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The Latest Breaking News from Rowan Clift

I Tried TikTok’s “Easy” Planking Trend for Two Weeks – and Wow, It's Improved My Arm Strength and Stability

Who knew a plank could be so much fun?

Marie Claire

Hip Flexor Strengthening Exercises Are Key to Mobile, Supple and Strong Hips - 6 Expert-Approved Moves

Ease tightness and tension with these bodyweight moves.

Marie Claire

Ever Wondered? This Is How Many Sit Ups To Aim for a Day for Optimal Fitness, According to a World-Renowned Coach

Spoiler: it's less than you'd think.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Deep Core Exercises Are Everywhere RN, Promising To Be the Most Effective Way To Train Your Abs – 9 for a Defined Midsection

New core level, unlocked.

Marie Claire

Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and Arms

Try this for a full-body burn.

Marie Claire

I’m a Personal Trainer – Trust Me, the In and Out Ab Method is Unrivalled for a Strong, Defined Core

Core strength, unlocked.

Marie Claire

New to Working Out? It’s Official: 16 Best Workouts for Beginners of All Time To Boost Fitness, Muscle, and Tone

Save these GOAT beginner workouts, stat.

Marie Claire

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Ditch the Squats – PTs Swear the Copenhagen Plank Is The Easiest Way To Build Muscle From Home

Not all planks are created equal.

Marie Claire

I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend Them

I've never felt so humbled.

Marie Claire

Want To Build Muscle but Only Have 10 Minutes? These 6 Core Workouts Are Game-Changers (and Instructors Rave About Them)

Grab a mat and get to work.

Marie Claire

Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselves

Because getting strong shouldn't have to take all day.

Marie Claire

Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build

Build a stronger body for life.

Marie Claire

Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone

Don't skip upper body day.

Marie Claire

Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind

Soak in the nature and boost Vitamin D *and* endorphins.

Marie Claire

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news in one place.

100’s of premium titles.
One news app.

Marie Claire

Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance

Because home workouts aren't just for beginners.

Marie Claire

Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by

Enter: the perfect Spring sweat session.

Marie Claire

Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood

The 80s have called, and they want their workouts back.

Fit & Well

"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment

No gym or weights required

Get all your
news in one place.

100’s of premium titles.
One news app.

Marie Claire

Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions

Grab a band and prepare to feel the burn.

Marie Claire

Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time

Stay-at-home strength and stability? We're all in.

Evening Standard

Best blackcurrant supplements for exercise recovery and overall health

Explore the brain, eye and skincare benefits of blackcurrant supplements, with expert insights from nutrition specialist Rowan Clift

Marie Claire

Everyone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"

Don't let the taglines put you off - this is one seriously fun workout.

Evening Standard

The biggest beauty and wellness trends of 2025

The blank slate of a new year is a seductive time when it comes to beauty and wellness. As the December indulgence fades, many of us are tempted by the pull to press the reset button. So — here are the most exciting upcoming trends and developments in skin, health,…

Marie Claire

Tight on time but want to hit your fitness goals? 7 best YouTube workouts that'll build muscle in no time

Yes, you can get strong from home.

Marie Claire

Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone

Add a little spice to your festive workouts.

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