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The Latest Breaking News from Lottie Murphy

Anyone new to Pilates should start with these four YouTube challenges, according to instructors

Create consistency and build a strong foundation with these at-home Pilates challenges

Fit & Well

Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood

You can thank us later.

Marie Claire

11 world-renowned health pros share their biggest life lesson this year - and trust me, they'll teach you a lot

Tips from the top.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work

Get ready to feel the burn.

Marie Claire

Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time

Pilates, wrapped.

Marie Claire

8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun

Bookmark these for when it gets busy.

Marie Claire

After a seriously effective Pilates workout you can squeeze in with only ten minutes to spare? 6 best to try today

Sometimes, less is more.

Marie Claire

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Not seeing results from Pilates? Trust me (and the experts), you need to have Contemporary Pilates on your radar

Up the ante on your classic Pilates workout with these moves.

Marie Claire

In need of inspiration? These 9 low-impact Pilates workouts will improve your mood, muscle and more

Perfect for recovery days.

Marie Claire

Instructors agree: these are definitively the best Pilates YouTube workouts to stream RN (and they're free)

Roll out those mats and enjoy.

Marie Claire

This is exactly how to do Reformer Pilates, arguably the holy grail of workouts for boosting tone and muscle, from home

Your need-to-knows.

Marie Claire

I wanted to build core strength so tried a Pilates challenge - and it's totally changed the way I feel about exercise

I'm a Pilates girly for life.

Marie Claire

I'm a top personal trainer so trust me on this one: these 20 minute home workouts are the most effective

Whether you're short on time or motivation, we've got you covered.

Marie Claire

As a Health Editor, I'm anti-Christmas workout challenges - but I made an exception for this one and it's boosted my energy, mood and more

It's the only one I've ever stuck to in December.

Marie Claire

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news in one place.

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Tom’s Guide

Forget lunges — try these 3 Pilates ring exercises that sculpt and strengthen your legs

These three lower body exercises strengthen your legs and glutes using a Pilates ring. Here's how to do them and a three-move leg workout to try.

Marie Claire

Hot Pilates is trending - here's how it promises to boost muscle tone, metabolism, strength, and more

Keen to take your Pilates up a notch?

People

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