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The Latest Breaking News from Harry Bullmore

I wore the Garmin vivoactive 6 for two months – it’s great, but not ideal for everyone

It’s a fantastic smartwatch for the everyday exerciser

The Independent UK

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day

LET’S UNPACK THAT: Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

The Independent UK

I tried Alex Yee’s running workout and it humbled me in just 40 minutes

The Olympic gold medal-winning triathlete describes it as ‘attainable’ – Personally, I’m unconvinced

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried Harry Styles’ intense 20-minute workout, and I severely underestimated how difficult it would be

I went full beast mode and tried one of the singer’s MMA-inspired workouts for myself

The Independent UK

I tried Harry Styles’ workout – I’m not surprised by his impressive Tokyo Marathon time

HOW I TRAIN: Harry Styles’ impressive Tokyo Marathon time on Sunday left fans slack-jawed, writes Harry Bullmore

The Independent UK

I tried an Olympian’s one-move workout and it hit my whole body in just 20 minutes

This is what happens when a recreational exerciser tries to train like an Olympian

The Independent UK

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

The Independent UK

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I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

HOW I TRAIN: Harry Bullmore discovers why the workout has stood the test of time

The Independent UK

I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes

‘It’s reasonable, doable, makes you flexible, tests your grip strength, and it only takes a few minutes’

The Independent UK

Five stretches you should be doing every day, according to a flexibility expert

Soothe sore muscles and ease tight hips with this seven-minute stretching routine

The Independent UK

I was among the first in the world to try the R.A.D One V2 training shoe – here are my first impressions

I loved R.A.D’s first gym shoe, but the R.A.D One V2 manages to top its impressive predecessor

The Independent UK

I tested the viral Fittle Box for two months, and now all my friends and family want one

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a fitness writer

The Independent UK

New to the gym? Try this trainer’s five-move full-body workout for beginners

If you’ve never stepped foot in a gym, we’ve got you covered with these five moves

The Independent UK

Why going sober was one of the best things I’ve ever done

As a sober curious social drinker, Harry Bullmore found ditching alcohol to be monumental for his mood and confidence

The Independent UK

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The Independent UK

These are the 11 best foam rollers for soothing sore muscles, tried and tested

Whether you’re warming up or recovering from a hard workout, these foam rollers can help

The Independent UK

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes

“You get sweaty, you get stronger, and you’re going to become a little bit more mobile too”

The Independent UK

I swapped the gym for a TRX suspension trainer, and I was impressed by the results

This time-efficient training tool can transform your exercise routine with fun, efficient workouts

The Independent UK

I just ran my first Hyrox race – here are six things I wish I’d known beforehand

My first Hyrox race didn’t go to plan, and now I can’t wait to do another one

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The Independent UK

I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started

FITNESS IN FOCUS: The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer Harry Bullmore found it works for him

The Independent UK

I asked a trainer for a five-move foam rolling routine to soothe sore muscles – here’s what he prescribed

Body feeling a bit beaten up? Try this routine

The Independent UK

I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping

Use rucking to upgrade your walks, build strength and boost your fitness

TechRadar

This $2,350 weight bench is prettier than anything in my living room

Technogym's stylish and space-saving exercise solution gives a new meaning to the term 'home gym'.

The Independent UK

I swapped the gym for resistance bands for a week – here are three reasons why I loved it

As a regular gym-goer, I challenged myself to train for a week using just a single resistance band, and the results surprised me

TechRadar

Technogym Run review: The best treadmill I've ever tried, but this quality comes at a price

Technogym Run is a ludicriously expensive, ludicrously good home treadmill solution

TechRadar

Do you need to walk 10,000 steps a day? A walking expert weighs in

This is how many steps you should walk per day to enjoy most health benefits, according to a walking expert.

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