The Latest Breaking News from Insomnia

Strong evidence links sleeplessness to depression, anxiety and other health conditions.

An NHS doctor has shared how a simple, inexpensive supplement may assist people in falling asleep faster, potentially helping those struggling to improve their sleep patterns.

There are several lifestyle adjustments that can help combat insomnia

Waking up at night is natural and even beneficial, so we should embrace insomnia and learn to enjoy it

Are headbands the new sleep technology trend?

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioural sciences, describes where to start…

Two experts reveal how you can cure insomnia and sleep through the night with some simple lifestyle changes.

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

As fatal familial insomnia progresses, patients completely stop sleeping and enter a coma-like state that results in death within months.