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The Latest Breaking News from Insomnia

Do we really need eight hours sleep a night – and what happens if we don’t get it?

We’re told that sleep is a superpower, making us smarter, healthier and happier. But how much is enough? And is insomnia as bad for us as we think?

The Guardian - UK

Sleep tracking apps can heighten anxiety in people with insomnia, study warns

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a new study.

Euronews

Why apps designed to improve sleep may be a hinderance for people with insomnia

While they may help some people, apps tracking sleep may not always give accurate results and can cause worry, experts said

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

What could be causing your insomnia and when to get help

Knowing the warning signs and getting help earlier is key to tackling insomnia.

The Independent UK

Woman with insomnia goes on date with older man. Then he confesses he slipped melatonin in her food: ‘I wanted you to…sleep perfect’

A woman went on a date with an older man from another country. Then, when she got home and let him know she was safe, he slipped and told her that he had slipped “melatonin pills” into her pills that night.

The Mary Sue

St. Patrick’s Day 2026: Where to score the best freebies and deals

From green lemonade at Raising Cane’s to the chance to win a ‘Lucky’ pass at Krispy Kreme, St. Patrick’s Day deals are here

The Independent UK

Struggling to Stay Asleep? It Might Be COMISA—and It’s Harder on Your Heart Than You Think

If you frequently wake up in the middle of the night and struggle to fall back asleep, you may assume it’s just stress or aging....

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Waking up at 3 a.m.? Insomnia experts share 7 common sleep mistakes that ruin your rest — and how to fix them

I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and insomnia

Tom’s Guide

Decoding the Warning Signs: 10 Behaviour Changes Demanding Attention

Pets communicate through actions and it holds true for happiness as well as distress. Dr. Abhishek Choudhary, Veterinarian, Vetic, looks at 10 common behaviour changes that can signal illness, discomfort, or ageing-related issues in pets. He will also explain why prompt veterinary care is essential when you notice these signs…

Times Pets

"Sleep-promoting" reishi mushroom tea is everywhere — this is what happened when I tried it

Reishi mushroom tea is said to be a natural remedy for insomnia. Here's what happened when I tried it...

Tom’s Guide

Almost 40% of Londoners admit to buying black market medicine, new research reveals

The capital is the UK’s hotspot for black market drugs, with hair loss treatments and insomnia medication the most sought after

Evening Standard

My sleep-tracking earbuds discovered how this one thing in my nighttime routine ruined my sleep — here’s why I won't do it again

My sleep tracker pinned the cause of my insomnia — an expert explains why this one activity made it harder to fall asleep

Tom’s Guide

Are These 9 Everyday Problems Actually a Magnesium Deficiency?

Magnesium works quietly inside your body every single day. It supports more than 300 vital functions, including muscle movement, heart rhythm, nerve signals, blood sugar balance, and bone strength. Yet many people do not get enough magnesium from their daily diet. According to clinical observations shared by senior physicians like…

MyLifeXP

Why Your Eyes Open at 3 AM Sharp and What It Really Means

Success often brings happiness, wealth, and respect, yet strangely, it can make people around you feel uneasy. According to Hindu mythology, Lord Shani, during Sade Sati, observes human karma and tests patience, humility, and emotional strength. Your achievements, confidence, and progress can awaken hidden envy or discomfort in others. This…

MyLifeXP

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MyLifeXP

Are Smartphones Secretly Stealing Your Mind? India’s Hidden Digital Epidemic Exposed

India’s latest Economic Survey has raised alarms over rising digital addiction, warning that excessive use of smartphones, social media, and online gaming is silently reshaping lives. While technology brings opportunities for learning, work, and connection, compulsive screen use can harm mental health, productivity, sleep, and relationships. Doctors report young adults…

The Independent UK

Valentine’s Day 2026: All the best last-minute restaurant and food deals

Many brands are offering heart-shaped foods for Valentine’s Day this year

Tom’s Guide

Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back

From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts explain what to do about it.

Tom’s Guide

Experts reveal the ancient wellbeing practice proven to help fight insomnia during menopause — and how to do it

Instead of asking women to sit still and 'empty their minds'... it gives the brain something gentle and rhythmic to focus on'

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Tom’s Guide

Stop waking up at 3am — 7 quick fixes you can do today, according to a sleep expert

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid 'middle insomnia.'

Tom’s Guide

'I tried foot reflexology and my sleep quality improved after just one session' — here's how

Reflexology promotes relaxation — here's what happened to my sleep after trying it

Tom’s Guide

Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips I’m using to combat insomnia and nighttime anxiety

From hot flashes to nighttime anxiety, sleep disturbances are common during perimenopause. Here are four expert-approved strategies to overcoming them...

Tom’s Guide

Sleep expert reveals why the height of your bed could be why you can't fall asleep and why you keep waking up through the night — and how to fix it

A sleep doctor reveals why the height of your bed could be the reason you can't fall asleep. Plus, practical advice on how to overcome it.

The Guardian - UK

‘The closest I’ve come to heaven while falling asleep’: the best weighted blankets in the UK, tested

They’re hyped as fixes for everything from anxiety to insomnia, but can lying under seven kilos of fabric really help you unwind? We put weighted blankets to the test

Inverse

Hollywood Loves An Insomniac — But Does It Get Sleep Deprivation Right?

Insomnia plays a major role in movies and TV — from 'Taxi Driver' to 'Fight Club' to 'The Machinist' — helping with trippy twists and the decline of major characters. But how accurate is it?

Medical Daily

Why Seniors Wake Up Early: Understanding Sleep Problems and Improving Restful Nights

Elderly sleep problems affect seniors with early wake-ups. Learn causes, medical contributors, and strategies to improve sleep quality and daytime alertness.

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