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The winter months mean darker days, colder weather, and crowded indoor gatherings with little fresh air

Are you eating enough fibre? The answer, according to one dietitian, is probably not. Thankfully, science is working on a solution.

He wants to remove the guilt people have around food and create awareness that you can eat what you want and still lose weight

I’d forgotten holidays aren’t just a chance to relax, but an opportunity to pause, reflect and reassess

Sticking to a healthy routine can be a challenge at any time of year, but with tempting meals, travel and stressors around the holidays, it can be easy to get off track. Dr. John Presutti, a Mayo Clinic family medicine physician, shares tips for maintaining a healthy diet, exercise regimen…

The festive season can be one of the toughest times of the year for people living with eating disorders. Here's how you can be mindful of that and help everyone enjoy the holidays.

An extensive study that looked at whether mindfulness training and exercise could improve cognitive performance in older persons showed no such improvement after either intervention.Read on for details:

Work parties, lunches, dinners and everything in-between will see people indulge in beautiful food over the festive season