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The Latest Breaking News on Diet & Exercise

What is the prone bone sex position? Plus, all the benefits of this relaxed move

The prone bone sex position is a great move for lazy, intimate sex, as the experts reveal

Woman & Home

Victoria Beckham’s personal trainer gives insight into her gruelling workout regime

Victoria Beckham is famous for her self-restraint, having followed a strict healthy eating regime since her Spice Girls days, now her personal trainer has revealed her workout programme

Daily Mirror

Sea Otter Classic: Brain scans, custom paint and more new bikes

More tech highlights from the show, and we learned that Specialized can read your mind now... sort of

Cycling News

From analysis to the latest developments in health,
read the most diverse news in one place.

Mum who lost six stone in a year 'keeps being asked about her secret'

Carla Fishwick had tried 'millions of diets' over the years but never found anything she could stick to.

Daily Record

Mum 'too lazy' to diet lost six stone in a year after scrolling Instagram

Carla Fishwick made a complete "lifestyle change" and now wants others to be inspired by her journey

Liverpool Echo

This 6-move yoga is the perfect recovery routine for runners

Marathon runners — add this six-move yoga for runners routine to your recovery. Yoga practitioners at Ark share their secret six moves to a stronger, more flexible lower body.

Tom’s Guide

I did 100 weighted squats every day for two weeks, and the results were interesting

This lower body challenge helped strengthen my glutes, worked my core, and was actually quite fun

Fit & Well

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Strengthen your abs without sit-ups using this six-minute core workout

Boost your balance, improve your stability, and make every day lifting tasks easier with this short routine

Fit & Well

Woman cuts her weight in HALF after Covid scare - and sheds £100 a month off her food bill

At the start of last year, Kerri, 42, decided to join her local Swimming World group after she was hospitalised during the pandemic

Daily Mirror

How many calories should I eat in a day? Nutritionist reveals all

Wondering how many calories should I eat in a day? A nutritionist reveals why that number is different for everyone

Woman & Home

The GP weight loss 'diet replacement plan' found to keep size down 'for years'

The best person to help you lose weight may actually be your family doctor.

Daily Record

Joe Wicks fans in sheer disbelief at his fit mum's real age as he posts rare photo

The Body Coach Joe Wicks has sent his fans into meltdown by sharing his mum, Raquela's real age in a gushing post about how she has always been his inspiration

Daily Mirror

'I'm running in this year's London Marathon after losing nearly six stone'

Alexandria Conway lost nearly 6 stone after joining a Slimming World group in Donabate and is now raising funds for the Irish Cancer Society in this year's London Marathon

Dublin Live

Scots mum sheds over four stone after 'wake-up call' while playing on trampoline with niece

Tracey O'Donnell, 46, from Govan, in Glasgow, weighed 14st 1lb at her heaviest before she ditched her unhealthy diet and started exercising.

Daily Record

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news in one place.

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Try these yoga moves to build strength & stamina to support your other workouts

These three challenging yoga postures can support your workouts & improve your strength and stamina

Glasgow Live

Glasgow woman who gained weight after breaking ankle drops from size 20 to 8

Tracey says she was the 'heaviest' she'd ever been and breaking her ankle meant she wasn't able to exercise for four months as she was undergoing intense physiotherapy.

The Independent UK

Wearing right sports bra may increase running performance, study suggests

Greater breast support during running is associated with increased knee joint stiffness, which is linked to improved performance, researchers found.

Fit & Well

Strengthen your core and build leg muscle without the gym using this five-move dumbbell workout

This short leg session will help you build a strong lower body while working your core and improving your stability

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news in one place.

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Daily Record

Michael Mosley explains the 'rapid weight loss diet' and foods that help slimming

The health expert has explained how rapid weight loss diets can offer long term results.

Fit & Well

Compound vs isolation exercises for building muscle

We asked a personal trainer to explain the pros and cons of compound and isolation exercises for building strength

Daily Record

Michael Mosley's 'shocking' weight loss tip slams one popular diet food

It may sound weird, but sticking to full fat foods from this one group can actually benefit slimming efforts.

Tom’s Guide

I did 100 heel touches a day for a week — here’s my results

How to do heel touches, what are the benefits of heel touches, and what happens when you do 100 a day for a week

Tom’s Guide

High reps vs heavy weights: which is better for building muscle?

Should you focus on high reps or heavy weights to build muscle? We cover the benefits of both and how to use them during weight training to maximize muscle growth.

Marie Claire

We asked expert trainers exactly how long it takes for women to build muscle - and they all had the same answer

Aka, how long until you see and feel a difference.

Fit & Well

Develop muscle all over and boost your metabolism in just 20 minutes with this quick dumbbell workout

Build strength all over, work your core, and burn fat with this short, effective resistance training session

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