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The Latest Breaking News from Hannah Shore

The best mattresses for back pain – and how to choose one, according to osteopaths and sleep scientists

Is a firm orthopaedic mattress best for your back? How soft is too soft? We ask the experts

The Guardian - UK

Trouble falling asleep? A sleep scientist and instructor reveal the 5 yoga poses for a better wind-down routine

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all poses are made to be gentle

Woman & Home

Best cooling mattress toppers, tried and tested in a heatwave

Beat the heat with tested toppers from Woolroom, Simba and Panda

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

'I often do this at home on the hottest nights' – the Australian heatwave hack experts say is the key to a cooler sleep

And it's far simpler than you might think

Ideal Home

Experts say the German 'doppelbett' sleep method helps couples avoid 'sleep divorce' – I'm convinced it's the key to a better night's sleep

This German sleep hack is trending, and for good reason – experts reveal how this simple idea can improve our sleep *and* our relationship

Ideal Home

Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead

Mouth taping may be a popular bedtime hack, but experts say these tips are better for treating sleep apnea and snoring

Tom’s Guide

Are you sleeping on your pillow wrong? Sleep experts explain how to fix this common mistake that can lead to neck pain

This one easy tweak to your sleep set-up can prevent waking up with a stiff neck

Ideal Home

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How to choose a pillow – three sleep experts reveal the secret formula to finding the right pillow for you

I asked an osteopath, a sleep scientist, and two pillow manufacturers how to choose a pillow. This is their expert advice

Ideal Home

Sounds that can help you fall asleep better

A poll which looked at 2,000 adults, found half enjoy listening to white noise to go to sleep or wake them up.

The Independent UK

Sleep Expert Reveals Top Sounds To Help You Fall Asleep And Wake Up

Ocean waves, crackling fire, and distant fan buzzing among top sleep-inducing sounds, according to study.

Zenger

Keep bedroom tidy and wear socks to bed to get better night's sleep, expert says

A sleep expert has shared her top 10 tips for getting the perfect night of slumber, ahead of World Sleep Day tomorrow (Friday)

Daily Mirror

Top ten tips on how to curate your bedroom space for the perfect night of slumber

Sleep expert Hannah Shore reveals banishing the floordrobe, putting bed socks on, and keeping anything work-related away from the bed could all help achieve a good night’s sleep

The Independent UK

Top 10 tips to get best night's sleep - like keeping bedroom neat and tidy

A sleep expert has shared her top 10 tips for getting the perfect night of slumber, ahead of World Sleep Day tomorrow (Friday)

Wales Online

How often should you change your mattress? The tell-tale signs it's time for a replacement

Has your mattress seen better days? This is how often should you change a mattress

Ideal Home

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news in one place.

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Liverpool Echo

Sleep hacks that actually work in hot weather as heatwave hits

Tips to get some sleep as the second heatwave hits the UK in the space of a few weeks

Liverpool Echo

Expert's heatwave sleep tips as Met Office warn it will be an 'uncomfortable night'

Liverpool recorded its hottest ever day and sweltering temperatures are expected to continue throughout the night

Daily Record

Sleep expert's five tips on getting a peaceful snooze in hot weather

Warmer weather can result in more sleepless nights, as the heat can make some uncomfortable, leading to tossing and turning.

Wales Online

Sleep expert shares top tips for a good kip during hot weather

The temperatures are set to soar next week

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