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Give your salutations to the sun wherever you are

GURGAON: Balwan Singh had gone talent-hunting to a yoga camp when his eyes paused on a girl doing the chakrasana (the wheel pose). She followed it up with the dhanurasana (bow pose).

Yoga is a stress relieving tool for people working in the corporate sector. The best part about yoga is that you can practice and live a stress-free life without any prior practice experience. It boosts your mood and uplifts your happy hormones which eventually bring peace of mind, calmness in…

Stress and its related disorders, such as anxiety and depression, are common culprits behind hormone imbalances in individuals. Yoga, with its proven ability to significantly reduce stress, offers a practical approach to restoring hormonal balance. Yoga guides our attention to our breath, fostering mindfulness and an inward journey. This inner…