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The Latest Breaking News from Yoga

Chanakya Niti: 3 Powerful Lessons for Success & Focus

Acharya Chanakya is one of the most influential philosophers from India who gifted us profound wisdom about human life, power and success. Indeed, his powerful ideas helped king Chandragupta establish the Maurya empire in 321 BCE. In this article we will learn 3 great life lessons from Chanakya for becoming…

Times Life

I tried HigherDose’s $1,400 PEMF mat to help me relax. I got weird dreams and disappointment

This pricey infrared therapy mat claims to help mood, sleep and muscle recovery. It felt more like a glorified heating pad

The Guardian - US

I’m a yoga teacher and I’ve been loving this dynamic bridge variation for strength and flexibility

The upgrade that delivers more than just a good stretch

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

“Let go of the idea you need to be good at yoga”—a yoga instructor shares her top five tips for total novices

How should a complete beginner approach this ancient practice?

Fit & Well

Reeves slips into yoga voice to try to soothe fears over costs of Trump’s war

The chancellor was meant to set out her contingency plans but it was an announcement without any announcements in it

The Guardian - UK

Feeling Stuck in Life? Try This 40-Days Hanuman Sadhana

At times, life feels slow, confusing, or directionless. You may feel stuck despite your efforts, unsure of what to do next. In spiritual traditions, even powerful beings faced moments of doubt before realizing their true strength. The teachings and devotion to Hanuman remind us that inner power often awakens through…

Times Life

Most Powerful Bhagavad Gita Verse for Freedom & Mental Clarity

It is said that Bhagavad Gita contains the solutions to all the struggles that humanity is going through. Indeed, for thousands of generations, devotees and truth-seekers all over the world have been finding solace in this great religious scripture. In this article, we will explore a profoun Gita verse that…

Times Life

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Kerry Washington shares simple trick to protecting her mental health

Actress Kerry Washington has revealed she uses fitness to help protect her mental health revealing she takes pilates and yoga classes as well as weightlifting and walking.

BANG Premier

5 Countries Where Krishna Is Worshipped as a Philosopher, Not God

There are moments in your life when everything looks normal from the outside… but inside, something feels unsettled. You’re doing what you’re supposed to. You’re moving forward. You’re choosing, deciding, acting. And yet - there’s a quiet question that doesn’t leave: “Am I actually living… or just responding?” Across the…

Times Life

Krishna Never Said Work Hard The Hidden Truth

We’ve all grown up believing that success comes from pushing harder, doing more, and never stopping. But have you noticed? The more you chase, the more restless you feel. Stress increases, clarity disappears, and even success feels empty. What if the problem isn’t your effort but your approach? Krishna never…

MyLifeXP

A yoga teacher says this five-minute flow is a perfect way to wind down before bed

Release the tension of the day and prepare for rest

Fit & Well

Krishna’s 3-Minute Mindfulness Tips for Busy Professionals

Feeling overwhelmed, distracted, or mentally drained at work? Even small tasks can feel heavy when your mind races nonstop. But what if the secret to focus and calm isn’t hours of meditation, but just three minutes inspired by Krishna’s timeless wisdom? This article reveals 3-minute mindfulness tips drawn from Krishna’s…

MyLifeXP

5 Simple Yoga Poses Inspired by Shiva for Mental Clarity

Do you ever feel mentally foggy, stressed, or overwhelmed? Even a few minutes of scattered thoughts can drain your energy and focus. But what if the secret to clearing your mind lies in ancient practices inspired by Lord Shiva, the master of meditation and mental clarity? This article reveals 5…

MyLifeXP

10 Ayurvedic Tips to Stay Cool & Calm This Summer

Summer heat can drain energy, disturb digestion, and make the body feel restless or irritated. According to Ayurveda, this season increases the Pitta dosha, which is associated with heat and intensity in the body. When Pitta rises, people may experience dehydration, fatigue, skin irritation, or mood swings. Ayurveda offers simple…

Times Life

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Times Pets

Your Dog Isn’t Interrupting You. It Thinks It Belongs There

There’s this clip going around, picked up by platforms like AOL. Someone’s just trying to do a simple yoga routine on the floor. Quiet, focused, nothing dramatic. And then two massive Great Danes walk right in like they were invited. They step onto the mat, lean into the person, hover,…

Tom’s Guide

'I’m a 59-year-old yoga teacher: If I had to choose one stretch to do every day, it would be this one'

A yoga teacher shares the one stretch she would prioritize to release tight hips and counteract the effects of prolonged sitting.

Times Life

A Simple Meditation Technique to Lower Stress & Anxiety Fast

In today’s techno-industrial culture of go-getters, people are constantly in competition with each other. Especially in the corporate world, office politics and work pressures are taking a toll on people’s mental health. A lot of individuals try to distract themselves from stress by using social media, playing video games or…

Times Life

3 Yogic Steps From Bhagavad Gita to Overcome Stress & Anxiety

When faced with the hardest of all challenges in which he had to face his own family members during the Mahabharata war, Arjuna was taken over by panic and intense anxiety. Keeping his hands in a praying posture towards Lord Krishna, Arjuna said: “I am confused about my duty, and…

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Evening Standard

London yoga teacher, 38, dies and girlfriend in intensive care after ‘drinks spiked’ in Thailand

Tom Pardhy, from Bethnal Green, has died while travelling around the Asian country with Naomi Raksha, 31

Times Life

Hare Krishna Maha Mantra: Meaning, Benefits & Power Explained

Did you know that one of the most powerful and popular mantras dedicated to the supreme deities Lord Krishna and Lord Rama is Hare Krishna Maha Mantra? Devotees of these great deities all over the world chant this deeply auspicious and sacred mantra during times of hardships. Indeed, it is…

Fit & Well

If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructor

It combines passive stretching with active mobility work

Times Pets

The Growing World Of Pet Yoga, Treadmills And Pet Gyms

For many people, pets are no longer just animals living in the house. They are family members, companions, and emotional support systems. As the idea of pet parenting continues to evolve, the way people care for their pets is also changing. Today’s pet parents are paying closer attention to their…

Fortune

Inside Lululemon’s founder’s war with the board he says is killing his brand

Chip Wilson says the brand that ushered in the era of $100 yoga pants has lost its soul, and he’s using a very public proxy campaign to make his point.

A yoga teacher says this is the only stretch you need to relieve tight hips and ease lower back pain

Dr Jordan Ashley says Pigeon Pose is the one stretch she never skips for hips, glutes and lower back

The Independent UK

Yoga for over-60s: Six reasons why it might be worth rolling out a mat

Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range of benefits

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