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The Latest Breaking News from Claire Mills

So long, crunches - I did shoulder taps instead and built a stronger core with better stability

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and shoulder stability

Woman & Home

Best calf stretchers: Enhance flexibility, prevent injuries and unlock your Achilles potential

Tight calves? These clever stretchers help boost flexibility, ease tension and support recovery — no gym required

Evening Standard

Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers

Woman & Home

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I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challenging

This one's not for the faint hearted.

Marie Claire

Postnatal depression: Three brave mothers on their experience after birth

Postnatal depression affects about one in ten women within a year of giving birth

The Independent UK

Eager to build a strong, stable core from home? 7 advanced Pilates core exercises that coaches do themselves

Stability, strength *and* control? It's a yes from us.

Marie Claire

Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow

A classic Pilates move for an all-over body win.

Marie Claire

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Best TENS machines for effective chronic pain relief

Discover the benefits and drawbacks of using electrical nerve stimulation to alleviate pain

Evening Standard

Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself

Level up arm day from home.

Marie Claire

I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness

Leg circles are one of the OG Pilates moves.

Marie Claire

This bodyweight move has been hailed as the most effective core workout of all time - and after trying for two weeks, I'm blown away

Underestimate the bird dog at your peril.

Marie Claire

It's one of the most expensive months of the year - 5 free Pilates workouts that are so good, trainers recommend them to clients

Workouts for newbies and pros.

Marie Claire

Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work

Get ready to feel the burn.

Marie Claire

Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time

Pilates, wrapped.

Marie Claire

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news in one place.

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Marie Claire

Keen to take your Pilates practice to the next level? Trust me, you need to have Power Pilates on your radar - here's why

Pilates, but make it power.

Marie Claire

Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast

Simple yet effective.

Marie Claire

After a seriously effective Pilates workout you can squeeze in with only ten minutes to spare? 6 best to try today

Sometimes, less is more.

Marie Claire

Pilates slider exercises are as effective as Reformer Pilates - 8 moves to boost core strength and flexibility from home

Get ready to feel the burn.

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news in one place.

100’s of premium titles.
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Marie Claire

Wrist weights are affordable, effective, and easy to use – 5 benefits that prove they'll transform your workout routine

A deep dive into the trending bit of kit.

Marie Claire

Yes, there's such thing as too much - so, how often should you do Pilates to see the best results?

Top experts impart their wisdom.

Marie Claire

Celebrity trainer Louisa Drake's invisible Reformer workout promises to be as effective as in-studio classes - so I tried it

No Reformer? No problem.

Marie Claire

It's official: these are the best core sculpting Pilates moves you can do for refined, toned muscles

So long, crunches.

Marie Claire

It's without doubt the most popular workout of the year - so, is Reformer Pilates a form of strength training?

Two Pilates pros hash it out.

Marie Claire

Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?

It's a cult favourite workout for good reason.

Marie Claire

Pilates core exercises are loved by celebrities for improving strength and posture - 5 a coach swears by

Forget about crunches, do these instead.

1 2

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