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The Latest Breaking News from Joseph Pilates

5 simple tips a Pilates instructor wants every beginner to know

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you step into Pilates with confidence.

Tom’s Guide

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’

The Independent UK

Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Tom’s Guide

I Tried a Pilates Leg Kick Every Day for a Week – and It’s Worked Wonders for My Back and Posture

Sometimes the smallest moves pack the biggest punch.

Marie Claire

I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

These 3 Pilates exercises have improved my spinal health and core strength

Tom’s Guide

'You won't catch me doing hundreds' - Pilates instructors reveal 5 overrated exercises they avoid doing in class

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates moves to watch out for

Woman & Home

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It’s the Hottest Workout of the Year – but Is Pilates Becoming Elitist? We Asked 5 Top Instructors for Their Take

Seriously, why is it so expensive?

Marie Claire

Reformer, step aside - I did Pilates ring exercises to boost core strength, and I haven't looked back

There's not a lot that a good set of Pilates ring exercises can't do, from firing up the core muscles and boosting strength to improving full-body stability

Woman & Home

Pilates Principles Promise to Upgrade Any Workout in No Time - How to Apply Them to Your Next Session

Introducing workout hacks that stand the test of time.

Marie Claire

"Lazy Girl" Pilates Flows Promise to Work Your Abs and Arms in Just 10 Minutes - 5 Workouts Trainers Rave About

High-impact workouts for the low-effort gals? We've got you covered.

Marie Claire

A Pilates teacher says the Pilates roll-down is the 'best 2-minute reset for your spine,’ and it's simple for beginners

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and relieve tension in your body, according to a Pilates teacher.

Tom’s Guide

I Tried the Pilates Boomerang, One of the Most Notoriously Difficult Core Moves, Every Day for 7 Days – and Was Humbled

*Moves all fragile objects*

Marie Claire

I Tried the Pilates Roll Like a Ball Every Day for 7 Days To Ease Lower Back Pain and Open My Spine – My Thoughts

It's like a little back massage every day.

Marie Claire

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news in one place.

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The Independent UK

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how

Marie Claire

Forget Crunches and Sit Ups - the Corkscrew Method Is the Easiest Way To Sculpt a Strong, Toned Core

One of the best core workouts you can do? We're in.

Marie Claire

I Ditched My £30-a-Go Pilates Classes for TikTok Workouts - And My Core Is Stronger Than Ever

In a word, obsessed.

Marie Claire

I Tried a Pilates Open Leg Rocker Every Day For a Week – and Honestly? I Can’t Believe the Results

Core strength and flexibility, unlocked.

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Fit & Well

I'm a Pilates teacher and this is the essential four-move wall workout I recommend for beginners

The Independent UK

I tried swapping the gym for Pilates – and I was impressed with the results

Could my first in-person Pilates class persuade me to ditch my beloved dumbbells for good?

Marie Claire

I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challenging

This one's not for the faint hearted.

Fit & Well

What is classical Pilates and is it better than contemporary Pilates?

Try this seven-move classical Pilates routine for beginners to decide

Marie Claire

Modern Pilates is one of the most fun yet effective ways to strengthen and lengthen your body - 6 exercises to try

Keen to strengthen your entire body? This one's for you.

Marie Claire

I tried Pilates roll-downs every day for a week - and was amazed at how quickly it eased years of stiffness

Consider my spine more mobile than before.

Tom’s Guide

10 of the most common Pilates myths — according to a movement coach

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates workouts.

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People

Ashleigh Spiliopoulou

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