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The Latest Breaking News on Diet & Exercise

Nutritionist praises lemon drink as the start everyone needs to their day

"It's like magic."

Nottingham Post

Improve hip mobility in 10 minutes with these three bodyweight exercises

Tight hips from sitting all day or about to do a workout and you need to loosen them up? Give these three hip mobility exercises a go to stretch the hip flexors, relieve pain and prevent injury.

I tried these three cool-down stretches to boost recovery, and my leg muscles feel great

It didn't take long, but this short cool-down helped my legs recover after my run and weekly strength workout

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

One dumbbell, 15 minutes and this standing ab workout for a tight torso

Ab workouts can freak some of us out — maybe because we automatically think they’re going to include 100 crunches (like I crazily tried every day for a week) or lots of planking. That’s why standing ab workouts, like this one, are great, because they don't include any of these…

This is the best HIIT workout you can do, according to world-renowned trainer Kayla Itsines

Yep, you can do it from home.

Marie Claire

Doctor shares 36 hour method to lose belly fat 'fast'

Dr Mindy Pelz said it is the "most beautiful way to get a person to unstick any kind of weight loss resistance"

Liverpool Echo

‘I’m not just faster, but taller’: how I learned to walk properly – and changed my pace, posture and perspective

When I was told I could reap huge health benefits by learning to walk better, I was sceptical. I was already pretty good at walking, I thought. It turned out I had a lot to learn

The Guardian - UK

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Expert says everyone should start morning with 'magic' drink

She also revealed the best time to eat your evening dinner

Bristol Post

Improve wrist strength in just 10 minutes with these five arm exercises

Wrist pain can be common for those who exercise regularly, especially if you do strength training. These five exercises will help improve this, so that you can carry out your exercises more efficiently and put less strain on your joints.

Seven dumbbell and resistance band moves to boost your metabolism and build stronger legs

Build lower body muscle and feel the (many) benefits with this 20-minute workout

Fit & Well

20 minutes, seven moves, and one kettlebell to boost your metabolism and build muscle all over

This routine will help you develop your core strength and stability, while building muscle in your arms and legs

Fit & Well

Woman went into labour on live stream watched by thousands

Holly Braithwaite waters broke during a workout

Liverpool Echo

Doctor on how you can lose belly fat quickly in 36-hour method

Nutrition and functional medicine expert Dr Mindy Pelz listed certain things that can be done to help lose belly fat.

Nottingham Post

7 healthy brunch ideas to try at home, plus how to order them at a restaurant

Healthy brunch is packed full of delicious fruits, veggies, and protein sources. Here, experts reveal some of their favorite dishes

Woman & Home

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Tom’s Guide

I worked out using Jennifer Aniston's favorite fitness app, Pvolve — here are my results

I did the 26-minute lower body and core sculpt class on Jennifer Aniston’s favorite workout app, Pvolve. Here’s what happened to my body.

Marie Claire

Calisthenics workouts are at breakout on Google - here's how they improve both muscle and flexibility from home

Who knew bodyweight could be so effective?

Fitness expert shares 10 best strength exercises to build muscle at home

If you want to lose weight, build lean muscle and improve your strength, then you should definitely be doing strength training. However, many feel this type of exercising is only achievable in a gym environment when, in fact, it can be done at home either using your bodyweight or some…

Fit & Well

Work your whole body and strengthen your core in just 10 minutes with a single kettlebell

Build full-body muscle, strengthen your core, boost your metabolism, and burn fat in just 10 minutes

Get all your
news in one place.

100’s of premium titles.
One news app.

The Hindu

The scales don’t lie

To my amazement and delight, my weight had decreased by a few grams. Yet, my euphoria now borders on nightmares because if I’m not careful the scales have threatened to exact revenge on me for my momentary victory.

Glasgow Live

Doctor lifts lid on how to shed belly fat with life-changing weight loss tip

Dr Mindy Pelz has explained how you can cut a few pounds off your belly and drop a waist size down with this hack that will get rid of any stubborn belly fat that just won't go away.

Tom’s Guide

How to do the Copenhagen plank and strengthen your core and thighs

How to do the Copenhagen plank, the benefits of the Copenhagen plank, and the variations to try

Tom’s Guide

This 20-minute dumbbell HIIT workout strengthens your core, glutes and quads fast

You don’t need the gym to develop full-body strength, just this 20-minute dumbbell workout.

The Independent UK

Why do we get so tired in hot weather?

A doctor explains why our bodies can get exhausted in hot weather

Marie Claire

Jennifer Aniston has added balance training to her workout routine - here's why you should, too

We'll happily take Jen An's lead on this one.

Forget crunches – try these five exercises for a seriously strong core instead

They work the transverse abdominis — your deep core muscles

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