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The Latest Breaking News from Sam Deville

Kegel exercises are the 'gold standard' for boosting pelvic floor strength - here's how to do them in 6 steps

Most of us know that strengthening our pelvic floor only gets more important as we age, and the most effective way to work these muscles is with Kegel exercises

Woman & Home

Try the bird dog exercise and thank me later - it's even better than a plank for beginners

The bird dog exercise might have a strange name, but it’s very popular with personal trainers, Pilates instructors and physios for good reason

Woman & Home

I tried Pilates roll-downs every day for a week - and was amazed at how quickly it eased years of stiffness

Consider my spine more mobile than before.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile

A classical Pilates move for the win.

Marie Claire

The experts have spoken—these are, hands down, the best Pilates accessories of all time

Look no further for all the Pilates kit you'll ever need.

Marie Claire

Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself

Level up arm day from home.

Marie Claire

Wrist weights will help you improve your strength from the comfort of your own home - 6 pairs that fitness experts swear by

It might surprise you just how versatile these little pieces of kit can be.

Marie Claire

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We asked top experts - 7 best Pilates sliders that promise to give you Reformer results from home

The best bit? Most of these instructor-approved Pilates sliders are under £10.

Marie Claire

I'm convinced that ankle weights are the key to an effective workout—these are the best pairs that experts swear by, at all price points

Don't wait - add a bit of spice to your home sweat sessions.

Marie Claire

How to do reformer Pilates at home - 6 steps to mastering the workout without a machine

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it

Woman & Home

Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work

Get ready to feel the burn.

Marie Claire

I swapped dumbbell workouts for wearing ankle weights around the house - here are the benefits I found after 2 weeks

Ankle weights for walking around the house are a great way to improve your exercise routine if you're short on time and energy, as writer Kat Storr found out

People

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