Get all your news in one place.

100’s of premium titles.
One app.

Start reading

Get all your news in one place.

100’s of premium titles. One news app.

Start reading

The Latest Breaking News on Diet & Exercise

Feeling low on energy? This yoga teacher’s short flow is great when you haven’t got much in the tank

Try this quick yoga flow to bring reinvigorating movement to a tired day

Fit & Well

I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed

Manage stress and feel calmer with this short, gentle routine

Fit & Well

Not keen on the plank? I tried the reverse exercise and my deep core muscles still thank me for it

We might all be overlooking one of the most effective and neck-friendly moves of all: the reverse plank

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

Virgin's empowering billboard ads are a refreshing take on grindset fitness

The brand is ditching toxic health tropes.

Creative Bloq

I'm a certified coach — it's not sit-ups I'd recommend to strengthen your abs without back pain, try the runner's plank instead

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do the exercise.

Tom’s Guide

I tried this 20-minute core workout that’s great for your abs and glutes — and you don’t need any equipment

This 20-minute Pilates core workout is particularly good for building strength in your deep core, abs and glutes, and you do it anywhere you have space to lie down.

Tom’s Guide

A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle

Perform three exercises back-to-back to save time and boost muscle

Fit & Well

Read news from The Economist, FT, and more,
with one subscription

The ultimate supplement toolkit: what you need to take in your 20s, 30s, 40s, 50s and 60s

From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, and balanced as the years roll by

Evening Standard

Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health

This expert says walking is the key to enhancing your wellness and longevity

Fit & Well

These are the 5 best types of strengthening exercises to start in your 20s, according to a personal trainer

These are the 5 essential exercises to start in your 20s, says a personal trainer.

Tom’s Guide

A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility

Are your hips a weak point?

Fit & Well

This 20-minute full-body dumbbell workout is designed to build lean muscle and boost power

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Tom’s Guide

This 4-move pull session is your shortcut to building a bigger back and biceps

You'll be in and out the gym in 40 minutes

'You won't catch me doing hundreds' - Pilates instructors reveal 5 overrated exercises they avoid doing in class

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates moves to watch out for

Woman & Home

Get all your
news in one place.

100’s of premium titles.
One news app.

Marie Claire

TikTok’s “Monthly Curriculum” Trend Promises To Transform Your Life in One Month – So, Does It Work?

Kick off Q4 with a new approach.

Tom’s Guide

“Build a stronger body for life”: A coach shares her 30-minute full-body dumbbell workout to help boost functional strength

This 30-minute full-body workout helps you build functional strength

Fit & Well

A trainer says you should be doing these three kinds of stretches after a walk to aid recovery

Keep your muscles limber with these stretches

Tom’s Guide

I just tried Jessica Alba’s favorite arms and abs exercise — here's what happened to my body

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it for myself.

Get all your
news in one place.

100’s of premium titles.
One news app.

Woman & Home

Gabby Logan's menopause workout can help you boost strength and balance - here's how to do it

We know that strength training is essential in menopause - but how do you know if you're strong enough? Try this workout to find out

Marie Claire

I Tried Infrared Barre, an Intense Workout Promising Full-Body Burn – but the Biggest Benefit Wasn't to Do With Fitness

Can you handle the heat? Infrared is the latest trend taking over the fitness space.

Forget running – this walking kettlebell workout burns fat and is gentle on the joints

You don't need to go cardio crazy when it comes to fat loss

GamesRadar

With plate Tetris, dog-spinning, and limb-tangling smooching, Consume Me perfectly merges narrative and mechanic design to warmly tackle heavy themes

Indie Spotlight | Warm humor and Wario Ware-like mini-games makes Consume Me a perfect blend of narrative design and mechanics, even with heavy themes

Tom’s Guide

You don't have to lift heavy weights to increase strength — this quick and effective 3-move calisthenics workout builds your entire body

You don't have to lift heavy weights to increase strength — here's a quick and effective 3-move calisthenics routine for your entire body.

A fitness expert says this 5-move workout is the best place to start for building full-body strength

New to the gym and want to get stronger? This workout can help

Marie Claire

Move Over, Sit-ups - a World-Renowned PT Confirms These 4 Standing Exercises Are Unrivalled at Building Deep Core Muscle

You read that right.

1 2 3 4 5

People

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.