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The Latest Breaking News on Diet & Exercise

It only takes 20 minutes to improve your flexibility, strength and posture with this Pilates flow

Skip the gym and try this equipment-free routine instead

Fit & Well

Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout —no gym required

This no repeats dumbbell workout will build on strength in your upper body and can be done in 10 minutes.

Tom’s Guide

Salt water is the latest viral TikTok must-try promising to boost hydration and more - so, does it work?

Is this the easy - and cheap - solution for keeping hydrated?

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Maximize your strength and endurance like Chris Hemsworth with this hybrid training workout from Centr

Burn fat, boost aerobic fitness and build lean muscle—if Hemsworth can, you can too

Fit & Well

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

Yoga instructor shares a simple 12-minute yoga routine to relieve tight hips and lower body tension.

Tom’s Guide

If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine

Try the workout that helped to transform this trainer's arms

Fit & Well

From stiff necks to ‘lazy glutes’: why these unloved muscles could prevent injury – and how to train yours

Never heard of your lower trapezius? Don’t know your rotator cuff from your neck flexor? To alleviate common injuries, it’s time to get to know them

The Guardian - UK

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No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Tom’s Guide

Winter Alert: 5 effective ways to ditch joint pain

Joint pain always lingers and increases especially during winter. The change in weather can trigger tendons, muscles and the surrounding tissue to expand and cause decreased mobility, stiffness and pain. Read further on Dynamite News:

Dynamite News

The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every different age to increase longevity and stave off future illnesses and ailments

Evening Standard

Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do

Eager to boost cardiovascular fitness this year?

Marie Claire

Try this no-squat lower body workout for more defined legs and glutes

10 minutes is all it takes to activate and strengthen your lower body

If you want to train like Jennifer Aniston, her personal trainer recommends this workout

PT Dani Coleman has shared a follow-along workout inspired by the way she trains with Aniston

Fit & Well

3 most overrated strength exercises (and what to do instead)

The holy trinity of overhyped exercises

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news in one place.

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Fit & Well

Why are my hips so tight? I asked a physical therapist and got her advice on how to stretch them

I asked a physical therapist how best to stretch my hips, here's what they recommended

Tom’s Guide

These are the best yoga YouTube channels to practice at home and boost your wellbeing

Relax and unwind at home with routines from the best yoga YouTube channels

Marie Claire

It's the workout of the moment - 6 indoor walking workouts for beginners that promise to boost fitness in no time

Name an easier workout for beginners. We'll wait.

Tom’s Guide

You just need 20 minutes and this mobility routine to build full-body flexibility and strength

Try this 20-minute full-body strength and mobility routine to build flexibility and improve range of motion, according to a personal trainer.

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news in one place.

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What are dumbbell drags? The exercise I’m currently loving for a stronger core

It's a simple yet highly effective exercise for enhancing functional strength

Fit & Well

A yoga teacher recommends doing this one thing before you start your day to tune into your body

Do this practice before you get out of bed in the morning

Fit & Well

I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings

Two moves to lengthen and strengthen your hamstrings

I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me

I worked up a sweat, that’s for sure!

Marie Claire

It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?

Love them or hate them, burpees are an elite full-body move.

Try this 4-week core workout plan to build strength, stability, and definition

Unlock full-body power with this simple yet effective core routine – no endless crunches, just real results

Tom’s Guide

I'm a personal trainer — here's the number of rest days you really need in your exercise routine

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts.

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