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The Latest Breaking News from Meditation

8 Powerful Hanuman Mantras to Chant on Bada Mangal 2026

There are certain days in the Hindu calendar that carry a deeper devotional intensity, and Bada Mangal stands among the most revered, especially in North India where Tuesdays of the Jyeshtha month are dedicated to the worship of Hanuman. Beginning from 5 May in 2026, this sacred period draws countless…

Times Life

The brain starts to rest just '2 minutes' into meditation, new study says - here's how to get there

We spoke to the senior author of the study to reveal how to start meditating as a total beginner and why it only takes a few minutes to see the benefits

Woman & Home

Chant These Shiva Mantras for Instant Peace & Power

What if a few simple words could quietly change your life? No rituals. No complexity. Just sound, vibration, and intention. Every day, people search for peace, strength, and clarity. But most overlook something incredibly simple Mantras. Especially the ones dedicated to Lord Shiva. They don’t just sound powerful they create…

MyLifeXP

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Inside David and Victoria Beckham's 'Utterly Desperate' Offer to Win Back Son Brooklyn Beckham

David and Victoria Beckham are reportedly turning to crystals, meditation and even offers of legal mediation in a bid to mend their strained relationship with son Brooklyn and daughter-in-law Nicola Peltz.

International Business Times UK

What Happens When You Chant Without Belief

Chanting mantras is a practice followed by millions of people. It is often associated with devotion, focus, and inner peace. Many believe that strong faith is necessary for chanting to have any effect. But what if you do not fully believe in it? What if you chant just out of…

MyLifeXP

This One Bhagavad Gita Verse Ends Stress & Attachment

Bhagavad Gita is filled with powerful truths about human existence that can provide freedom to any living being. For thousands of years, humanity has been using the profound wisdom gifted by Lord Krishna in order to achieve the same. The two key necessities that we should keep in mind while…

Times Life

Buddha Purnima 2026: 3 Teachings That Lead to True Peace

Buddha Purnima falls on 1st April 2026. Also known as Buddha Jayanti, this is the day in which the world commemorates the birth, enlightenment or Nirvana and passing away of Gautama Buddha. In fact, Buddha Purnima is celebrated on the full moon day of Vaishakha month in order to honour…

Times Life

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3 Bhagavad Gita Lessons That Reveal the True Meaning of Love

Bhagavad Gita is a spiritual text that provides profound lessons about each and every aspect of human existence. Lord Krishna’s wisdom helped Arjuna attain victory in the Mahabharata war. In fact, if we truly understand Bhagwan’s words and implement the truths contained in them in our lives, success in all…

Times Life

What Happens When You Stop Fighting Your Mind

What if calming your mind isn’t about forcing silence but learning a simple habit you’ve been missing? Every day, your thoughts run in different directions. Plans, worries, memories they don’t stop. And the more you try to control them, the louder they seem to get. But what if the answer…

MyLifeXP

Struggling to Let Go? This Bhagavad Gita Verse Has the Answer

Bhagavad Gita, the Hindu scripture which was written thousands of years, is filled with profound truths about existence and about the pathways toward Moksha or ultimate liberation from the eternal cycle of life and death. In fact, Lord Krishna’s words can help us overcome any kinds of problems or obstacles…

Times Life

If you struggle to meditate, try this mindfulness practice to relax instead

Progressive muscle relaxation is popular with my busier clients who find meditation difficult

Fit & Well

Why The Most Powerful God Shiva Sits On A Tiger Skin And Not Golden Throne

We usually associate power with elevation. A throne, a crown, a palace, a guarded seat. Human beings have always used objects to announce importance. The higher the seat, the greater the authority. Shiva overturns that logic completely. In classical iconography, Shiva is often shown seated in meditation, wearing or sitting…

Times Life

3 Buddha Teachings That End Overthinking & Bring Peace

Buddhism is one of the most practical and beautiful philosophies that has been helping humanity in finding peace and meaning for thousands of years. The Dhammapada, a classic text which was written almost 2,000 years ago, contains the essence of Buddhism as taught by Gautama Buddha. In this article, we…

