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The Latest Breaking News from Les Mills

My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine

For the past two weeks, I have been doing the 3-2-1 workout method to boost my fitness, flexibility, and strength

Woman & Home

I asked scientists about the best exercise for longevity - and they all said the same 3 workouts

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do workouts to live healthier for longer

Woman & Home

Training for the London marathon? Here's why glucose is so important

Keeping glucose levels regulated is an important part of putting in a good performance at the gym - and after

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance

Because home workouts aren't just for beginners.

Marie Claire

One month of VR workouts took me on an unexpected journey of self-discovery

Who would have thought virtual mindfulness is so engaging?

Best yoga apps to level up your at-home flows

From cult-favourite yogis who made their start on YouTube to purely utilitarian apps, Saskia Kemsley lays down how to bring that class feeling to your doorstep

Evening Standard

Breaking news: Adidas Dropset 3 workout shoes revolutionise strength training!

Adidas is turning up the heat with its latest footwear offering

Read news from The Economist, FT, and more,
with one subscription

A Les Mills trainer shares a three-move workout for building functional strength

As long as you have a dumbbell, kettlebell, barbell or weight plates at home, you can build full-body strength with this versatile workout

Fit & Well

The most effective way to burn festive calories is... not what you think

Low-impact cardio could be the perfect solution for dropping a few pounds

Les Mills+ Review: Tested With The Les Mills SmartBar

Les Mills+ offers an extensive range of home fitness workouts at a great price, along with a beautifully designed (if expensive) barbell set-up

Coach

The Samsung TVs getting free exclusive content in update - check your eligibility

Following a new collaboration between Les Mills and Samsung Health, lots of Samsung TV owners will be given access to fitness classes from the comfort of their own home.

Daily Record

If your Samsung TV is on this list you're getting exclusive extra content for free

Samsung has announced that millions of TV users are getting a heart-racing update for free.

Daily Mirror

Short on time? Try this strength-boosting five-minute workout from Les Mills instead—no equipment necessary

This short routine can help boost your fitness, increase your heart rate, and work your muscles in a pinch

Fit & Well

Build Strength And Mobility With This Full-Body Yoga Workout

This beginner-friendly, yoga-inspired home workout will leave your body feeling energized and invigorated

Coach

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Evening Standard

Best at-home gym equipment for weight loss to help you burn off fat

Get fit in 2023

The Independent UK

5 fitness trends set to be huge in 2023

From diving into the metaverse to twerkouts, experts predict how we’ll be getting fit next year. By Prudence Wade.

Bangkok Post

Guru Weekly's Buzz for Dec 16-22

Guru by Bangkok Post's pick of the most exciting products, activities, art exhibitions, shows, food and hotel deals.

Newsroom.co.nz

At the lake with the poet, Joanna Cho

Man reviews ex's book.

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news in one place.

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Daily Mirror

Fitness instructors say it's good to take a break from exercise on holiday

Fitness experts have given five reasons why it's totally OK to step away from the treadmill this summer and just kick back and enjoy a relaxing holiday instead

The Independent UK

5 reasons why you shouldn’t exercise on holiday

This is why your gym kit does not have to go in your suitcase, says Claire Spreadbury.

People

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