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The Latest Breaking News from Insomnia

Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back

From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts explain what to do about it.

Tom’s Guide

Experts reveal the ancient wellbeing practice proven to help fight insomnia during menopause — and how to do it

Instead of asking women to sit still and 'empty their minds'... it gives the brain something gentle and rhythmic to focus on'

Tom’s Guide

Stop waking up at 3am — 7 quick fixes you can do today, according to a sleep expert

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid 'middle insomnia.'

Tom’s Guide

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'I tried foot reflexology and my sleep quality improved after just one session' — here's how

Reflexology promotes relaxation — here's what happened to my sleep after trying it

Tom’s Guide

Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips I’m using to combat insomnia and nighttime anxiety

From hot flashes to nighttime anxiety, sleep disturbances are common during perimenopause. Here are four expert-approved strategies to overcoming them...

Tom’s Guide

Sleep expert reveals why the height of your bed could be why you can't fall asleep and why you keep waking up through the night — and how to fix it

A sleep doctor reveals why the height of your bed could be the reason you can't fall asleep. Plus, practical advice on how to overcome it.

Tom’s Guide

‘The closest I’ve come to heaven while falling asleep’: the best weighted blankets in the UK, tested

They’re hyped as fixes for everything from anxiety to insomnia, but can lying under seven kilos of fabric really help you unwind? We put weighted blankets to the test

The Guardian - UK

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Hollywood Loves An Insomniac — But Does It Get Sleep Deprivation Right?

Insomnia plays a major role in movies and TV — from 'Taxi Driver' to 'Fight Club' to 'The Machinist' — helping with trippy twists and the decline of major characters. But how accurate is it?

Inverse

Why Seniors Wake Up Early: Understanding Sleep Problems and Improving Restful Nights

Elderly sleep problems affect seniors with early wake-ups. Learn causes, medical contributors, and strategies to improve sleep quality and daytime alertness.

Medical Daily

'Your body has a physical ‘memory’' — doctors share the 5 reasons why I found it impossible to sleep over the holidays

Doctors share the 5 reasons why I found it impossible to sleep over the holidays

Tom’s Guide

How Sleep Deprivation Fuels Mood Disorders: Understanding the Two-Way Brain Connection

Understanding the link between sleep deprivation and mood disorders, how insomnia can lead to depression and anxiety, and strategies to protect mental well‑being.

Medical Daily

Former Liverpool winger Jordon Ibe charged over ‘use of fake prescriptions for sleep medication’

It’s claimed the footballer, 30, used an alleged fraudulent prescription to obtain insomnia drug Zolpidem on two occasions

The Independent UK

IT: Welcome To Derry’s Co-Showrunner Wants To See A Wild Stephen King Adaptation Get Made, And I Totally Love His Unexpected Reasoning

It would be a totally different beast than Welcome To Derry.

Cinemablend

The best sleep tech from CES 2026 so far — gadgets to curb night time anxiety, manage insomnia and detect sleep apnea

All the latest and best sleep technology releases from CES 2026, from smart mattresses to sleep trackers.

Tom’s Guide

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Budget and the Bees

7 Nighttime Routines That Finally Cure Insomnia

It is 3:00 AM. The house is silent, but your mind is racing at a hundred miles per hour. You calculate how many hours of sleep you can get if you fall asleep right now. We have all been there. Insomnia is not just annoying; it is physically and emotionally…

Tom’s Guide

Doctors warn this common sleep problem could leave you at risk of 'super flu' — here's how to prevent it

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for sleeping better in flu season.

LiveScience

Insomnia and anxiety come with a weaker immune system — a new study starts to unravel why

People with anxiety or insomnia tend to have weaker immunity. The decline of a key immune cell may be a culprit.

Latin Times

Venezuelan Opposition Figure Says 'Maduro Is Being Consumed by 24-Hour Continuous Insomnia' From Rising U.S. Pressure

Venezuelan opposition leader Antonio Ledezma said authoritarian President Nicolás Maduro is currently unable to sleep due to mounting pressure from the United States

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Saving Advice

Unlock Better Sleep: The Science of Combating Insomnia After 55

For many adults over 55, sleep becomes more elusive than ever before. What was once a natural nightly routine can turn into hours of tossing...

Medical Daily

Why Children Struggle to Sleep: What's Keeping Kids Awake From Stress to Nutrition

Many kids struggle with sleep due to anxiety, diet, medical issues, and poor habits. Learn the causes of child sleep problems and how to improve pediatric sleep.

Medical Daily

Why You Keep Waking Up at 3AM: Key Insomnia Causes and Sleep Issues You Should Know

Waking up at 3 AM? Learn why stress, hormones, or sleep-cycle disruptions cause broken sleep and how to address common insomnia causes.

Euronews

Want a good night’s sleep? Tai chi as effective as talk therapy, new study shows

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study.

The Independent UK

The fun exercise that can help cure insomnia

About a third of people in the UK battle with insomnia and struggle to get to sleep and stay asleep

The Independent UK

A study questions melatonin use and heart health but don't lose sleep over it

Don't lose sleep over headlines linking melatonin to heart failure

Tom’s Guide

Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.

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