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The Latest Breaking News on Diet & Exercise

Boost your mobility with this eight-move chair yoga for seniors routine

This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair

Fit & Well

Kerry Katona reveals secrets of size 10 figure after losing 2 stone with 'amazing' regime

Kerry Katona has kept her followers updated with her fitness journey and has now revealed the secret to her weight loss after she shed two stone and returned to a size 10

Daily Mirror

Stacey Solomon opens up on 'addiction' amid ongoing health and fitness journey

The BBC Sort Your Life Out star has been keeping herself busy by working out in her home gym at Pickle Cottage in Essex

Nottingham Post

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EPOC: What is it, and 5 ways to boost your metabolism and burn calories fast

Excess Post-Exercise Oxygen Consumption (EPOC) could help you boost your metabolism, burn calories and increase workout intensity. We break down five ways to kickstart it.

Tom’s Guide

Michael Mosley advises to avoid Six foods during breakfast on holiday

Michael Mosley has been credited for creating the popular Fast 800 diet, which includes the idea of Time Restricted Eating

Nottingham Post

Doctor shares common breakfast foods that could STOP you losing weight

Professor Tim Spector, cofounder of the ZOE study, spoke to diet guru Michael Mosley on BBC podcast 'Just One Thing' and urged people to experiment with breakfast foods

Daily Mirror

Sculpt your shoulders in 15 minutes with this five-move dumbbell workout

Amongst the back, biceps and triceps, the shoulders can sometimes go missing. If you're guilty of this then fear not, as we've got an easy dumbbell shoulder workout which only has five exercises and will take you less than 20 minutes.

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Nine moves, 30 minutes, and two dumbbells to build stronger arms and boost your metabolism

This short routine targets your upper-body to build strength and make everyday lifting tasks easier

Fit & Well

Cheat days can stall progress on diet

DEAR DOCTORS: I'm starting a low-carb diet to lose weight, and I plan to incorporate cheat days to help me stick with it. I don't see anything wrong with that, but my sister says cheat days are bad for your health, and that they teach you bad habits. Is that…

Bangkok Post

Michael Mosley shares the six foods during breakfast you should avoid on holiday

The diet expert shared six breakfast foods you should be avoiding on holiday, and noted you can still enjoy your relaxation time without ruining your hard work.

Daily Record

Sydney's liberating "Bear" smorgasbord

Yes, this episode is a love letter to Chi Town, but also shows why Sydney, like Coach K, can lead others to victory

Salon

An expert shares the two exercises you need to build bigger triceps

Triceps make up a huge proportion of the human arm, 60 to 70% in fact, so if you want bigger arms, you need to target them. An expert shares two exercise you need to be including in your workout routine to do this and all you'll need is a pair…

Diet guru Michael Mosley shares favourite vegetable for weight loss that's also an aphrodisiac

It also reduces blood pressure

Bristol Post

Michael Mosley warns against eating one type of food that caused him to gain half a stone in two weeks

The pair were discussing the impact ultra-processed foods can have on our body

Wales Online

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Tom’s Guide

Forget crunches — this standing ab exercise sculpts your core with just 4 moves

Forget crunches — this standing ab exercise sculpts your core with just 4 exercises using a single dumbbell

Fit & Well

Strengthen your core and build upper-body muscle in just 30 minutes with a single kettlebell

With this efficient superset workout, you'll work your core, boost your metabolism, and develop upper-body muscle

Try these five bodyweight exercises for stronger and healthier knees

Strong knees are important for supporting the weight of our body, but if they're weak or, worse, injured, they can cause pain. It's important to keep the muscle around the joint strong to help them recover and reduce the likelihood of future injuries, and we've got five bodyweight exercises that…

Fit & Well

Build muscle all over and burn fat in just 30 minutes with this full-body dumbbell workout

This short session works muscles across your body, raises your heart rate, and boosts your metabolism

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Woman & Home

How to start spinning for weight loss as a beginner

Expert spin instructor reveals what you need to know about spinning for weight loss, from tips to improve to how many times a week you should do it

Tom’s Guide

Back pain? Build flexibility and strengthen your muscles with this stretching routine

This eight-move stretching routine for back pain could help develop flexibility and mobility and strengthen back muscles. Our personal trainer delivers her verdict.

Fit & Well

Forget the weights — build lower-body strength with this 10-minute bodyweight workout

Develop stronger legs and glutes with this short, effective, no-equipment workout that's over in just 10 minutes

Chronicle Live

This Morning doctor shares five tips to lose weight without going on a diet

Dr Sara Kayat has shared her best advice for slimming down to a healthy size

Irish Mirror

Nutrition expert shares common breakfast foods that might be stopping weight loss

Professor Tim Spector opened up about the breakfast he had for 10 years which caused him to gain weight without realising

Edinburgh Live

Doctor shares tips for shedding fat without calorie-restricting diets

A leading health expert has shared five tips for those looking to shed some weight without having to go on calorie-restricting diets and taking extreme measures.

Wales Online

Personal trainer says one surprising food helps you train longer and harder

Studies have found the flavanol compounds increase oxygen uptake, helping your muscles work better

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