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The Latest Breaking News on Diet & Exercise

Expert reveals how your sleeping habits may be stopping you from losing weight

Aside from eating right and doing regular exercise, you need to be getting the right amount of sleep in order to shed the pounds.

Daily Record

Michael Mosley shares simple weight loss food swaps that help you stick to diet

The expert has shared simple yet effective tips that could help people make weight loss more sustainable.

Daily Record

“I can’t put into words how fantastic this experience has been”

Vice principal Lesley is taking part in this year’s London Marathon. Here she reflects on her training, her expectations and the mental health journey that led her here

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

OPINION - As a hypochondriac, these health strikes are pure hell

A confession, before we begin: I am a relatively healthy, 27-year-old woman. I am also a hypochondriac.

Evening Standard

Kelly Holmes says perimenopause symptoms are ‘killing’ her

Double Olympic gold-winning athlete describes lethargy, brain fog, night sweats and body aches

The Guardian - UK

On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT's

Get curling and dipping for stronger biceps and triceps.

Marie Claire

Michael Mosley shares food group that kickstarts weight loss again after 'plateau'

It's normal to see weight loss stall even if you're doing the right things - and there are simple ways you can reignite progress.

Daily Record

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Dr Michael Mosley shares three fruits to avoid to lose weight

While fruits are often thought of as 'healthy', some could be hindering weight loss plans according to the expert

Liverpool Echo

Time under tension: what is it, and could it help you grow muscle?

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.

Tom’s Guide

Grow your body's biggest muscle with just four resistance band moves

Improve your balance and take the strain off your lower back when lifting with these four glute-strengthening exercises

Fit & Well

You don’t need the gym to build muscle all over, just these five light dumbbell moves

This short dumbbell routine strengthens your whole body and builds core strength in just five moves

Fit & Well

Dr Michael Mosley details three common fruits to avoid for weight loss

As the founder of the 5:2 diet and Very Fast 800, a 'short-term rapid weight loss' programme, Dr Mosley advises people to consume just 800 calories per day while enjoying a moderately low-carb Mediterranean diet

Daily Mirror

Bob Hearts Abishola's Billy Gardell Opens Up About 150-Lb. Weight Loss, Says He's Still Dealing With Body-Shaming Fans

Billy Gardell spoke about his weight loss and still being body shamed by fans.

Cinemablend

Power Pick: ClassPass Membership

It’s completely changed my approach to exercise.

Marie Claire

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news in one place.

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Daily Record

Michael Mosley issues warning to coffee drinkers as it could limit weight loss

The diet expert has advised your daily coffee intake may be stopping you from reaching your weight loss goals.

Marie Claire

26 Running Shorts That Don’t Ride Up, Chafe, or Sag, Sweat Tested by a Health Editor Who Runs Most Days

Looking for new fit kit? You're in the right place.

The Independent UK

Dame Kelly Holmes’ tips for feeling healthier in just 5 minutes

The former athletics star shares her easy wins at home.

Daily Mirror

Flight attendant shares why they always wince when passengers order a Diet Coke

A flight attendant has opened up about why things get tricky when passengers ask for a Diet Coke, which is understood to be more of a pain than other in-flight beverages

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news in one place.

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Bristol Post

Dr Michael Mosley reveals three fruits that slow down weight loss

He also warned against snacking regularly and drinking too much coffee

Nottingham Post

Urgent Spain warning to Brits as scam causes tourists to lose thousands of pounds

Travellers should be on their guard

Manchester Evening News

Three surprising fruits that slow down weight loss

Dr Michael Mosley advises people aim for rapid weight loss, rather than slow weight loss over a period of time

Nottingham Post

Michael Mosley's faster weight loss advice lists three fruits to 'avoid' on diet

The expert said 'avoid' these items for faster results

Chronicle Live

Weight loss expert shares three fruits you should 'avoid' when on a diet

According to Dr Michael Mosley, there are some fruits that people should avoid if they are trying to lose weight and sugary treats should be limited

Tom’s Guide

This Arnold Schwarzenegger workout builds full-body strength in just four moves

Build muscle in your chest, back, and legs with Arnold Schwarzenegger’s four-move full-body workout

Fit & Well

13 moves and 30 minutes to strengthen your abs and boost your endurance

This short core workout builds strength, improves your balance, and boosts your metabolism without weights

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