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The Latest Breaking News from Shelby Harris

A board-certified sleep doctor gave me a 1-week schedule to go from 6 to 7 hours sleep a night — here’s what happened to my Oura ring ‘sleep debt’

My Oura Ring said I got 6 hours of sleep a night and owed 8 hours and 50 minutes in 'sleep debt', so Dr Shelby Harris created a sleep schedule to help me pay it back in a week. Here's what happened...

Tom’s Guide

I fixed my 3 a.m. wake-ups and brain fog by syncing my sleep with the rising and setting of the sun, just like the Amish — doctors explain why this circadian living works

I swapped late-night scrolling and artificial lights for an early-to-bed, low-tech routine for two weeks — and, along the way, discovered that good sleep is mostly free.

Tom’s Guide

How to get a good night’s sleep in hot weather – and why it’s so hard

Avoid espresso martinis and wear the right pyjamas: experts give tips on how to sleep when it’s hot outside

The Guardian - US

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Stress was waking me up at 3 a.m. — until two of the world's best sleep doctors shared 5 fast fixes to lower my cortisol at night

Dr. Michael Breus, 'America's Sleep Doctor', and globally renowned sleep scientist and Ted Talk superstar Dr. Matthew Walker explain the link between cortisol and sleep, and the 3 pain points where stress leads to 3 a.m. wake-ups.

Tom’s Guide

Is magnesium or melatonin better for reducing 3 a.m. wake-ups and sleeping through the night? Experts wade in

I asked a registered dietician and a sleep doctor if I should swap my magnesium gummies for melatonin to avoid 3 a.m. wake ups. Here's their verdicts...

Tom’s Guide

I kept waking up at 3 a.m. — until insomnia experts spotted 3 key culprits and explained how to fix them

No more falling asleep on the sofa — doctors share 3 simple sleep routine switches I need to make to manage my 3 a.m. wake-ups.

Tom’s Guide

'I was exhausted after waking up at 3 a.m. each night — until I tried this 20-minute energy reset approved by doctors'

Are 3 a.m. wake-ups making you feel exhausted by midday? Try this 20-minute technique to beat the afternoon slump without ruining your nighttime sleep.

Tom’s Guide

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No, you don't need 8 hours sleep a night — new study shows this is all the sleep you need for healthy aging

Research shows under-and over-sleeping can both lead to accelerated aging, plus the sweet spot sleep duration to aim for. With these expert tips you can get the right amount of rest every night.

Tom’s Guide

This 'healthy' bedtime habit caused my insomnia — a doctor explains why and how to fix it

A key part of my nighttime routine was causing middle-of-the-night insomnia — a sleep doctor reveals why, plus the new rule that helps me sleep through the night again.

Tom’s Guide

3 doctors recommended this sleep hygiene tip and it's why I'm finally waking up with loads of energy — here's how it works

Here's the simple, doctor-approved sleep hygiene tip that's finally helping me to wake up with energy

Tom’s Guide

How the Russell Wilson Trade Jump-Started Seahawks' Second Super Bowl Win

How trading Russell Wilson turned the Seahawks into Super Bowl champions again.

Sports Illustrated

Expert reveals the 10-minute bedroom decluttering task that's like a silver bullet for falling asleep in minutes — what happened when I tried it

The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer explains the fuss-free hacks for making your bed in the morning.

Tom’s Guide

New Video Shows Browns DT High-Fiving Ref After Myles Garrett Broke Sack Record

You don't see that every day.

Sports Illustrated

Jauan Jennings Dismisses Harsh Criticism From Browns Players: 'They Wanted Some Attention'

The Niners wideout, fresh off his bye, didn't think much of Cleveland's criticism following the Week 13 game.

Sports Illustrated

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Sports Illustrated

Browns DT Calls Out Jauan Jennings: ‘I See Exactly Why They Punched Him in the Nuts’

Shelby Harris would like the world to know what he thinks about Jauan Jennings.

Tom’s Guide

How to stop restless legs immediately for a good night's sleep, according to doctors

Up all night with restless leg syndrome? These simple lifestyle changes from doctors can manage your symptoms

Tom’s Guide

How to stop waking up with a headache — advice from doctors

Morning headaches are common and can be caused by many sleep woes. Here's how doctors recommend you deal with them...

Homes & Gardens

Jennifer Aniston's unique raised platform bed has surprising sleep benefits – doctors say it could be the secret to a better rest

The actress's symmetrically styled bed is the perfect calming sleep sanctuary, and the type of bed frame promotes even greater relaxation

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USA Today Sports Media Group

Browns put another starter on Injured Reserve in forgettable season

The forgettable season is over for Browns defensive tackle Shelby Harris, who has been placed on Injured Reserve.

Homes & Gardens

Kendall Jenner's minimalist nightstand offers a visually calming vignette – doctors say it could be the secret to better sleep

The model's bedroom is the ultimate zen sanctuary – the intentional styling of her nightstand plays an important role in making it feel so relaxing

USA Today Sports Media Group

Ex-Broncos DL Shelby Harris gives controversial take on QB Bo Nix

"He did just enough and he lived off that defense," ex-Broncos DL Shelby Harris said of Bo Nix's win over the Browns.

USA Today Sports Media Group

Browns DT Shelby Harris leaves game with an elbow injury

Cleveland Browns defensive tackle Shelby Harris left the game against the Kansas City Chiefs with an elbow injury. He is questionable to return

Advnture

How to sleep well before a race: 7 expert tips for a good night's rest

A good night's sleep isn't always guaranteed when pre-race nerves take ahold, but there are a few sleep strategies that can help you drift off

USA Today Sports Media Group

Jerry Jeudy isn’t the only ex-Bronco returning to Denver this week

Jerry Jeudy is one of three ex-Broncos players set to return to Denver on 'Monday Night Football' in Week 13.

Advnture

Mythbusting: is sleep two nights prior to a race really more crucial than the night before?

The so-called "two-night rule" claims the hours you bank a few nights before race day have a greater bearing on your performance, but is it true?

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