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The Latest Breaking News from Joseph Pilates

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how

The Independent UK

Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned Core

One of the best core workouts you can do? We're in.

Marie Claire

I Ditched My £30-a-Go Pilates Classes for TikTok Workouts - And My Core Is Stronger Than Ever

In a word, obsessed.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I Tried a Pilates Open Leg Rocker Every Day For a Week – and Honestly? I Can’t Believe the Results

Core strength and flexibility, unlocked.

Marie Claire

I'm a Pilates teacher and this is the essential four-move wall workout I recommend for beginners

Fit & Well

I tried swapping the gym for Pilates – and I was impressed with the results

Could my first in-person Pilates class persuade me to ditch my beloved dumbbells for good?

The Independent UK

I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challenging

This one's not for the faint hearted.

Marie Claire

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What is classical Pilates and is it better than contemporary Pilates?

Try this seven-move classical Pilates routine for beginners to decide

Fit & Well

Modern Pilates is one of the most fun yet effective ways to strengthen and lengthen your body - 6 exercises to try

Keen to strengthen your entire body? This one's for you.

Marie Claire

I tried Pilates roll-downs every day for a week - and was amazed at how quickly it eased years of stiffness

Consider my spine more mobile than before.

Marie Claire

10 of the most common Pilates myths — according to a movement coach

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates workouts.

Tom’s Guide

I tried Pilates scissors, the raved-about Pilates move - and think it's the best combination of stretching and strengthening ever

Trust me, this one's worth trying.

Marie Claire

13 Fitness Hacks For A Healthier Lifestyle Without Paying For A Gym Membership

Fitness can be more entertaining and much cheaper than going to the gym.

Bored Panda

My first reformer Pilates class made me rethink everything I thought I knew about building muscle

It challenged my muscles in ways free weights never could

Fit & Well

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Marie Claire

Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend

Tried, tested and trusted moves.

Marie Claire

I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker

You'll want to give this one a go.

The Guardian - UK

From resistance bands to squat-proof leggings: the pilates kit you need – and what you can do without

Whether you’re practising reformer in a studio or planking in a village hall, here’s the pilates gear that’s actually worth buying, chosen by the experts

Marie Claire

Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why that had to say

Experts give us the down low.

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news in one place.

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One news app.

The Independent UK

I went on my first wellness retreat, and it wasn’t what I expected at all

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work for Harry Bullmore

Marie Claire

Heard of STOTT Pilates? It's the latest trending low-impact workout promising to boost tone, strength and more

This is classical Pilates, reimagined.

Fit & Well

This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength

Marie Claire

I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile

A classical Pilates move for the win.

Marie Claire

I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away

One of the OG Pilates moves.

The Independent UK

Did one month of reformer pilates cure my back pain?

IN FOCUS: A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

Pilates vs weight training: what are they and what’s best for you?

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls

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