The Latest Breaking News from Harry Bullmore

FITNESS FOCUS: Described by its creator as one of the most revolutionary exercises ever invented, the goblet squat has grand claims to live up to. Our senior fitness writer Harry Bullmore tried doing the move every day for a month to see if it lived up to the hype

WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore reveals how the fitness industry tricks you – and the simple, expert-backed steps to try that actually work

WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore talks to celebrity trainer Monique Alexander, who works with stars like Anne Hathaway, about why “all or nothing” approaches to exercise and food backfire – and how small, consistent actions lead to real results

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Deals on the ever-popular R.A.D one v2 are hard to come by, so this £39 saving could be worth snapping up

The smartwatch can help you improve your health and running performance

Fresh Fitness Food has rebranded as Calo – could this meal delivery service deliver nutritious dinners to free up hours in my day?

IN FOCUS: Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement

I asked nutritionists what makes a good protein bar and tested a selection to find the best on the market