Times Life

7 Shiva Habits For A Calm And Focused Mind

Shiva teaches that peace is not about running away from responsibilities. It is about learning how to stay centred while living through them. A calm and focused mind is built through daily habits, small choices, and inner discipline. Here are seven Shiva inspired habits that can help bring more clarity,…

Times Life

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Why Hanuman Works Through Your Mind, Not Miracles

What if divine help doesn’t always arrive as a miracle, but as a thought, a feeling, or a sudden strength rising quietly inside your mind? When you think of Hanuman, you often imagine protection, courage, and extraordinary power. But the deepest expression of that presence is not something external it…

Times Life

One Bhagavad Gita Verse for True Equanimity, Success & Peace

Bhagavad Gita is a sacred text that has been helping humanity overcome all kinds of life struggles for thousands years. Each and every word contained in the work is filled with divine wisdom. In fact, Lord Krishna is considered as the supreme deity who has the power to obliterate the…

Times Life

3 Gita Verses That Reveal Lord Krishna’s Meditation Technique

In Bhagavad Gita’s sixth chapter named Dhyan Yoga, Lord Krishna provides powerful pieces of advice on meditation. As a matter of fact, if we start engaging in meditation as recommended by Bhagwan, we can purify our minds from the depth, reaching closer to the ultimate goal of liberation from the…

MyLifeXP

Why Hanuman Never Needed Meditation (But Still Became Divine)

What if everything we believe about spiritual growth is incomplete? We are told that meditation, silence, and long discipline are the only paths to higher consciousness. But then comes a figure who breaks every rule Hanuman. No retreat. No isolation. No long hours of meditation on a mountain. Yet he…

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MyLifeXP

Why High Achievers Quietly Follow Spiritual Discipline Rules

What if success is not only built on talent or hard work, but on something deeper and unseen? A quiet system of inner discipline that shapes how people think, act, and respond. Many high achievers never openly discuss it, but behind their focus, calmness, and sharp clarity lies a structured…

MyLifeXP

What Happened When Vishnu Sang This to Shiva

Some mantras don’t just sound divine they transform you from within. There is one such powerful chant so pure, so deep that even listening to it brings a sense of calm. It is believed that during the sacred union of भगवान शिव and माता पार्वती, भगवान विष्णु himself praised Shiva…

Times Life

What Chanakya Knew About Peace, Truth & Success: 3 Lessons

Chanakya was a philosopher whose thoughts and teachings reverberated not only through Indian intelligentsia, but also the common masses for thousands for years. Being the central advisor and diplomat of the emperor Chandragupta, Chanakya played a key role in the establishment of the Maurya Empire in 322 BCE. In this…

MyLifeXP

Why Chanting Hanuman Ji’s Name Affects the Mind in a Strange Way

There’s something unusual that happens when you chant Hanuman Ji’s name. At first, it feels simple just repetition. But slowly, something shifts inside you. Your thoughts begin to slow down. The constant noise fades. Fear doesn’t disappear instantly but it loses its grip. Even your reactions start changing in ways…

The Guardian - UK

Slowly does it: how to be patient in a world that wants everything right now

From next-day delivery to kids’ TV shows on demand, have we forgotten how to wait for … anything? The good news is that patience is a skill that can be cultivated – by parents and children alike. Here’s how

MyLifeXP

Why This Ganesha Idol Has 3 Trunks

What if a single statue could hold centuries of mystery, symbolism, and spiritual depth? Hidden in the heart of Pune stands a rare form of Ganesha that immediately captures attention with its unusual appearance. Three trunks, six arms, and a powerful divine presence make it unlike any other representation. But…

MyLifeXP

Lesser Known Avatars of Lord Shiva You Should Know

1. The Fierce Protector Form of Bhairava One of the most intense forms of Shiva is Bhairava. This avatar represents the fierce and protective nature of Shiva. Bhairava is often shown with a terrifying appearance, holding weapons and surrounded by a powerful aura. His form may look frightening, but his…

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