The Latest Breaking News from Insomnia

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber

While melatonin is said to promote sleep, ashwagandha is known to help reduce stress for an easier night’s sleep.

Melatonin supplements are natural aids that help regulate sleep cycles, improve sleep quality, and support overall well-being. Ideal for those struggling with insomnia, jet lag, or irregular sleep patterns, these supplements are a powerful tool for achieving restful sleep and waking up refreshed. Choose wisely to enhance your sleep health…

Letter: Evidence-based digital therapeutics are now available that treat insomnia and other mental health conditions safely, writes Dr Ian Wood

Brain scans reveal evidence of five subtypes, raising prospect of tailored approaches to improving sleep

According to the survey report around 12% of adults in the U.S., equivalent to one in eight have been diagnosed with chronic insomnia.

The new platform has launched in the UK with more than 20,000 TV series and films

Guardian Australia’s weekend wrap of essential reads from the past seven days, selected by Kris Swales

After giving birth, novelist Lara Williams feared she might never sleep again. So she turned to CBT-i, a radical therapy that rewired her relationship to sleep

Here’s why you keep waking up at 3am, according to a doctor of sleep medicine.

“My whole life is destroyed,” Michael Meyden told the court. “Everything that was important to me up until that point is gone.”