The Latest Breaking News on Diet & Exercise

Have you ever found yourself trapped in a fitspo rabbit hole on social media? You're not alone. But the key to staying fit won't be found in the latest fad – just keep it simple and keep moving.

The diet expert says eating your evening meal at a specific time makes it easier to shed the pounds.

Stephen Donnelly has dropped to 13st 6lb, almost halving his body weight in a year, after being referred to Weight Watchers through NHS Greater Glasgow and Clyde.

An overweight Stephen Donnelly felt depressed as his health deteriorated so he went to see his GP who referred him to the life-changing Weight Watchers programme.

Help counteract common symptoms from hot flushes to feeling low

Save serious pounds by switching to the low-cost, commitment-free gym

Hydrotherapy, also known as water therapy or aquatic therapy, is a form of physical therapy that involves low-impact aerobics, stretching and strengthening exercises as well as functional training performed in water, for example, balance and gait training. It can help people with various neurological, rheumatologic and orthopedic diseases, injuries, chronic…

A new poll found that 60% of women have at least one symptom of poor pelvic health, such as urinary incontinence.

Big lifestyle overhauls are often doomed to fail - especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits

Ilene Block, from Hawaii, has told how she has lost nearly 30 kilos in two and half years after becoming a bodybuilder in her 60s and is now competing in competitions

Champion swimmer Cate Campbell has spent her career trying to manage troublesome periods. But the elite athlete felt she had no-one to turn to for advice — and it came at a significant cost.