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The Latest Breaking News on Diet & Exercise

I'm a personal trainer — here's the number of rest days you really need in your exercise routine

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts.

Tom’s Guide

You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first

There's no need to buy heavier weights with these muscle-building hacks

Fit & Well

A Pilates instructor recommends these five moves for people who haven't exercised in a long time

Low-impact exercises to help you improve your flexibility and build core strength

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Are these the worst diets in the world? A pop-up in Kings Cross takes a look

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it offers a cautionary tale

Evening Standard

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it

Was three minutes really enough to ease stiffness in my shoulders, neck and hips?

This smart kitchen scale will track protein, carbs and calories in your food – and it's surprisingly affordable

New year, new you?

This no-jump, zero-equipment full-body workout is all you need to build muscle all over

You don't need a gym membership to get fit

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I tried this 10-minute meditation and it helped me to relax after an intense day

Can 10 minutes of meditation make that much of a difference? It did for me

Fit & Well

Resistance band Pilates workouts are trending - 6 PTs swear by for boosting muscle and mood from home

Stretch your Pilates workout to the next level with the humble resistance band

Marie Claire

I kicked off 2025 with Yoga with Adriene’s 7-day prana challenge - and it’s been invaluable in helping me find balance and calm

Slow and steady wins the race...

Marie Claire

10 minutes, two dumbbells and this standing workout for more sculpted arms

Tone your arm the fun way with this no-repeat workout

Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout

This 20-minute upper body workout uses three short circuits to target your arms, back, shoulders and chest effectively, and you can do it at home with a set of dumbbells.

Tom’s Guide

A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders

Desk workers need to try this

Fit & Well

Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely

Swerve the swings and use these five beginner-friendly moves to build total-body fitness

Fit & Well

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Cycling Weekly

I’m a nutritionist and a cyclist, believe me when I say you’re probably not getting enough protein

Here's how much protein you actually need, how to choose the best protein sources, and sample protein-packed meal plans for omnivore and plant-based diets

The ultimate full-body gym workout for beginners, according to a fitness expert

Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help

Wallpaper

Are ‘social wellness clubs’ the future of spas?

‘Social wellness clubs’, such as Remedy Place, offer health treatments with an emphasis on human connection. Its founder Dr Jonathan Leary tells Wallpaper* why this is the future of spa culture

You only need two dumbbells and this 30-minute workout to grow your glutes at home

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news in one place.

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One news app.

Marie Claire

I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why

Read what the experts think, here.

Marie Claire

Want to get strong from your living room? 5 most effective home kettlebell workouts PTs do themselves

Moves that come expert-approved.

Fit & Well

Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed

Strengthen and stabilize your ankles, knees and core with this trainer's exercise routine for runners

Tom’s Guide

Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try

Learning how to do a pull-up can take time, but this one hack from a fitness coach could get you there quicker.

The Independent UK

Where people live, work and play has ‘profound impact’ on health – report

The wealthier people are, the more likely they are to have access to places that keep them healthy, the Royal Society for Public Health said.

Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout

It’ll leave the biceps and triceps popping!

Woman & Home

Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to keep fit as she approaches 80 years old

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