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The Latest Breaking News from Metabolism

Scientists uncover best time of the day to workout and it's bad news for night owls

If you're looking to burn fat when you go to the gym, you may want to reconsider your schedule as scientists have worked out there could be an optimum time to boost your metabolism

Daily Mirror

Communication in brain changes during dieting: Study

Researchers from the Max Planck Institute for Metabolism Research and Harvard Medical School have now shown in mice that communication in the brain changes during a diet: The nerve cells that mediate the feeling of hunger receive stronger signals, so that the mice eat significantly more after the diet and…

Dynamite News

Forget burpees! This low-impact eight-move strength session boosts your metabolism and builds muscular arms

Build strength and endurance with a workout that's gentler on your joints

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

10 moves, two dumbbells and 30 minutes to develop a strong body and boost your metabolism

Improve your fitness and build full-body strength with just a couple of dumbbells

Fit & Well

No weights? No problem! Build strength all over and boost your metabolism with this 25-minute bodyweight workout

You don't need any weights to improve your fitness and build muscle all over, just this short equipment-free routine

Fit & Well

Obesity risk may be passed on from moms to daughters: Study

According to a recent study published in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society, mothers with obesity may share the disease's risk with their daughters but not with their sons. Read further on Dynamite News:

Dynamite News

Boxing vs running: which burns more calories?

Could boxing burn more calories than running? Our fitness writer found out.

Tom’s Guide

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It only takes 20 minutes to build strength and burn calories without weights using this five-move workout

Boost your metabolism, improve your posture and make everyday tasks like walking feel easier by strengthening your legs

Fit & Well

I've used Lumen to hack my metabolism for a year — here's the results

I've used Lumen to hack my metabolism for a year: here's what I like and dislike about the Lumen.

Tom’s Guide

Caffeine could reduce body fat and cut diabetes risk, scientists say

Coffee and caffeine consumption have previously been associated with improving metabolism and burning fat.

Fortune

‘Whole new weapon’ against prostate cancer found to kill treatment-resistant tumour

‘We expect that it will prove relevant to other cancers as well’

The Independent UK

Best weight loss supplements to lose weight naturally and sustainably

Natural options to safely lose weight

Evening Standard

What's the 'weight set point', and why does it make it so hard to keep weight off?

If you’ve ever tried to lose weight but found the kilos return almost as quickly as they left, you’re not alone.

The Conversation

Expert says 'hidden fat' can be burned by three teas that 'boost metabolism'

The personal trainer has shared his professional tips to help reduce visceral fat which can contribute to serious health issues.

Daily Record

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Zenger

Morning Gym-Goers Burn More Calories: Study

The body's ability to regulate its energy and maximize the health advantages of exercise appears to be influenced by timing

The Independent UK

Exercising in the morning burns more fat, study suggests

Genes involved in boosting fat metabolism may be more abundant during morning workout

Daily Mirror

Best time to exercise for boosting metabolism and burning body fat revealed by scientists

Researchers studied the body fat of mice after a session of high-intensity exercise on a treadmill, which was performed at two points of the daily cycle, to find the most prolific time to work out

The Independent UK

Morning exercise may be the best way of burning fat, study suggests

Researchers say physical activity at different times of the day can affect the body in different ways.

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news in one place.

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Dynamite News

Study: reveals Phthalate exposure may increase risk of diabetes in women

Endocrine-disrupting chemicals (EDCs) in plastics may raise the risk of diabetes in women, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology and Metabolism. Read further on Dynamite News:

The Independent UK

Playing golf may be better for your health than Nordic walking

A study shows golf has the biggest effect on blood fats and the metabolism of glucose, which keeps blood sugar levels stable.

The Independent UK

Playing golf may be better than Nordic walking for health, study suggests

Golf seemed to have the biggest effect on blood fats and the metabolism of glucose, which keeps blood sugar levels stable.

Liverpool Echo

Michael Mosley shares 'overlooked' weight loss exercise with great health benefits

The doctor said getting your steps in can help your metabolism and mental health as well as your physique

Dynamite News

Intermittent Fasting Might Reverse Type 2 Diabetes

According to a recent study published in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society, patients who underwent an intermittent fasting diet intervention achieved complete diabetes remission, which is defined as a HbA1c (average blood sugar) level of less than 6.5% at least one year after stopping…

Dynamite News

A recent study published in the Journal of Clinical Endocrinology and Metabolism links age-related abdominal fat increase to decreased muscle density. Read further on Dynamite News:

Tribune News Service

Commentary: Obesity is a complex, chronic disease. There are now options for treatment

When I first started taking care of children and adolescents as a pediatrician in the late 1980s, obesity in childhood was rarely seen as a medical issue. Many colleagues wondered why I was interested in kids with obesity and why they would need a doctor’s help. A common misperception —…

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