everything from night vision to heartbeats – studying what GRKs look like could improve an array of drugs

Each cell in your body relies on precise communication with other cells to function properly. At the center of this process are the molecular switches that turn communication signals in the body on and off. These molecules are key players in health and disease. One such molecular switch is G…

The Guardian - AU

Curd surge: TikTok recipes drive a national cottage cheese shortage

High in protein, low in fat, the dairy product has seen a resurgence on social media as a core ingredient in dips, ice-cream and oven-baked crisps

Cycling Weekly

Loss of muscle mass and strength starts in your 30s and accelerates in your 50s: How to eat for your age

How to eat to thrive as you grow older? Anita Bean finds out

The Times of India

Myths vs. facts: Unveiling the truth about protein in India

Protein, a fundamental nutrient essential for overall health, is often misunderstood, particularly in India. Traditional beliefs and modern dietary trends contribute to the various myths surrounding protein sources, requirements, and benefits. It is time to debunk some of these common misconceptions and explore ways to incorporate protein into a balanced…

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3 things you should consider before choosing your protein powder

According to a nutritionist

The Independent UK

A national survey of 2,200 people by Savanta for Ocado Retail found nearly half of UK adults increased their protein intake in the past year, but that rose to two-thirds of all people aged 16 to 34

Marie Claire

I tried eating high protein breakfasts every day for seven days - and my energy and hunger levels have never felt so balanced

Kickstart your day with a high protein feast.

Medical Daily

5 Breakfast Foods Kids Should Avoid: Doctor Recommends Healthier Alternatives

"Give them real food," the doctor advised, highlighting five foods to avoid and recommending wholesome alternatives.

Fortune

McDonald’s CEO shares 3 food trends driving his business: 'Protein is hot'

CEO of McDonald’s Chris Kempczinski says “everybody is into protein.”

The Conversation

The UK’s food system is broken. A green new deal for agriculture could be revolutionary

The UK’s food system was described as broken in a recent parliamentary report – and it’s not hard to see why. High living costs, a health crisis of diet-related chronic disease, farmers’ incomes squeezed and low pay across the agricultural sector all play their parts.

The Times of India

Mastering portion control: The key to optimal protein intake and health

Have you ever considered why some individuals find it challenging to maintain a healthy weight or feel energized throughout the day, even when they think they are eating a balanced diet? The answer often comes down to one important factor: portion control. Spoiler alert: just because it's "healthy" doesn't mean…

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