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The Latest Breaking News from Rowan Clift

I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend Them

I've never felt so humbled.

Marie Claire

Want To Build Muscle but Only Have 10 Minutes? These 6 Core Workouts Are Game-Changers (and Instructors Rave About Them)

Grab a mat and get to work.

Marie Claire

Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselves

Because getting strong shouldn't have to take all day.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build

Build a stronger body for life.

Marie Claire

Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone

Don't skip upper body day.

Marie Claire

Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind

Soak in the nature and boost Vitamin D *and* endorphins.

Marie Claire

Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance

Because home workouts aren't just for beginners.

Marie Claire

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Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by

Enter: the perfect Spring sweat session.

Marie Claire

Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood

The 80s have called, and they want their workouts back.

Marie Claire

"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment

No gym or weights required

Fit & Well

Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions

Grab a band and prepare to feel the burn.

Marie Claire

Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time

Stay-at-home strength and stability? We're all in.

Marie Claire

Best blackcurrant supplements for exercise recovery and overall health

Explore the brain, eye and skincare benefits of blackcurrant supplements, with expert insights from nutrition specialist Rowan Clift

Evening Standard

Everyone's talking about military fitness workouts - 5 benefits that'll convince you to try "the world's toughest sweat session"

Don't let the taglines put you off - this is one seriously fun workout.

Marie Claire

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news in one place.

100’s of premium titles.
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Evening Standard

The biggest beauty and wellness trends of 2025

The blank slate of a new year is a seductive time when it comes to beauty and wellness. As the December indulgence fades, many of us are tempted by the pull to press the reset button. So — here are the most exciting upcoming trends and developments in skin, health,…

Marie Claire

Tight on time but want to hit your fitness goals? 7 best YouTube workouts that'll build muscle in no time

Yes, you can get strong from home.

Marie Claire

Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone

Add a little spice to your festive workouts.

The Independent UK

Fitness experts on the indoor exercises you should try this winter

And why they are so good for you

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news in one place.

100’s of premium titles.
One news app.

The Independent UK

5 short-burst exercises to help ‘lower blood pressure’

Brisk walking, water aerobics and squats are all great exercises to help lower your blood pressure.

Tom’s Guide

Concentric vs eccentric movement: which is better for muscle growth?

Should you focus on concentric or eccentric loading to build muscle and strength? We cover the benefits of both and how to prioritize them.

The Independent UK

How to look after your balance to avoid falls later on in life

From toe raises to light walks

Fit & Well

This is the best low-impact way for beginners to build strength—and you don't need any equipment to do it

Use these four isometric exercises from a PT to help you get stronger without moving

Marie Claire

Shrimp challenge, accepted.

Woman & Home

5 easy desk exercises to loosen up your muscles, build strength and boost concentration

Desk exercises are a simple way to get moving during a busy day, helping to boost your physical and mental wellbeing in the process, the experts say

People

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