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The Latest Breaking News from Adanola

"I'm 49 and Stronger Than Ever - and Proving to the World That Women Don’t Have to Get Weaker With Age"

According to Kate Rowe-Ham, strength training is one of the most powerful things women can do during midlife.

Marie Claire

Forget jeans - I'm livening up my wardrobe with indigo activewear before spring

Woman & Home

I'm a Certified Classical Pilates Instructor Who Teaches Globally - How I Know the Workout Isn't Going Anywhere For 2026

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week

Spoiler: they're not as easy as they look.

Marie Claire

Not Crunches Or Planks - Surprisingly, Experts Recommend This Underrated Exercise For Ultimate Lower Body Strength

Move over, bear crawls, the crab is coming for your crown.

Marie Claire

FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism

According to top trainers.

Marie Claire

New To Exercise? A Renowned Instructor Swears These 3 Moves Are All You Need To Build Muscle, Strength, and Tone

Simple as one, two, three.

Marie Claire

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Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and Beyond

So long, crunches - core workouts got a makeover.

Marie Claire

It's Seriously Underrated - Why Top Instructors Reckon This Surprising Workout Is *The* Must-Try of 2026

Ready to get in your best shape ever?

Marie Claire

A restful January: 13 cosy essentials to help you hibernate with intention

Whether it’s a weighted blanket or a cup of chai, enjoy a purposely gentler start to the new year to revitalise you for the months ahead

The Guardian - UK

Step Aside, Sambas—Kendall Jenner Debuts the Asics Sneaker That's Going to Take Over Her 2026 Closet

You're about to see this chunky style everywhere.

Marie Claire

I Tried Calf Raises, The Workout Move Hailed As The Best For Boosting Strength At Any Age, and Can Confirm: They're Seriously Underrated

Simple, effective, and doable from home? I'm sold.

Marie Claire

From Warrior to Wheel: 10 yoga bras that will stay put through any pose or flow (comfort guaranteed)

Move through vinyasa and ashtanga poses in these comfortable, supportive bras

Evening Standard

Heard of The Viral 6-6-6 Walking Trend, Which Promises To Make Cardio Easier Than Ever? A PT Explains

Seen it doing the rounds on your social feeds?

Marie Claire

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news in one place.

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The Independent UK

Best gym wear trends to motivate you this winter

From fold-over flares to hybrid trainers, here are the pieces set to define winter workouts.

Marie Claire

I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried

Boost balance and calm in under ten minutes.

Marie Claire

I've Been Wearing This Sell Out Adanola Jumper On Repeat - and Reckon It's The Cool Girl Activewear Staple You Need For Winter

Scroll our other top picks from the brand, here.

Marie Claire

Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are Effective

From bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.

Get all your
news in one place.

100's of premium titles.
One news app.

Marie Claire

Tech Neck Bothering You? 5 Expert-Approved Posture Exercises to Ease Pain and Improve Mobility

Counteract the screen-time scrunch.

Woman & Home

Sofia Vergara's off-duty look is the lesson in sports-luxe style we can all enjoy for the season ahead

Up the ante on your loungewear this season, elevating your look with these simple styling tricks

Marie Claire

Zone Zero Training Is the Next Fitness Trend Promising the World – So Is It Really All Gains, Minimal Effort?

Effortless exercise? We're all in.

Marie Claire

New Research Shows 15 Minutes of "Fast" Walking Significantly Boosts Health – So, How Fast Should You Aim For?

Don't underestimate the humble walk.

Marie Claire

Vibration Plates Are Back With a Bang, Promising to Boost Strength and Muscle Tone – but Do They Work? Experts Weigh In

Is it time to shake up your fitness routine?

The Independent UK

How to make your workout wardrobe motivate you this summer

Here’s how your activewear can get you out of the door in the heat…

Marie Claire

Keen To Build Muscle With Only Your Bodyweight? 6 Callisthenics Workouts for Beginners Experts Swear By

Don't sleep on the benefits of bodyweight moves.

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