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The Latest Breaking News from Yoga

A yoga and fitness instructor says that hip immobility is a common problem—here's how to fix it

Improve your hip mobility with three gentle poses

Fit & Well

Yoga instructor says this 5-minute bedtime routine will ‘soothe the nervous system and ease physical tension’ — and you don't need any equipment

This five-minute yoga routine from instructor Leanne Lent helps you relax into a peaceful sleep, and you don't even need to leave your bed.

Tom’s Guide

I'm a yoga teacher and every morning I kickstart my day with this anti-aging vinyasa flow

Steal this expert's morning routine for energy and vitality

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

"I found laughter yoga so healing that I left my old life to teach it to others – people call me the Joy Queen"

Cat Googe has brought her transformative practice to festivals all over the UK - including Glastonbury

Woman & Home

5 things to look for when buying a laptop, from someone who reviews them for a living

Laptops have become an essential part of our everyday lives, whether for work or entertainment. If you're in the market for a new laptop, here are five key things to look out for.

Tom’s Guide

Trouble falling asleep? A sleep scientist and instructor reveal the 5 yoga poses for a better wind-down routine

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all poses are made to be gentle

Woman & Home

As Trump tariffs hit India, Baba Ramdev is here to save the day

It was a busy Wednesday for TV news anchors, and an even busier one for Ramdev’s PR calendar. By some yoga miracle, the Patanjali cofounder managed to stretch himself across ABP News with Chitra Tripathi, Aaj Tak with Shweta Singh, News18 India with Aman Chopra, and even India TV’s Saurav…

Newslaundry

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This boho Cairo neighbourhood is the perfect escape from the hustle of Egypt’s busiest city

Having lived in Egypt for several years, Tamara Davison knows the capital can feel rushed and chaotic – but in Maadi she finds a peaceful oasis with charming cafes, boutique supermarkets and sleepy residential streets surrounded by greenery

The Independent UK

I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips

A yoga teacher says that sitting cross-legged can tell you a lot about your hip mobility

Fit & Well

The Lenovo Yoga Slim 9i has just about everything you'd want in a Windows laptop, but falls short of perfection

The Lenovo Yoga Slim 9i has just about everything you'd want – minus an audio jack – and it also has a premium price.

TechRadar

I Ditched High-Intensity Workouts Like CrossFit: Here's How I Do Less and Still Build Muscle and Strength

A personal trainer shares how she keeps active while building strength and muscle without high-intensity training.

Tom’s Guide

I tried to transform my gut health at a five-day wellness retreat

Health expert Giulia Crouch headed to The Goodwood Estate to test its luxury nutrition programme

The Independent UK

Creating a Fun, Safe, and Spirit-Led Healing Space: How Tanisha Read Founded Spiritual and Wealthy to Empower Others

Read envisions Spiritual and Wealthy as more than just her personal platform. She hopes to build a one-stop holistic center, bringing together therapists, yoga instructors, breathwork practitioners, and other spiritualists.

International Business Times

Forget pigeon pose — this ‘cow-face’ yoga stretch unlocked my tight hips, glutes and shoulders in just one week

The cow-face pose is a yoga posture that boosts full-body flexibility by stretching your hips, glutes, triceps and shoulders, and improves posture.

Tom’s Guide

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Fit & Well

Spinal mobility is "central to a healthy body." Here's how this yoga teacher recommends you improve it in just three moves

Do you have a stiff back? It might be spinal immobility

Tom’s Guide

Sleep Better Tonight: Scientists Reveal the 30-Minute Workout That's a Game-Changer!

Researchers say just two short sessions of yoga a week could be the key to better sleep.

The Independent UK

The exercise that will give you the best night’s sleep, according to a meta review of studies

Benefits could be seen within 8 to 10 weeks, researchers say

Tom’s Guide

Unlock Mobility: Try This Quick 15-Minute Yoga Flow to Ease Stiffness and Tension

Designed by a yoga coach, this quick routine unlocks tight muscles and leaves you moving more freely — all in just 15 minutes.

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Marie Claire

Chair Yoga is Trending - 7 Simple Workout Moves That Boost Core Strength, Mobility and Longevity

Take a seat.

International Business Times

From East to Everywhere: How Sadhguru and Other Spiritual Leaders Are Democratizing Meditation

From livestreams to apps, today's spiritual leaders are blending ancient wisdom with digital reach to make meditation accessible to all.

Tom’s Guide

As a personal trainer, these 3 stretches are essential for healthy hips after 40

Relieve tight hips and reduce stiffness using these three essential stretches for healthier hips after 40.

Fit & Well

Use this easy yoga pose to boost circulation, promote recovery and lower stress levels

All you need is gravity

Tom’s Guide

Boost strength and flexibility: Try this 20-minute daily yoga flow at home

Do this 20-minute flow daily to increase flexibility

Tom’s Guide

I've run 2,000 miles this year and these are my four favorite stretches for post-run recovery

Regular stretching is an essential part of my running routine and these four moves are at the core of every post-run recovery session I do.

Fit & Well

If you want to stay flexible as you age, a yoga instructor says you should make sure you're practicing these three poses

Ease tension and tightness with these easy poses

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