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The Latest Breaking News on Diet & Exercise

Which strength training method is best for you? Experts break down the options

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells

The Independent UK

Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”

Build functional upper-body strength and lean arm muscle with this five-move workout

Fit & Well

This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert

You’ll love this posture correcting stretch

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most

It was a game-changer for a dad with a reputation for getting injured

Fit & Well

The only two exercises you need for upper body muscle, according to a Sports Scientist

And they only require your bodyweight

Is exercise really better than drugs for cancer remission? It’s an appealing idea – but it’s misleading

The healing power of exercise should never be underestimated, but be very cautious about what recent headlines seem to suggest, says Prof Devi Sridhar, chair of global public health at the University of Edinburgh

The Guardian - UK

Only 15 minutes — challenge your core from every angle with this abs bodyweight workout

This bodyweight session keeps things interesting with a variety of slow and controlled exercises

Tom’s Guide

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I Tried a Week of Shy Girl Workouts - And Can't Recommend Them Enough If You Feel Intimidated by the Gym

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Marie Claire

The 18 best reformer Pilates studios in London: South, West, East, North and Central

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top studios to know across the capital

Evening Standard

I teach weightlifting for a living — 3 kettlebell moves to unlock strength, power and muscle endurance for beginners

Three kettlebell exercises to build strength, power and muscle endurance for beginners who are still building their confidence with weights, according to a personal trainer.

Tom’s Guide

I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis

Get fitter from home with this step-count workout

Fit & Well

How long to rest between workout sets for muscle, strength and endurance gains

Are you taking adequate rest? If not, it could be holding you back from your goals

Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Tom’s Guide

My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me

Following this four-week plan helped me unlock my hip mobility

Fit & Well

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Evening Standard

A-list acupuncturist Ross J Barr's daily routine: no alcohol, 20 supplements and sleep patches every night

London’s hottest healer doesn’t drink coffee or alcohol, and takes 20 supplements a day

Fit & Well

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout

Get your heart pumping without the high-impact moves

Tom’s Guide

I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I'm hooked

This Pilates workout helps keep your hips and lower back healthy.

Fit & Well

I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends

These simple moves can help improve posture and reduce back pain

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news in one place.

100’s of premium titles.
One news app.

Tom’s Guide

I'm a personal trainer and train with weightlifting beginners — these are the 3 kettlebell exercises I always teach them

It only takes 15 minutes

Marie Claire

Trust Us - Contrast Therapy is the Latest Cool-Girl Wellness Trend to Have On Your Radar

Ice, ice baby.

Fit & Well

This space-saving home Pilates reformer costs less than $200—these are my honest thoughts on whether it’s worth it

Looking for an affordable alternative to studio classes? Try this

Fit & Well

I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs

Moves to reduce stiffness and prevent injury

Tom’s Guide

No gym? This 3-move bodyweight workout builds full-body strength and sculpts your core

Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

Woman & Home

Swap squats for step-ups and thank me later - they are 'even better' for building lower-body strength

The step-up exercise builds strength one leg at a time, improving balance, stability and helping to build muscle like no other exercise

Fit & Well

I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend

Simple moves to start your strength training journey

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