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The Latest Breaking News from Adanola

I'm embracing my soft girl era - these are the workouts I return to for boosting calm and body confidence

Meet Autumn 2024’s answer to listening to your body.

Marie Claire

Keen to boost relaxation, mood and strength? Experts on why somatic Pilates is the best home workout you can do

A practice that’s both mindful and demure.

Marie Claire

I hated running for over a decade - but this small change made me love it, so much so I just *actually* enjoyed a race

It took years of trying, but I'm a convert.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do

Build muscle *and* confidence.

Marie Claire

We asked a record-breaking athlete for her 10km training tips - trust us, you're almost guaranteed a new PB with this advice

Keen to up your speed?

Marie Claire

People are paying "mules" to boost their mileage on Strava, which leaves me asking - is social media ruining running?

It begs the question: are we prioritising how we appear on social media over our wellbeing?

Marie Claire

I tried this 5-minute Ballet-inspired workout addition at a PT's advice - and honestly? My calves have never looked better

And my balance has improved, too...

Marie Claire

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Best women's tops with built-in bras for seamless support

Auspicious athleisure to make your day smooth, easy and breezy

Evening Standard

How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutes

An expert gives their verdict on the viral method.

Marie Claire

Keen to boost muscle? Hula hoop workouts are trending for good reason - 5 best to try, chosen by a PT

It's time to move those hips.

Marie Claire

Best gym socks for comfort and cushioning during your workout

Pairs to improve your performance

Evening Standard

I've worked in the fitness industry for 10+ years and long sworn by daily mobility training - why it's trending RN

It's so much more than stretching.

Marie Claire

It's official: these are the best core sculpting Pilates moves you can do for refined, toned muscles

So long, crunches.

Marie Claire

Best sports shorts for walking that combine fashion with comfort

Fashion editors are wearing these activewear favourites from the festival field to the pub

Evening Standard

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news in one place.

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Marie Claire

Introducing Stepperton, the viral TikTok workout that promises to make your sweat sessions more fun than ever

EYNTK about TikTok's latest fitness obsession.

Marie Claire

I'm a Health Editor who sceptically said yes to my first retreat - and these 5 health tips I learnt from a nutritionist were truly game-changing

They're obvious, but absolutely worth giving a go.

Marie Claire

As a diehard adidas Ultraboost fan, here's why I was wrong to be sceptical about their lightest shoe ever

Your need-to-knows, if you're thinking about investing.

Marie Claire

"I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness"

Lavina Mehta MBE built a body for life later in life - and reckons you can, too.

Get all your
news in one place.

100’s of premium titles.
One news app.

Marie Claire

I tried a Tower Pilates class - and can confirm the viral fitness trend takes your strength and flexibility to the next level

Move over, Reformer.

Marie Claire

Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every day

Workouts can be fun, too.

Marie Claire

A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know about

Consider this your complete guide.

Marie Claire

A strong core doesn't just mean a toned stomach or visible abs - 10 benefits that'll boost all areas of your life

A strong core is the body's powerhouse.

Marie Claire

Em The Nutritionist recipes promise to make healthy eating simple - and these 20 meals are her go-to's

Her cookbook, So Good, is a Sunday Times number one best-seller.

Marie Claire

Take it from a top personal trainer: This is the most effective morning workout routine to build muscle

Getting strong starts first thing.

Marie Claire

Emily English has taken over the internet with her feel-good, nourishing recipes - 7 health hacks the nutritionist swears by

Bookmark this one for later.

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