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The Latest Breaking News on Diet & Exercise

‘Dieting was my religion’: the appeal of an insidious culture when everything else seems out of control

Diets, like religion, offer community and control in an uncertain world. While we were never going to live forever, we are still lured by their promise

The Guardian - AU

Mum-of-four hit by "who ate all the pies?" chant from cruel yobs sheds 12 stone

Tricia Appleby, 54, had ballooned up to 23 stone at her heaviest but has since dropped more than 15 dress sizes after embarking on her inspiring weightloss journey

Daily Mirror

'I didn't recognise myself in my son's birth photo - it made me change my life'

Mohamed, from Failsworth, was horrified when he was shown the picture

Manchester Evening News

From analysis to the latest developments in health,
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'PV Sindhu Represents 'Nari Shakti': Navy Chief Lauds Badminton Star At Flagging-In Of 1500km Run

Navy Chief Admiral R Hari Kumar and Vice-chief of Naval Staff Vice Admiral SN Ghormade, along with badminton star and two-time Olympic medallist PV Sindhu, on Saturday received the Navy marathoners who completed a 1,500-km run ahead of the Navy Day celebrations on December 4. Read on for details:

Dynamite News

Walking backwards: Great for chronic back pain, improves stability and balance

Walking backwards increases functionality and reduces pain in people with osteoarthritis. It also relieves chronic back pain.

The New Daily

One of the 'world's fattest women' shed an incredible 500lbs after life-changing surgery

Christina Phillips says walking to her room used leave her out of breath before she underwent life-changing surgery.

Daily Record

School meal waivers expired. Now what?

More than merely keeping kids fed, universal school meals “are the healthiest meals that kids are eating"

Salon

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These Australians are flying the flag for Disability Pride and changing the narrative from pity to respect

The Disability Pride movement is gathering momentum across the world. Here, we speak to some of those flying the flag in Australia.

ABC News

One of the world's fattest women now unrecognisable after shedding 500lbs

Christina Phillips, from Mississippi, described how walking to her room would leave her out of breath as she blamed her parents for letting her munch on fast-food snacks

Daily Mirror

West Lothian-based gym group celebrates double national awards delight

Synergy Group Fitness, which has a gym in Livingston, won two top industry awards.

Daily Record

Zara McDermott says social media ‘plays a factor’ in causing eating disorders

The reality TV star said she reflected on her own content after receiving messages saying it was damaging

The Independent UK

I went for a 30-minute walk every day for a month - here are the surprising benefits I found

Walking 30 minutes a day can do wonders for your health, here's what I learned doing it for a month

Woman & Home

Christine McGuinness addresses weight loss after slew of messages from fans

Fans urged her to "look after herself" as she appeared to be thinner than usual

Liverpool Echo

Liver King exposed: Leaked emails allege ‘natural’ bodybuilder uses steroids

Brian Johnson aka Liver King, has constantly been accused of taking steroids, something the fitness influencer has vehemently denied.

The New Daily

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Edinburgh Live

Edinburgh personal trainer crowned 'best in UK' after achieving 'remarkable' results

Local PT Amy Murray was given the impressive title at the National Fitness Awards in Leicester this week after working as one of the team at the Synergy Group Fitness Gyms.

Daily Mirror

Holly Willoughby shares body positive message as she warns fans against new year diets

Holly Willoughby, who doesn't discuss her diet in order to avoid triggering people with eating disorders, has used her wellness brand Wylde Moon to send a positive message about body image ahead of 'new year, new me' diets being pushed

The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

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Reuters

Cemetery workouts help Zimbabwe township residents feel alive

It is early morning at a cemetery in Zimbabwe's Warren Park, a few miles west of central Harare, and 19-year-old Lesly Madubeko is drenched in sweat from an hour-long workout.

Dublin Live

Officials bin bleep test in schools as Department of Education offer alternatives

The Department said that the tests, commonly used in PE classes, can be demotivating for less athletic students

The Guardian - UK

Six in 10 older teens in England have ‘possible eating problems’

NHS Digital research reveals scale of issues, with even higher number of 20- to 23-year-olds affected

Evening Standard

Can you really breathe your way out of burnout?

Suzanne Duckett felt harried and overwhelmed. Could a breath coach really help?

Evening Standard

How to exercise on a hangover

Top trainers and experts on what works the morning after — and what doesn’t. By Charlie Gowans-Eglinton

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

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