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The Latest Breaking News from Rowan Clift

September Resets Are the Easiest Way to Boost Organisation and Calm – 20 Simple Ways to Feel Your Best This Month

It's official: September is the new, improved January.

Marie Claire

Core Workouts With Weights Are at Breakout Search - 6 Classes Certified PTs Swear By To Amplify Strength

Grab some weights and prepare to feel the burn.

Marie Claire

Pros Reckon the Superman Exercise is One of the Best Bodyweight Workout Moves of All Time – Here’s Why

Poor posture, be gone.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it

The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and noticed a big difference

Woman & Home

Bored of Planks? These Are The Best Variations to Master To Rocket Your Core Strength, According to PTs

Variety is the spice of life, remember.

Marie Claire

Advanced Standing Core Workouts are the Easiest Way To Level Up Ab Strength - 6 Experts Do on Repeat

Expert-approved advanced standing core workouts for the win.

Marie Claire

Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a Week

Unleash your inner Tigger.

Marie Claire

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I Tried TikTok’s “Easy” Planking Trend for Two Weeks – and Wow, It's Improved My Arm Strength and Stability

Who knew a plank could be so much fun?

Marie Claire

Hip Flexor Strengthening Exercises Are Key to Mobile, Supple and Strong Hips - 6 Expert-Approved Moves

Ease tightness and tension with these bodyweight moves.

Marie Claire

Ever Wondered? This Is How Many Sit Ups To Aim for a Day for Optimal Fitness, According to a World-Renowned Coach

Spoiler: it's less than you'd think.

Marie Claire

Deep Core Exercises Are Everywhere RN, Promising To Be the Most Effective Way To Train Your Abs – 9 for a Defined Midsection

New core level, unlocked.

Marie Claire

Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and Arms

Try this for a full-body burn.

Marie Claire

I’m a Personal Trainer – Trust Me, the In and Out Ab Method is Unrivalled for a Strong, Defined Core

Core strength, unlocked.

Marie Claire

New to Working Out? It’s Official: 16 Best Workouts for Beginners of All Time To Boost Fitness, Muscle, and Tone

Save these GOAT beginner workouts, stat.

Marie Claire

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news in one place.

100’s of premium titles.
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Marie Claire

Ditch the Squats – PTs Swear the Copenhagen Plank Is The Easiest Way To Build Muscle From Home

Not all planks are created equal.

Marie Claire

I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend Them

I've never felt so humbled.

Marie Claire

Want To Build Muscle but Only Have 10 Minutes? These 6 Core Workouts Are Game-Changers (and Instructors Rave About Them)

Grab a mat and get to work.

Marie Claire

Short on time but keen to get strong? These are the best 15-minute full-body workouts coaches do themselves

Because getting strong shouldn't have to take all day.

Get all your
news in one place.

100’s of premium titles.
One news app.

Marie Claire

Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build

Build a stronger body for life.

Marie Claire

Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone

Don't skip upper body day.

Marie Claire

Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind

Soak in the nature and boost Vitamin D *and* endorphins.

Marie Claire

Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance

Because home workouts aren't just for beginners.

Marie Claire

Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by

Enter: the perfect Spring sweat session.

Marie Claire

Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood

The 80s have called, and they want their workouts back.

Fit & Well

"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment

No gym or weights required

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