The Latest Breaking News from Yoga

New Year's resolutions have never looked so good.

Looking to try yoga for beginners? Here, three teachers explain the best way to get into the practice and all the benefits you can experience

From aquathlons to virtual classes – the activities set to dominate the fitness landscape next year.

This low-impact flow will help soothe an overwhelmed nervous system

This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort of your own space

The sleek Lenovo Yoga 9i 2-in-1 is a fantastic notebook once you get past the AI gimmicks and its premium price.

Discover why morning bloating happens, common bloated stomach causes, and how digestive problems may be involved. Expert tips to ease discomfort and improve gut health.

A leading sexologist reveals all you need to know about the butter churner sex position and how to do it right

Relieve years of back tension and boost your mood with this yoga teacher's two restorative exercises.

Stress and anxiety can creep up on us at the most inconvenient moments—during a workday, in the middle of a crowded commute, or even while lounging at home. The good news? There are simple, satisfying hobbies that can instantly calm your mind and give you a much-needed mental reset. These…