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The Latest Breaking News from BAM

Pros Reckon the Superman Exercise is One of the Best Bodyweight Workout Moves of All Time – Here’s Why

Poor posture, be gone.

Marie Claire

HS2 subcontractor’s role on £100m ‘bat tunnel’ terminated after claims of inflated pay rates

Contractor BAM ends Danny Sullivan Group’s involvement following investigation into ‘compliance issues’

The Guardian - UK

Ever Wondered? This Is How Many Sit Ups To Aim for a Day for Optimal Fitness, According to a World-Renowned Coach

Spoiler: it's less than you'd think.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Keen To Build Muscle With Only Your Bodyweight? 6 Callisthenics Workouts for Beginners Experts Swear By

Don't sleep on the benefits of bodyweight moves.

Marie Claire

Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and Arms

Try this for a full-body burn.

Marie Claire

Trump is terrified of Black culture. But not for the reasons you think

A look back at 1960s Black arts movement explains why Trump is obsessed with eliminating Black artistry and the museums and institutions that support it

The Guardian - US

‘The last thing you want is sweaty feet’: the best moisture-wicking underwear, socks and base layers

Running coaches, mountain guides and personal trainers tell us the sweat-wicking kit they swear by, from bamboo running socks to hiking tops

The Guardian - UK

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Sustainable activewear brands are a great way to make your workout more conscious - 14 to have on your radar

Do your bit and sweat in planet-friendly kit.

Marie Claire

Best yoga gear for men that provide freedom, flexibility and support

Whether you’re in downward dog or practising bird of paradise, these are the yoga clothes that will stretch and move with you perfectly

Evening Standard

Dividends Are Rising: 3 Foreign Stocks Boosting Payouts

With U.S. stocks off to a sluggish start in 2025, many foreign stocks are doing well, and raising dividends. See which big name increased dividends by 32%.

MarketBeat

It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?

Love them or hate them, burpees are an elite full-body move.

Marie Claire

It's arguably one of the most accessible workouts you can do to boost mood - 6 benefits of Nordic walking that'll make you consider trying it

Grab some poles and get outside.

Marie Claire

I practically live in cross-waist leggings - and after testing, these are the most supportive, stylish and comfortable pairs

The best cross-waist leggings work for more than just exercise.

Marie Claire

Chi ball workouts are trending as *the* way to improve core strength - 7 a trainer teaches that you can do from home

A powerhouse of a home workout.

Marie Claire

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news in one place.

100’s of premium titles.
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The Guardian - UK

The best socks to give this Christmas, from bamboo and cashmere comfies to hiking socks

Let socks be something they’re excited to receive this Christmas with these luxury, fun and comfortable options for men, women and kids

Marie Claire

This is everything the team is shopping this Cyber Monday—with savings you won't want to miss

These aren't just impulse buys, they're products we swear by

The Guardian - UK

BAM! review – smart gig-economy comedy is a rollicking modern-day farce

Director Jordan Tragash marks himself out as one to watch with these interlocking stories of a vibrant group of 20-somethings all hustling for money

The Independent UK

8 best thermal socks for unmatched warmth and comfort all season long

Wrap up for your next adventure and avoid frozen toes with our top picks

Get all your
news in one place.

100’s of premium titles.
One news app.

Marie Claire

Drumroll, please: introducing the most sustainable fashion brands to have on your radar

Conscious, considered clothing brands are making fast fashion a thing of the past

Barchart

3 Financial Stocks to Buy Hitting 52-Week Highs

In Tuesday’s trading, 146 stocks hit 52-week highs, 88 on the NYSE and 58 on Nasdaq. That compares to 64 hitting 52-week lows. There were more than 30 financial stocks hitting 52-week highs. These three are worth buying.

Advnture

BAM Twist Walking Socks: merino-bamboo hiking socks with eco credentials

Cool and comfortable socks, the BAM Twist Walking Socks combine great cushioning with gold standard sustainability

Top News

Botero Sculptures Transform Rome Into Open-Air Museum

Explore Rome's open-air museum featuring Fernando Botero's whimsical sculptures, paying homage to the late artist's Italian ties.

Advnture

BAM Women’s Novea Crew Neck Training Top review: soft, stretchy and stench-free

Buttery soft and with great odor-control, this tee handles some of the demands of summer hikes and runs, but still suffers some of the shortfalls of bamboo

Marie Claire

Cadillac Pilates is having a moment with celebs including Kate Hudson and Hilary Duff - why you need to try it

Prepare to take your stretch session up in the air.

Marie Claire

"I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness"

Lavina Mehta MBE built a body for life later in life - and reckons you can, too.

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