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The Latest Breaking News on Diet & Exercise

I tried the 6-6-6 walking challenge for a week and my step count skyrocketed

But it’s not something I’ll continue doing—here’s why

Fit & Well

Celebrities with major weight loss transformations -and how they did it

These rapidly shrinking stars have shed the pounds, but how have they done it?

Evening Standard

Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

Want a Strong, Long, and Lean Body? These are the 6 Best Barre At-Home Barre Exercises, According to Instructors

Plié and pulse your way to toned legs and abs.

Marie Claire

You only need your bodyweight and these six moves for a stronger upper body

Here’s how to build functional strength, endurance and mobility with just your bodyweight

Fit & Well

What about fitness tips for those of us aged 90 and above?

Letters: David Bentley responds to an article on reaching peak fitness through the decades. Plus letters from Shirley Foster, Laurence Kaye, Janet Vaux and Huw Adams

The Guardian - UK

I swapped my weekly run for Japan's viral walking technique – the results were surprising

Not a fan of running? Then walk.

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I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by

A personal trainer shares the routine that helps you stay strong, balanced and injury-free.

Tom’s Guide

I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts

All you need is a towel and a hard floor to strengthen your posterior chain

Fit & Well

Sports scientist says this 3-move core workout “builds abs of steel” – I did it for a month and here's what happened

Rock solid?

A Pilates instructor says you’ll improve how you move if you practice these two types of stretches

The best mobility routines include static and dynamic stretching—here’s a routine that features both

Fit & Well

How to do a Romanian Deadlift without hurting your back—follow these expert form tips to build strength safely

Stop making these common mistakes, here’s how to do the move safely

Fit & Well

Steam’s Best New Life Sim Weaponizes A Dark Obsession

One upcoming life sim, 'Consume Me,' tackles a tough subject with cute minigames in its new Steam demo.

Inverse

Forget regular squats — try the 'bear hug squat hold' to strengthen your core and legs

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.

Tom’s Guide

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Marie Claire

Forget Crunches – These Yoga Flows for Balance Target Your Core, Strengthen Your Hips, and More

You're welcome.

Fit & Well

Can’t do a sit up? Why these three exercises are even better, according to a personal trainer

Mix up your abs workout to get a stronger core

Fit & Well

These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapist

These challenges test different elements of balance to help develop each one

Woman & Home

Bethenny Frankel reveals the simple workout she does to stay healthy – and it's more relatable than you'd think

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports Illustrated Swimsuit runway show this week

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news in one place.

100’s of premium titles.
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5 best quad exercises, backed by an exercise scientist

Build quads that pop with these highly effective exercises

Woman & Home

Forget dumbbells - I did a bodyweight workout for a month, now I'm stronger and more mobile than ever

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple bodyweight workout for beginners

Marie Claire

I’ve Never Found a Workout I Stick To – but After 7 Days of Home Resistance Band Workouts, I’m a New Person

Seriously feel good vibes.

11 best bodyweight exercises for adding muscle size and power to your upper body

Fill out your shirt from all angles with these home-friendly exercises

Beetroot juice – the key to better workout performance? A new study reveals surprising benefits

Looks like they do more than make your summer salad taste good

Evening Standard

TV chef, 74, shares secret to three stone weight loss and 'creating a second chance at life'

The This Morning star weighed 20 stone at her heaviest after a lifetime of “despising exercise” and eating too-big portions

Marie Claire

I Tried Notoriously Difficult Seated Leg Lifts Every Day for a Week – And Honestly? I Wouldn’t Recommend Them

I've never felt so humbled.

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