The Latest Breaking News from Insomnia

There are several lifestyle adjustments that can help combat insomnia

Waking up at night is natural and even beneficial, so we should embrace insomnia and learn to enjoy it

Are headbands the new sleep technology trend?

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioural sciences, describes where to start…

Two experts reveal how you can cure insomnia and sleep through the night with some simple lifestyle changes.

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

As fatal familial insomnia progresses, patients completely stop sleeping and enter a coma-like state that results in death within months.

When one student's roommates refused to shut up during shut-eye time, she turned the tables on them in an act of sleepless but satisfying malicious compliance. The post “I Wasn’t Done”: Insomniac Student Teaches Noisy Roommates The Importance Of Sleep first appeared on Bored Panda.

She won the top prize with a time-distorted novel set on the International Space Station. Yet, the writer reveals, Orbital is actually ‘a celebration of Earth’s beauty with a pang of loss’ – fuelled by her anxiety-induced insomnia

Study may lead to new treatment for sleep disorders like insomnia, researchers say

The study revealed that getting cognitive behavioral therapy for insomnia (CBTi) may serve as a protective factor against postpartum depression.