The Latest Breaking News from Meditation

Dalai Lama earned his first-ever Grammy Award for a meditation-focused audio album. There were no red carpets, no flashy performances, and no promotional buzz. Instead, the recognition came from something deeply personal and silence, reflection, and emotional grounding. The meditation album stood out for its intention rather than ambition, reminding…

Maha Shivaratri is the night when the world slows down, even if we do not. It is believed to be the one night where stillness feels natural and the mind becomes easier to quiet. In that silence, even a simple chant can feel powerful. Life rarely gives us space to…

The start of the day plays an important role in keeping the rest of the day productive. If the initial hours of the day are rushed and chaotic, the rest of the day ahead will feel cluttered as well. Experts believe that the mind is the most active and fresh…

Self-control is the foundation of success, discipline, and effective decision-making. It helps you stay focused, resist distractions, and achieve long-term goals with consistency. Without self-control, impulsive choices, procrastination, and lack of focus can take over daily life. The good news is that self-control is a skill that can be developed…

Death is an ultimate reality of human existence. Any living thing that has taken birth in this world will experience it. Therefore, instead of suppressing the thoughts related to death, we should attempt to understand it. With greater understanding, we will be able to deal with it gracefully and peacefully.…

When Love Meets A Busy Life Modern life is loud, fast, and demanding. Between work calls, deadlines, commuting, and side projects, many people feel they simply do not have time for a pet. Yet the desire to have a companion remains. The wish to come home to a living presence,…

Lord Ganesha, the remover of obstacles and the source of wisdom, is revered for his ability to heal the mind, body, and soul. Chanting his mantras daily promotes inner peace, positivity, and emotional strength. These sacred vibrations help release stress, boost confidence, and clear mental and emotional blockages. Regular practice…

Modern life is filled with stress, tight deadlines, and constant distractions. Anxiety, fear, and anger often overwhelm the mind. Ancient mantras, preserved through generations, provide an effective solution. Rooted in Hindu mythology and spiritual tradition, mantras are sacred sounds that calm thoughts, balance emotions, and enhance inner peace. Regular chanting…

How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.