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The Latest Breaking News on Diet & Exercise

You don't need to lift heavy weights to strengthen and tone your core muscles, just try these 3 ab exercises

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

Tom’s Guide

Barre Workouts Are Raved About For Being Low Impact Yet Seriously Effective – 5 Best Sessions for Beginners to Try

Pirouette your way to a full body burn.

Marie Claire

A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack

This easy-at-home routine will boost your balance and stability—all you need is your bodyweight

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried this power walking method to boost my heart rate and reduce my stress levels — and I’m hooked

I tried this Power Walking method, here's what happened.

Tom’s Guide

A personal trainer says this is the workout to do if you’re brand new to strength training—here are my thoughts

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break

Fit & Well

New study reveals the exercises that can help with insomnia

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night

The Independent UK

Tight hips? Make them more mobile with these three PT-approved bodyweight exercises

Improve your lifts, runs and everyday comfort

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The simplest way to maximise arm gains, according to a sports scientist

Here's how you can fill out your sleeves in minimal time

No squats required - these 3 glute exercises are all you need to boost strength, muscle, and stability

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture

Woman & Home

Forget your age — new study reveals it’s never too late to add more healthy years to your life

The secret lies in consistency. New evidence shows that being active regularly, even later in life, can help you live better and longer.

Tom’s Guide

You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure

Fit & Well

This is the one move a physical therapist recommends for people who sit a lot and suffer from shoulder pain

All you need is a resistance band

Fit & Well

I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best yoga practices I've ever done

Try this if you’re feeling overwhelmed

Fit & Well

Everything you need to know about napping — benefits, drawbacks and how to do it the right way

Experts reveal the benefits of napping, including boosting your mood and memory

Tom’s Guide

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Evening Standard

What impact do weight loss drugs have on sex drive?

Here’s everything we know about the potential link between weight loss drugs and sex drive

Tom’s Guide

Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness

A 20-minute chair workout to build muscle from home

Marie Claire

Hip Flexor Strengthening Exercises Are Key to Mobile, Supple and Strong Hips - 6 Expert-Approved Moves

Ease tightness and tension with these bodyweight moves.

Fit & Well

I did calf raises every day for 30 days and it massively reduced my knee pain and made running easier

These are the four changes I've noticed since doing this lower-body exercise

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news in one place.

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Fit & Well

Yes, you can work the whole body and get strong with just 10 minutes of exercise a day

Short on time? Mini workouts could be the answer

Tom’s Guide

Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power

Functional exercise is the key to strength, power and muscle as you get older, just ask the science.

Build better balance and serious leg strength with this six-move bench workout

Unlock bigger lifts and more stability with these single-limb exercises

Tom’s Guide

Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density

The 5 exercises to add to your routine

Fit & Well

I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared

I’m a belly sleeper and it’s started to impact my mobility—this move has sorted it out

Marie Claire

I’m a Wellness Editor who hates treatments and appointments with a passion - but these 5 were total game-changers, as a bride-to-be

Honestly? They’ve completely changed my outlook on how soothing self-care can be.

Fit & Well

My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that

These four physio-prescribed exercises banished my knee pain

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