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The Latest Breaking News from Sarah Campus

How to exercise safely in the heat: Fitness experts share their top tips

While sunshine can be invigorating, exercising in the heat carries risks like dehydration and heat exhaustion

The Independent UK

Fitness experts share tips on how to keep fit outdoors this summer

While sunshine can be invigorating, exercising in the heat carries risks like dehydration and heat exhaustion,

The Independent UK

How to exercise safely outdoors this summer

Before you lace up your trainers and head out to exercise under the hot sun, keep these tips in mind…

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibility

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home

Woman & Home

Feeling sore? These 7 stretches for runners can help ease aches and improve flexibility

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km

Woman & Home

Feeling inspired by the London Marathon? 10 science-backed pieces of running advice for beginners

"Remember, running is for everyone - you included."

Marie Claire

How to ease back into exercise as a new mum

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be a daunting task.

The Independent UK

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5 ways to swap sedentary habits for healthier ones

From long hours spent at desks to binge-watching TV, many of us find ourselves stuck in routines that prioritise comfort over activity.

The Independent UK

Three beginner-friendly moves a fitness coach swears by for building total body strength at home

All you need is your bodyweight

Fit & Well

How to do a push-up properly: A 4-step routine to help you perfect the strength training essential

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help

Woman & Home

Yoghurt, protein bars and broccoli: the healthy foods which could be ruining your workout

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says nutritionist Louise Pyne

Evening Standard

Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular fitness in less than an hour

Woman & Home

I tried skipping every day for 2 weeks - these are the surprising benefits I found

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out

Woman & Home

Expert tips for exercising as a family in 2025, from workouts to games

Experts share the best ways for kids and parents to get more active in 2025

The Independent UK

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Marie Claire

Fasted workouts have long been hailed as *the* way to boost metabolism - but new research suggests women have been misled. Here, top experts explain

Worth trying or one to skip?

The Independent UK

Expert tips for running in the dark this winter

From wearing appropriate clothing to altering your route, here’s how to stay one step ahead when it comes to running in the dark.

Evening Standard

Best cheap gym equipment for home: 10 additions that are low in cost but high in gains

From Pilates mats and resistance bands to dumbbells and treadmills, discover the best cheap gym equipment that’ll ‘HIIT’ the spot

Evening Standard

How biohacking took over the wellness world

How far would you go to extend your lifespan? Alexandra Neagen takes a deep dive into the extreme health craze

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news in one place.

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Marie Claire

Glute bridges are trending - I tried them every other day and wow, my muscles are very thankful

Despite its name, this exercise isn’t just for your glutes

Woman & Home

5 easy desk exercises to loosen up your muscles, build strength and boost concentration

Desk exercises are a simple way to get moving during a busy day, helping to boost your physical and mental wellbeing in the process, the experts say

Woman & Home

I ran a marathon for the first time in my 40s - here's what I wish I'd known as a beginner

Feeling inspired by the recent London Marathon? Here new runner Sarah Campus reveals how she learnt how to run a marathon for beginners

Woman & Home

How to do Couch to 5k on a treadmill: 5 steps to complete the beginner-friendly program indoors

Wondering how to do Couch to 5k on a treadmill? Here, a PT reveals the best way to do the program at the gym and all the benefits to be had

Marie Claire

PT's weigh in: what's a more effective workout, resistance or strength training?

Get the expert-backed low-down.

Fit & Well

Low on workout motivation? A trainer shares her top tips for getting started, and a five-move dumbbell workout to kick things off

Stop skipping workouts with this trainer’s accessible five-move session you can do from home

Tom’s Guide

Here's what 30 minutes of swimming does to your body

Here's what 30 minutes of swimming does to your body, the benefits and how many calories you'll burn

1 2

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