The Latest Breaking News from Meditation

Keep your mind centred as you drift into a meditative state with these candles anchoring your focus

Two things I won't argue with.

Plus: kitchen essentials from around the world.

Nike claims the shoes "engage the sensory areas of your brain via the thousands of mechanoreceptors underfoot"

Learn to regulate your nervous system and bring balance back into your life with these meditation apps

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.

The This Morning chef talks to Lauren Taylor about how meditation, dancing and a nourishing diet keep her energised at 50, the food-mood connection behind her new cookbook ‘Clodagh’s Happy Cooking’ and why she believes eating well is the ultimate act of self-love

Every company loves to brag about its “wellness initiatives.” There’s usually a glossy flyer, a cheerful HR email, and a promise that this new program will revolutionize how employees feel at work. Free fruit in the break room! Meditation Mondays! A step-counting challenge that somehow turns competitive by lunch. But…

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder weather and what’s often dismissed as the “winter blues.” But these seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines.

"I think I've said too much!" the artist shared.

Especially if you're not a morning person and looking to make a change for a happier start to your day