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The Latest Breaking News on Diet & Exercise

Michael Mosley shares five foods you should always buy on weekly grocery shop

Diet guru Dr Michael Mosley has explained the foods he always buys when grocery shopping to help with weight loss and keep his body healthy.

Daily Record

You only need this 3-move dumbbell workout to build muscle and functional fitness

You only need 3 exercises and this functional fitness workout with dumbbells to build strength and muscle. Here's how to do it and the benefits of building full-body strength.

Tom’s Guide

Fitness expert explains latest exercise trend that burns calories and boosts heart health

Abigail says there are seven steps to integrating the latest trend into your routine

Wales Online

From analysis to the latest developments in health,
read the most diverse news in one place.

ME/CFS guidance that discourages exercise is flawed, say researchers

Study criticises research method behind latest Nice advice for treating chronic fatigue syndrome

The Guardian - UK

Forget the gym — this 5-move dumbbell leg workout sculpts strong legs from home

This 5-move dumbbell leg workout helps build leg strength using just a set of dumbbells.

Tom’s Guide

Boost your mobility and relax your shoulders with this six-move stretching routine

Relieve pain, boost your flexibility, and reduce your risk of injury in just 15 minutes with this short routine

Fit & Well

Dr Michael Mosley says resistance training can add years to your life

Speaking on his Just One Thing podcast, Dr Michael says that maintaining muscle is one of the best ways to preserve health as you age.

Chronicle Live

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Nutritionist explains 'five basic rules' for losing weight and keeping it off

With so many people struggling to shed the pounds, one expert has shared the key things that often get the best results.

Daily Record

Health expert lists five 'basic rules' for anyone who wants to lose weight

Key advice from nutritionist Guna Bilande includes dividing up your plate, prepping your food, and making mealtimes longer

Chronicle Live

Considering trying the 4:3 diet? You'll want to read two nutritionist's opinions on the weight loss plan ASAP

So, does the diet actually work for healthy, sustainable fat loss?

Marie Claire

Over half of Brits suffer regular pain - which gets in the way of everyday activities

Conditions such as arthritis or back pain frequently impact everyday activities such as exercise, sleep, or even general movement

Wales Online

Exercise and sleep are top activities impacted by regular physical pain, Brits say

Over half of Brits suffer from frequent discomfort, from physical conditions such as back pain, arthritis, or irritable bowel syndrome

Daily Mirror

Dr Michael Mosley explains how not to blow your diet when you go on holiday

There are a few simple steps, and a couple of foods you should avoid, if you don't want to reverse your weight loss on a break

Wales Online

Use this personal trainer’s five-move core workout to fight back pain and build stronger abs

This core-focused routine takes just 10 minutes to work your mid-body muscles and help you avoid lower back pain

Fit & Well

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Tom’s Guide

I'm a personal trainer — here are the 7 best ways to fix 'butt winks' during squats

Our in-house personal trainer recommends three ways to fix butt winking during squats. Find out how to diagnose butt winks, stretches and squat variations to try.

All you need is 10 minutes and this easy bodyweight workout to up your fitness levels

Ideal if you're pushed for time, you can literally fit this in while you've got your tea on

The Guardian - UK

Don’t give up on yoga – it really is for everyone

Letters: Try a class in a village hall with all ages and abilities, suggests Helen Stenson; plus letters from Jasmine Brown, Davy Jones and Ann Linich

Daily Record

Health experts explain reason why people fall ill when they go on summer holiday

A health expert has explained the reasons behind the ‘let-down effect’ when on holiday, and steps you can take to manage stress in your daily life.

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news in one place.

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The Hindu

Athletics | We have to create a pipeline from junior to senior, says AFI president Adille Sumariwalla

The athletics junior development programme, which was initiated in 1990 and later became the National inter-district junior athletics meet (NIDJAM) in the early 2000s, has undergone a significant change with the Athletics Federation of India (AFI) making it robust with an aim to make it a supply line and produce…

Liverpool Echo

Woman recovering from car accident found something which changed her life

Jen Pickering set up LV Pilates to help others become happier and healthier

Tom’s Guide

Forget Russian twists — try these 3 ab exercises to build a chiseled core

Forget Russian twists — these three ab exercises sculpt your midsection using one barbell and an ab wheel.

Cycling Weekly

Ask the Expert: Does baking soda boost cycling performance - or just cause explosive diarrhoea?

It makes cakes rise, but will it do the same for your sustainable power? We asked Dr Andy Sparks

Tom’s Guide

I did a 7-minute pillar bridge plank every day for a week — here are my results

A pillar bridge plank builds strength in your chest, shoulders, arms, lower back, abs, hips, quads, glutes and hamstrings. Our fitness writer did it every day for a week.

Fit & Well

It only takes two dumbbells and 15 minutes to develop your core and build stronger arms

Strengthen your arms, improve your posture, and work your abdominal muscles with this short routine

Wales Online

Diet expert Dr Michael Mosley reveals the five things he must have in shopping trolley

Guru is behind the 5:2 and Fast 800 eating plans and has given much advice on losing weight fast

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