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The Latest Breaking News from Insomnia

Why it can be harder to sleep during the summer – and what you can do about it

As the days stretch long and the sun lingers late into the evening, most of us welcome summer with open arms. Yet for a surprising number of people, this season brings an unwelcome guest: insomnia.

The Conversation

Scientists find ‘remarkable’ diet to defeat insomnia within 24 hours

Findings are first to draw time-based link between day’s food choices and objectively-measured nighttime sleep

The Independent UK

The one change that worked: meditation cured my insomnia – and transformed my relationships

The practice that helped me to sleep also gave me the clarity to end my marriage, and to begin dating again

The Guardian - UK

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'CBT-I is the gold-standard treatment for insomnia' — an expert shares his go-to method for helping people with sleep disturbances

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again

Tom’s Guide

Did You Know 'Summer Insomnia' Is a Thing? Here's What's Keeping You From Drifting Off, and How to Beat It

Leave the counting of sheep to cartoons and pick up these sleep expert-approved tips for the summer season instead

Livingetc

Sleep: Facts about how and why we sleep

Learn facts about sleep, during which the body rests, recuperates and performs essential repairs.

LiveScience

Trouble sleeping? Headspace’s new insomnia-fighting course could get your rest back on track, study finds

We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall.

Tom’s Guide

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I spent four decades not sleeping a wink – until a doctor took my insomnia seriously

Insomnia is not a grievance made by difficult women. It’s a life-threatening condition that often stems from a physical issue many doctors refuse to see

The Guardian - US

I’ve got a new secret weapon against insomnia: a £20 strip of padded fabric

My wireless sleep headphones let me enter a one-woman sensory deprivation chamber every night. Heaven

The Guardian - UK

From hempseed gruel to CBD: the curious history of cannabis as a health product

The cannabis-derived product CBD has been hailed “the wonder drug of our age”, offering potential health benefits without the high. From juices and coffee to truffles and ice cream, CBD products have flooded the market for consumers looking for an answer to health problems from anxiety to insomnia.

The Conversation

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including heart disease.

The Conversation

Insomnia In Elderly? Here's Best Exercise For Better Sleep

While exercise plays a crucial role in promoting better rest, not all types of exercise are equal when it comes to combating insomnia.

Medical Daily

Women are more likely to suffer from insomnia than men — here's how to fix that

Eight in 10 women suffer from poor quality or interrupted sleep

Evening Standard

This workout could reduce insomnia among over 60s, says new study

A new study shows that pumping iron could improve your sleep in later life — here's how.

Tom’s Guide

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The Independent UK

Beat insomnia with push-ups, over-60s told

One in five older people struggles with insomnia - a problem that can have negative effects on people’s health, work and day-to-day life, researchers say

Evening Standard

Lifting weights helps older people tackle insomnia, research suggests

Strong evidence links sleeplessness to depression, anxiety and other health conditions.

The Fashion Central

Cheap Magnesium Supplement May Help Improve Sleep, NHS Doctor Reveals

An NHS doctor has shared how a simple, inexpensive supplement may assist people in falling asleep faster, potentially helping those struggling to improve their sleep patterns.

Tom’s Guide

How to stop insomnia from returning — 6 expert tips

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you can avoid it and stop it from returning.

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BANG Premier

Steve Irwin suffered with 'terrible insomnia'

Late 'Crocodile Hunter' star Steve Irwin used to start his working day at 2am.

WhatToWatch

James Blunt responds to Netflix viewer who blasts his doc failed to solve their insomnia!

Netflix user discovered that James Blunt's documentary is rather good

The Guardian - UK

‘A constant state of panic’: how war in Gaza triggered new wave of depression and insomnia among Palestinian refugees from 1967 war

The stress of seeing the destruction of their homeland sent rates of mental illness soaring in Jordan’s Jerash camp – and the ceasefire has brought scant relief

The Independent UK

How to combat sleepless nights

There are several lifestyle adjustments that can help combat insomnia

The Guardian - UK

Wake-up call: six ways to change your attitude to insomnia

Waking up at night is natural and even beneficial, so we should embrace insomnia and learn to enjoy it

This smart sleep headband is designed by neuroscientists to help treat insomnia

Are headbands the new sleep technology trend?

The Conversation

Conscious breathing can reduce anxiety and depression – tips for how to do it

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioural sciences, describes where to start…

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