The Latest Breaking News from Reformer Pilates

If your joints feel stiff, sore, or simply tired of being pushed to the limit during workouts, you’re not alone.

Heads up: it's not just a "gentler" take on the OG reformer Pilates we know and love.

Every day, writer Isolde Walters is bombarded with different ways to slow the signs of ageing. So far, she’s resisted. But will she be able to hold out as the faces around her become ever smoother and firmer?

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it

Pilates sliders are a great way to enhance your workouts

Yes, you can do Reformer Pilates at home.

Many fitness enthusiasts are throwing their yoga mats in the rubbish in favour of an expensive and increasingly troubling alternative slowing taking over our high streets, writes Roisin Lanigan. But what can we learn from its rise?

Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective