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The Latest Breaking News from Metabolism

9 Barbell Lifts Men Should Master Before 30

Building strength isn’t just about looking good—it’s about setting yourself up for a healthy, active life. Mastering key barbell lifts before you hit 30 gives you a huge advantage. These lifts develop muscle, improve bone density, and boost your metabolism. Plus, they teach you proper form and discipline in the…

Clever Dude

The real reason you’re putting on weight in midlife – and it’s not just your metabolism

Ageing does affect metabolism, but lifestyle choices also play a big part in weight gain

The Independent UK

Forget 'fart walking' — this simple after-meal workout boosts your metabolism in just 10 minutes

The 10-minute after-meal walking workout that boosts your metabolism and lowers blood sugar without vigorous or intense exercise.

Tom’s Guide

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A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism

Build muscle now, and your future self will thank you

Fit & Well

How Custom-Made ELISA Kits Aid in Metabolic Disorder Research?

Body metabolism refers to all the chemical processes that take place inside the body to keep us alive and functioning. These processes convert the food and drinks we consume into energy and building blocks for growth, repair, and maintenance of tissues.

inkl

Scientists reveal role of ‘youth molecule’ in slowing ageing

Early results of trials using NAD+ precursor molecules to promote healthy ageing show improvements in memory, movement and metabolism

The Independent UK

Diet change could make brain cancer easier to treat, early study hints

A new lab study exploited a unique aspect of metabolism in glioblastoma to boost the effectiveness of chemoradiation, turning the cancer's properties against itself.

LiveScience

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6 Foods and Drinks Nutrition Experts Warn Against Once You Hit 30

Turning 30 is a milestone, and your body begins subtle shifts in metabolism, hormones, and recovery that many of us don’t notice until later. That’s why being mindful about foods and drinks after 30 isn’t about deprivation—it’s about making choices that support longevity, strength, and feeling good. Knowing which foods…

Grocery Coupon Guide

Extreme thinness: Scientists are investigating why some people struggle to gain weight

Researchers are exploring why some individuals are naturally super-lean and may struggle to gain weight. The causes of such constitutional thinness offer clues to the physiology of weight control.

LiveScience

Regenxbio Unveils 12-Month Data For Gene Therapy Soon After FDA Delays Review Date

On Friday, REGENXBIO Inc. (NASDAQ:RGNX) shared new data from the Phase 1/2/3 CAMPSIITE trial of clemidsogene lanparvovec (RGX-121) for the treatment of patients with Mucopolysaccharidosis Type II (MPS II), also known as Hunter syndrome, at the International Congress of Inborn Errors of Metabolism (ICIEM) 2025.

Benzinga

9 Popular Diet Tricks That Backfire After 30

The diet that worked wonders in your twenties might suddenly feel like a losing battle in your thirties and beyond. As your metabolism changes and life gets more demanding, many popular weight-loss shortcuts can do more harm than good. These quick fixes often lead to nutrient deficiencies, muscle loss, and…

Budget and the Bees

Exclusive: Twin Health, metabolic health startup, raises $53 million Series E at $950 million valuation

Twin Health raised a $53 million Series E led by Maj Invest of Denmark, Fortune has exclusively learned.

Fortune

You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better

The 2:2:1 walking method involves alternating between walking at a brisk pace, jogging and steady-state walking, and could be the secret to a faster metabolism, staying fit and improving overall health markers.

Tom’s Guide

‘ChiWalking’ is trending, so I ditched fart walking and tried it — here's what happened

"ChiWalking" involves a blend of Tai Chi and mindful walking. Here's everything you need to know, and how it could benefit you.

Tom’s Guide

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Budget and the Bees

10 Foods That Help Burn Belly Fat Naturally

Stubborn belly fat, also known as visceral fat, is more than just a cosmetic concern; it’s a key risk factor for serious health issues like heart disease and type 2 diabetes. While spot reduction is a myth, you can significantly reduce abdominal fat by adopting a healthy lifestyle that includes…

Tom’s Guide

Who needs running? These 5 compound exercises burn fat and build muscle after 50

A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're struggling to burn fat after 50.

The Conversation

Peptides: performance-boosting, anti-ageing drugs or dangerous snake oil?

For a growing number of middle-aged men, ageing no longer means surrendering to sagging skin, sore joints or slowing metabolism. Instead, it’s becoming a science experiment. The new frontier? Injectable peptides – experimental compounds that promise rapid recovery, fat loss and muscle gains with the ease of a twice-daily to…

Saving Advice

These 8 “Healthy” Practices Are Quietly Dangerous After 50

Not all health advice is universal. What works in your 20s or 30s might be less effective or even harmful once you reach your 50s...

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The Independent UK

Forever chemicals in household objects linked to type 2 diabetes, scientists warn

PFAS can disrupt metabolism and increase diabetes risk, study finds

Tom’s Guide

Forget apple cider vinegar — I added grapefruit to my water every day to boost my metabolism, and here's what happened

Grapefruit is rich in vitamins, minerals and fiber, and could improve your heart health and boost your metabolism, but what does drinking grapefruit water every day do to your body? We found out.

Forget burpees – this no-jump cardio workout boosts your metabolism in 15 minutes

Joint-friendly, but still gets the heart rate fired up

Tom’s Guide

Expert shares the surprising role cortisol plays in our sleep — and why it's just as important as melatonin

This hormone sometimes gets a bad rap, but cortisol can improve your sleep. We asked the experts how.

Tom’s Guide

You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get started.

Tom’s Guide

Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness

A 20-minute chair workout to build muscle from home

LiveScience

Weight loss may 'rejuvenate' fat tissues, clearing away aged cells

Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing fat cells' metabolism.

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