The Latest Breaking News from Insomnia

People with anxiety or insomnia tend to have weaker immunity. The decline of a key immune cell may be a culprit.

Venezuelan opposition leader Antonio Ledezma said authoritarian President Nicolás Maduro is currently unable to sleep due to mounting pressure from the United States

For many adults over 55, sleep becomes more elusive than ever before. What was once a natural nightly routine can turn into hours of tossing...

Many kids struggle with sleep due to anxiety, diet, medical issues, and poor habits. Learn the causes of child sleep problems and how to improve pediatric sleep.

Waking up at 3 AM? Learn why stress, hormones, or sleep-cycle disruptions cause broken sleep and how to address common insomnia causes.

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study.

About a third of people in the UK battle with insomnia and struggle to get to sleep and stay asleep

Don't lose sleep over headlines linking melatonin to heart failure

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.

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A preliminary study set to be presented at the American Heart Association's 2025 Scientific Sessions found that long-term melatonin use may increase the risk of heart failure and death.