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The Latest Breaking News on Diet & Exercise

How many calories does running burn? It's probably more than you think

Experts reveal how many calories running burns over 30 minutes and one mile, so you can find your best pace

Woman & Home

Dr Michael Mosley's warning to coffee-drinkers looking to diet

He's offered guidance on his popular Fast 500 website

Nottingham Post

Slimming World member who lost 10 stone in a year puts weight loss down to one 'secret'

Samantha Cobb decided to join Slimming World for 'health reasons' but didn't think she would lose more than five stone in a year. Thanks to her 'secret', she has lost a whopping 10 stone and nine pounds

Daily Mirror

From analysis to the latest developments in health,
read the most diverse news in one place.

These 5 exercises are all you need to build biceps and triceps muscles

Skip the gym and build big guns with this 5-move dumbbell arm workout

Build core strength and full-body muscle in just 30 minutes without weights—here's how

This short Pilates-inspired routine improves your balance, strengthens your muscles, and boosts your metabolism

Fit & Well

'It is a marketing construct': the truth about sports supplements

'These products have a purpose and point for some people.'

Newcastle Herald

Co Antrim man sheds over 10 stone after being referred to as 'the big guy'

Mike McCook weighed over 21 stone when he was at his heaviest

Belfast Live

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How to overhead press to build upper-body strength and muscle

The overhead press is a compound exercise that builds strength and muscle in your upper body and core. Learn how to do it properly to maximize the benefits of the lift.

Tom’s Guide

I did bear planks every day for a week — here’s my results

What are bear planks, how do you do a bear plank, and what happens if you do them every day for a week.

Tom’s Guide

You don't need weights to build muscle—use this 30-minute strength workout instead

Train every muscle group in minutes with this no-weights and no-jumping high-intensity routine

Fit & Well

1000-lb Sisters' Tammy Slaton says 'there's nothing wrong with me' after cruel criticism

Tammy Slaton - star of TLC reality show 1000-lb Sisters - was criticised after appearing to break her strict diet with a McDonalds, but she it seems she's ignoring the haters

Daily Mirror

5 things you need to help improve your sleep quality

We all know sleep is an essential part of our routines, but are you doing it right?

Woman & Home

Joe Wicks divides fans as he praises wife for upping her post-baby fitness

Fitness entrepreneur Joe Wicks' social media post celebrating his wife's post-baby fitness dedication has sparked debate from his followers online.

GoodToKnow

Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

This 15-minute Pilates workout targets your entire body - here's what happened when our fitness editor gave it a go

Tom’s Guide

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Fit & Well

Build a stronger core and improve your posture with this four-move abs workout

Improve your posture, boost your balance, and promote circulation without a sit-up in sight

I did 100 overhead presses a day for a week – Here are the four things I learned

Is there a benefit to doing so many overhead presses a day for a whole week? I had to give it a try...

Fit & Well

16 minutes, two dumbbells, and four moves to build core strength and upper body muscle

This short resistance training routine builds strength even when you're short on time with just a pair of dumbbells

Salon

The specifics of sports supplements

Athletes are often looking to boost their performance, stamina and endurance. But are all supplements safe?

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news in one place.

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Tom’s Guide

Forget lunges — this 4-move leg workout sculpts strong lower-body muscle

Our in-house personal trainer brings Tom's Guide this 16-minute workout to sculpt leg muscle without lunges — just four knee-friendly leg exercises.

Fit & Well

Five moves and one kettlebell to build a stronger core and boost your metabolism

Develop core strength and improve your posture with just one weight and this short session

Marie Claire

Knowing how many calories you burn a day could be key to getting in your best shape ever - here's why

Top experts explain the basic need-to-knows about metabolism.

Forget weights – This no-equipment upper body workout is all you need to build muscles in your arms

Improve arm definition and strengthen your shoulders in just four moves

Daily Record

Weight loss could be 'sped up' by exercising during specific hours of the day

You may be better off working out at certain times of the day, depending on your goals.

Dynamite News

Moderate exercise safe for people who suffer muscle pain from statins: Research

According to research published in the Journal of the American College of Cardiology, statin therapy does not worsen muscular damage, discomfort, or tiredness in patients who engage in moderate-intensity exercises, such as walking. Read further on Dynamite News:

Tom’s Guide

What to eat before a workout — according to a sports nutritionist

Unsure what to eat before a workout? Our fitness writer spoke to a registered nutritionist and international athlete manager at leading nutrition brand Foodspring for some answers.

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