The Latest Breaking News from Evangeline Mantzioris

If you’ve walked down the wellness aisle at your local supermarket recently, or scrolled the latest wellness trends on social media, you’ve likely heard about creatine.

Many high-protein and low-calorie recipes are being pitched as healthy on social media, but experts urge consumers to look beyond the latest viral food trends.

Matcha has experienced a surge in popularity in recent months, leading to reports of global shortages and price increases.

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn’t be the first option you think of for post-workout recovery.

The price of eggs is rising. So many of us may be looking for cheaper alternatives.

Beetroot is gaining popularity as a performance-enhancer for athletes and those wanting to gain a competitive advantage in running and cycling.

The fruits, vegetables, and legumes found in the Mediterranean diet have long been commended for their multiple health advantages. It is now a non-invasive and affordable approach for couples trying to conceive, with evidence suggesting it may also aid in the treatment of infertility. Read on for details:

Infertility affects 48 million couples and 186 million individuals worldwide. This heart-friendly diet might hold the solution.

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each colour signifies different nutrients our body needs.