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The Latest Breaking News from Sophie Medlin

Beyond chicken soup: what chefs and doctors eat when they’re sick (or just hungover)

Laid up with the flu? Suffering with a sore throat? From chicken bhuna to fire honey, this food should get you back on your feet

The Guardian - UK

Fibremaxxing Has Gone Wildly Viral - and For Once, Nutritionists Can't Rave Enough About a TikTok Nutrition Trend

Spoiler: This might actually be one you want to try.

Marie Claire

You've heard of pro- and prebiotics, but what are postbiotics? Gut health experts reveal all

Postbiotics are quickly becoming the new buzzword in the world of gut health, but what are they? And do we really need them?

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

11 best probiotics to help improve gut health

Support your gut health, boost your immune system and reduce bloating with these probiotic supplements

The Independent UK

A longevity expert says this is the best diet to follow for a long, healthy life

The optimal diet this longevity expert recommends to help you live longer

Fit & Well

The experts: dietitians on 20 ways to cut down on UPFs while still eating what you love

Ultra-processed foods are everywhere – but a few small tweaks to your diet can minimise the damage they cause. Here’s how to go about it

The Guardian - UK

What causes bloating? Experts reveal 8 common triggers and how to stop it quickly

Up to 75% of women experience bloating every month for various reasons. Here, the experts reveal what causes bloating - and what you can do about it

Woman & Home

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Four worrying online 'wellness' challenges to talk to your teenager about (some of these trends will leave you speechless)

Challenges purporting to improve health, fitness and wellbeing are only a click away on teen's smartphones. Arm yourself with the facts to help start a conversation

GoodToKnow

Best alternatives to sugar: Natural sweeteners to satisfy your sweet tooth

Alternative options for sweet-toothed shoppers

Evening Standard

Best digestive enzyme supplements for aiding digestion

The health pros and cons explained

Evening Standard

Are gut health supplements worth taking? I tried one for a month to see what happened

Writer Samantha Priestley reveals all the benefits she experienced after taking gut health supplements for four weeks, from stronger nails to a better mood

Woman & Home

You're going to hear even more about leaky gut in 2024 – here's how to tell if you have it

Time to investigate the viral phenomenon.

Marie Claire

Constantly in pain? These are the only yoga poses for bloating that actually work, according to two experts

Whether it's period or food bloat, here's how to stretch it out.

Marie Claire

The Carnivore diet is trending - but dieticians are warning not to try the fad

Here's why.

Marie Claire

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news in one place.

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The Guardian - UK

Let’s chew it over: a look at gummy supplements

Bright, fun and tasty, there is now a ‘gummy’ for everything. But do these ‘candyceuticals’ offer any real benefits? Laura Potter looks into the booming chewables market to find out what we are actually being asked to swallow

The Guardian - UK

‘I was sick with pain – but doctors thought I was a hypochondriac’: the spreading agony of kidney stones

Up to one in 10 of us will get kidney stones, according to the NHS. Even teenagers are at risk from what was long seen as an older man’s affliction. Why – and what can we do to prevent them?

The Guardian - UK

Fast food fever: how ultra-processed meals are unhealthier than you think

UPFs form 50% of Britons’ calorie intake. Now food scientists are learning more about what makes them so damaging

The Guardian - UK

Meal of a lifetime: what to eat at every age

From training toddlers to socialising septuagenarians – here are the ideal ingredients to eat healthily at every stage of life

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news in one place.

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The Independent UK

Everything you need to know about potato milk, the newest dairy alternative

How does it stack up in the health and environmental stakes? Prudence Wade takes a look

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