The Latest Breaking News from Metabolism

After age 40, your body enters a phase called sarcopenia—the involuntary loss of muscle mass. Shockingly, you can lose up to 3-5% of your muscle per decade. This isn’t just about aesthetics; on the contrary, muscle is your metabolic engine. The less muscle you have, the slower your metabolism runs,…

Vitamin B12 is essential for energy production, nerve health, and red blood cell formation. Yet, deficiency is surprisingly common, especially among vegetarians, older adults, and people with digestive issues. Low B12 can affect your energy, focus, mood, and overall well-being. Recognizing the symptoms early and boosting B12 levels naturally can…

Struggling to lose weight can be frustrating, especially with conflicting advice about fasting and small meals. Both approaches have benefits, but knowing how to use them effectively can make a difference. Fasting can help reduce calorie intake and improve metabolism, while small, frequent meals can stabilize blood sugar and prevent…

When we think about a good healthy body, we usually think about glowing skin, zero pain, high energy. But sometimes the body does not show you good health results in a normal usual way. In fact the signs may be very weird which gives you signals everyday that your body…

Doctors and heath experts say that gut is our second brain and it plays a crucial role in maintaining strong metabolism and immunity. In fact, our mental wellbeing can also become steady or vice-versa based on the health of our guts. When we consider gut wellness, the first truth that…

Rabbits are soft, silent companions. They sit quietly beside you, twitch their noses gently, and live their lives without demanding attention the way other pets do. This calm nature is exactly why losing a rabbit suddenly feels so shocking and deeply painful. Many rabbit parents replay the same thought again…

For millions of people, coffee is more than a morning habit. It brings comfort, focus, and steady energy to start the day. Scientific research now confirms that regular coffee consumption can support a longer and healthier life. Large population studies link moderate coffee intake with lower risk of heart disease,…

Pets these days can reflect some of the most common and preventable health issues, and one of the most common among them is obesity. Pet parents must understand that if their furry companion is becoming or looking older than usual and gaining excess weight, it can affect their quality of…

Thyroid problems are more common in women than many people realize and the scary part is that they often stay hidden for months or even years. Many women assume symptoms like tiredness, weight gain, weight loss, hair fall, mood changes, or irregular periods are “normal” or due to stress. But…

Almost every day, we reheat food without giving it any thought. However, according to Ayurveda, food contains prana, or life force, and is more than just fuel. That energy begins to diminish after cooking, and reheating some foods can impair metabolism, cause toxins (ama), and interfere with digestion. Some commonplace…

The actress, 57, kickstarted her weight loss journey after her metabolism took a nosedive