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The Latest Breaking News on Diet & Exercise

Why do we get so tired in hot weather?

A doctor explains why our bodies can get exhausted in hot weather

The Independent UK

Jennifer Aniston has added balance training to her workout routine - here's why you should, too

We'll happily take Jen An's lead on this one.

Marie Claire

Forget crunches – try these five exercises for a seriously strong core instead

They work the transverse abdominis — your deep core muscles

From analysis to the latest developments in health,
read the most diverse news in one place.

Build a stronger core and full-body strength with just six moves and a pair of dumbbells

Work your whole body, improve your posture, and boost your metabolism with this short dumbbell workout

Fit & Well

Why do we get so tired in hot weather?

A doctor explains why our bodies can get exhausted in hot weather

The Independent UK

Are protein bars good for weight loss? Plus, the best ones to try in 2023

A nutritionist reveals whether protein bars are good for weight loss with recommendations for finding the tastiest low-calorie options

Woman & Home

Kilmarnock personal trainer working hard to educate kids about health and fitness

Kevin Smith, owner of Coach Personal Training Studio, has been linking up with Loanhead Primary's Health Week.

Daily Record

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Doctor explains how to lose belly fat fast with 36-hour fasting diet method

Dr Mindy Pelz has spoken of a fast and intense way people can help budge belly fat

Wales Online

Why am I so lethargic in the heat?

A doctor explains why our bodies can get exhausted in hot weather. By Abi Jackson.

The Independent UK

Knee pain? I'm a personal trainer and these are the 3 exercises I recommend

We discuss what causes knee pain and three knee-strengthening exercises that could boost exercise performance and recovery.

Tom’s Guide

It's official - these are the best yoga poses to ease back, core, and hip tightness

Get your stretch on.

Marie Claire

30 minutes, nine moves, and a set of dumbbells for stronger, leaner arms

Build upper-body muscle, improve your posture, and make everyday tasks easier with this quick dumbbell workout

Fit & Well

This is the best 5-minute arm workout I tried – and it's really effective!

Looking for a quick and easy, but effective arm workout? Then you should definitely give this a go. Just grab a pair of really light dumbbells, or two bottles of water, and get ready for five minutes of non-stop exercising.

Build core strength and full-body muscle in 15 minutes with this seven-move dumbbell workout

Protect yourself from injury, develop stronger bones, and grow your muscles all over using this full-body routine

Fit & Well

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Manchester Evening News

I tried the new £160 a month boxing gym in Salford and left drenched in sweat and in pain

I was put through my paces at the new boxing and strength gym in Salford

Beach body anxiety? Experts reveal top pre-holiday tips for looking great this summer

You’re not the only one worrying, we promise!

Wales Online

Michael Mosley’s easy trick for weight loss that doesn’t involve reducing calories

It could be the perfect solution to help you lose weight

Tom’s Guide

Build your own 5-move functional fitness workout with Arnold Schwarzenegger — here's how

Here's how to build a full-body, 5-move functional workout with Schwarzenegger's team, using weights or just your bodyweight.

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news in one place.

100’s of premium titles.
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Tom’s Guide

Forget planks — I did the Sorenson Hold every day for a week and here’s what happened

The Sorenson Hold is an isometric exercise that strengthens the lower back and posterior chain muscles. It was born from physical therapy in the 1960s to test muscular endurance and strength.

Tom’s Guide

I just did this 1000-rep dumbbell workout — here's what happened

This 1000-rep dumbbell workout challenges all of the major muscle groups in your body. Here's how to do it

Hikers must try these 5 bodyweight exercises to improve leg strength

The whole workout takes less than 10 minutes

Marie Claire

As a fitness writer, I swear TikTok's three drink theory has boosted my productivity and energy - here's how

I swear by it when working from home.

6-moves and 15 minutes are all you need for this full-body dumbbell workout

If you're looking to incorporate some short workouts into your weekly routine, but don't have time to go to the gym, then this 15 minute full-body workout is for you. Its six moves target different muscle groups in the body and you only need to complete three rounds.

Fit & Well

Just 10 minutes and four stretches to build stronger legs

Improve your posture, work your core, and build lower body muscle with this short routine

Wallpaper

Martine de Richeville's 'body remodelling' transforms the look and function of your body through massage

The French 'body remodelling' treatment is a secret weapon for looking instantly slim, but there is a lot more to its benefits than meets the eye

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