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The Latest Breaking News from Harry Bullmore

The simple exercise rules that can make you fitter, stronger and healthier

WELL ENOUGH: Harry Bullmore, a fitness coach and The Independent’s senior fitness writer, says exercise has been overcomplicated – and shares the simple rules to get stronger, healthier and in better shape

The Independent UK

This is what happened when I took the RAF fitness test

FITNESS FOCUS: Senior fitness writer Harry Bullmore travelled to RAF High Wycombe to take the air force’s official fitness test, which includes a bleep test and a standing broad jump – he was very quickly humbled

The Independent UK

Exercise wasn’t for me – now I’m a fitness coach. Here’s what changed

WELL ENOUGH: Harry Bullmore used to dread going to the gym – now a fitness coach and The Independent’s senior fitness writer, he explains what shifted and how finding movement you actually enjoy can transform your relationship with exercise

The Independent UK

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If you’re going to wear headphones for the London Marathon, it should be these ones

I tested a pair of Shokz headphones four years ago and wasn’t a fan – could the latest edition change my mind?

The Independent UK

You don’t need a full reset to get fitter – try these small changes instead

WELL ENOUGH: Harry Bullmore explains why sustainable fitness comes from small daily habits – not drastic lifestyle overhauls – and how simple changes can improve your health over time

The Independent UK

These simple acts will improve your health more than any fitness trend

WELL ENOUGH: In this week’s Well Enough, Harry Bullmore argues that real fitness progress doesn’t come from chasing trends, but from quietly stacking small, consistent habits

The Independent UK

The surprising items that helped me finish my first ultramarathon in comfort

As a heavier runner, long distances served up several issues, from running out of snacks to serious chafing. These items helped me navigate 50km in comfort.

The Independent UK

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Why people who don’t exercise aren’t lazy – and the simple fix that makes it easier

WELL ENOUGH: In his latest Well Enough newsletter, Harry Bullmore explores the real barriers that stop people from staying active, and shares expert-backed ways to tweak your surroundings to make healthy habits easier to stick to

The Independent UK

Why hour-long workouts might be killing your fitness progress

WELL ENOUGH: In his latest Well Enough newsletter, Harry Bullmore explores why long workouts could be holding you back, sharing expert tips on building strength, improving results, and creating a workout routine that actually works

The Independent UK

Think you’re too old to start exercising at 50, 60 or 70? Think again

WELL ENOUGH: In his latest Well Enough newsletter, Harry Bullmore explores why it’s never too late to start getting fit, sharing expert tips on building strength, improving posture, and making healthy habits stick at any age

The Independent UK

Why the perfect workout doesn’t exist – and why that’s good news

WELL ENOUGH: In his latest Well Enough newsletter, Harry Bullmore shares expert-backed advice on building a consistent fitness routine – even when life gets in the way

The Independent UK

I did goblet squats every day for a month – the results surprised me

FITNESS FOCUS: Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live up to. Our senior fitness writer Harry Bullmore tried doing the move every day for a month to see if it lived up to the hype

The Independent UK

Stop falling for fitness industry myths – do this instead

WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore reveals how the fitness industry tricks you – and the simple, expert-backed steps to try that actually work

The Independent UK

The medical marvel you already own – and how to get the most out of it

WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore uncovers why this everyday body part is more powerful than you think – and how small, expert-backed habits can unlock its full potential

The Independent UK

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The Independent UK

This is the best protein shaker I’ve ever used. Here’s why I can’t recommend it

Should you buy the new Stanley protein shaker? That depends. How deep are your pockets?

The Independent UK

The new Dryrobe fixes one problem swimmers have been struggling with for years

Changing on the beach has historically been an awkward procedure for many – not any more

The Independent UK

The reason you don’t exercise – and the best way to overcome it

WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore explores why we struggle to turn good intentions into regular exercise – and how ‘exercise snacking’ and other small, expert-backed habits can deliver meaningful health gains without the all-or-nothing overhaul

The Independent UK

The great fitness mistake most of us make – and the simple solution that works

WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore talks to celebrity trainer Monique Alexander, who works with stars like Anne Hathaway, about why “all or nothing” approaches to exercise and food backfire – and how small, consistent actions lead to real results

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The Independent UK

I’m a fitness writer and this could be your new favourite gym shoe

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

The Independent UK

I’m a fitness writer, and the gym shoes I swear by have never been cheaper thanks to Black Friday

Deals on the ever-popular R.A.D one v2 are hard to come by, so this £39 saving could be worth snapping up

The Independent UK

I’ve found the best Garmin Black Friday deals to snap up after Cyber Monday

The smartwatch can help you improve your health and running performance

The Independent UK

The Calo meal delivery service saved me 75 hours per month – and we’ve got an exclusive discount code

Fresh Fitness Food has rebranded as Calo – could this meal delivery service deliver nutritious dinners to free up hours in my day?

The Independent UK

I’ve used creatine for five years to build strength and muscle - here’s why I recommend it

IN FOCUS: Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement

The Independent UK

10 best protein bars for building muscle and fuelling your workouts, tested by a fitness writer

I asked nutritionists what makes a good protein bar and tested a selection to find the best on the market

The Independent UK

Footballers, stop running 5K in pre-season – do these expert-approved drills instead for match-ready fitness

IN FOCUS: A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should reflect that, as our senior fitness writer Harry Bullmore found out when he trained with Cambridge United FC for the day.

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