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The Latest Breaking News on Diet & Exercise

I did 20 military presses every day for a week — here’s what happened to my shoulders

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong shoulders

Tom’s Guide

“Crash diets don’t work and it’s the same with exercise”—a trainer explains how exercise snacking can help you get and keep fit

Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as you age

Fit & Well

This one exercise instantly improves walking — according to a physiotherapist

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better, and it involves rocking onto your heels combined with calf raises.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

It’s an Insider Secret That Bosu Ball Exercises Are the Best Way To Supercharge Your Core Strength – 7 Moves Instructors Swear By

Build your strength and balance with this handy piece of fitness kit.

Marie Claire

Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness

This form of cardio burns twice as many calories as walking - here's how to do it with good form

Tom’s Guide

The resistance band moves this pro runner and coach uses to run faster and stay injury-free—try them today

Used by a pro, but suitable for everyone

Fit & Well

Stretching alone might not improve your flexibility—here's what you should do instead, according to a physical therapist

Nerve flossing can release tight muscles, improve pain, and increase mobility

Fit & Well

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Why high-rep training might be the fastest way to build muscle

Go for the burn and max out your sets

I swapped HIIT for Pilates in perimenopause and felt better 'almost overnight' - here's the benefits

5 years ago, my favourite HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength and fitness

Woman & Home

Fitness TikToker Diagnosed With Serious Health Condition After Followers Spotted Red Flag — Turned Out to Be a Cyst the Size of a Watermelon

Megan the Trainor's followers noticed a concerning bulge, prompting her to seek medical advice and discover a serious health issue.

International Business Times UK

How to reduce your risk of falls using one simple exercise

Improve your balance, coordination and hip flexor strength

Fit & Well

4 PT-approved exercises to boost lower back strength and mobility

Want a strong, stable lower back? Do these four exercises

Three simple exercises everyone in their 60s should do to keep fit and strong for life

Make these simple movements a daily habit

Fit & Well

Exclusive: Fern Britton unveils her secret motivation for keeping fit and healthy

The TV presenter and author has overhauled her lifestyle and body by sticking to an impressive fitness regime

Woman & Home

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Marie Claire

Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness

Tried and tested by Team MC UK.

Fit & Well

I’m a personal trainer and these are the four exercises everyone should be able to do

New to exercise? Work on these four movements first

Tom’s Guide

5 exercises that reverse aging — according to a physiotherapist

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

3 creatine myths you need to stop believing

You don’t NEED creatine, but don’t let these myths put you off trying it

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news in one place.

100’s of premium titles.
One news app.

Tom’s Guide

I'm a personal trainer — all you need is 10 minutes to strengthen your arms with this workout

If you only have 10 minutes to spare, here are the exercises to prioritize to build upper body strength

Fit & Well

All you need are two dumbbells and three exercises to start building muscle all over

Learn how to correctly perform these back-to-basics exercises

Tom’s Guide

I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

Fit & Well

A Pilates instructor recommends these five exercises to combat hip flexor tightness

Tight hip flexors can be a pain—here’s how a Pilates instructor recommends you soothe them

Woman & Home

Cardio before or after weights? This new study finally has the answer I've been looking for

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and cardio suggests I'm doing it wrong

Evening Standard

What is menstrual cycle syncing and should you be doing it? Lioness Lucy Bronze does

Lioness champion Lucy Bronze says the method helps her to get the “edge” on competition. But what is it?

The National (Scotland)

Ask the Expert: Exercising in your 50s for a happier healthier later life

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

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