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The Latest Breaking News on Diet & Exercise

Just five moves can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doing

Try these five functional movements to keep your shoulders strong and mobile

Fit & Well

Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routine

Try out Mr and Mrs Muscle’s upper body dumbbell routine and feel the burn in just ten minutes

Fit & Well

Forget weights – these 3 bodyweight exercises will amplify full-body strength

It'll also burn fat and boost your cardiovascular fitness

From analysis to the latest developments in health,
read the most diverse news in one place.

The very best massages in London: from the A-list one to the one where you keep your clothes on

Madeleine Spencer opens her address book of the capital’s best spots for a knot-busting massage

Evening Standard

Forget crunches — build a stronger core with this 10-minute standing abs workout

This short session works your abs and strengthens your core without a sit-up in sight.

Tom’s Guide

Can't Exercise During The Week? Researchers Say 'Weekend Warrior' Workouts Bring Comparable Weight Loss

The study found that those who concentrate their exercise on one or two days a week can still achieve comparable weight loss to those who exercise regularly, as long as they meet the recommended goals.

Medical Daily

Health Editors agree – progressive overload is the most effective way to progress your workout gains

In other words, how to avoid a plateau...

Marie Claire

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These five poses can help you beat bloating, according to a yoga teacher

Ease digestive pain and relieve wind with this quick yoga flow

Fit & Well

My Plaque Psoriasis Journey: How I Achieved Clearer Skin and Found My Confidence

It’s more than skin deep.

Marie Claire

Dynamic Leg Workout Session With Bret Contreras And Andreanna Pike

Experience an electrifying leg workout session led by fitness expert Bret Contreras and enthusiast Andreanna VanQuelef Pike, showcasing strength, dedicatio...

Top News

Five exercises that are better than squats for stronger legs and glutes

Squats may be king, but there are plenty of other exercises that are just as good as them

Why is my 13-year-old son coming under pressure to get buff?

Letters: In response to an article about ‘looksmaxxing’, one reader is worried that their young son wants to go to the gym and get muscular. Plus Julie Taylor on the long-term damage of cosmetic procedures

The Guardian - UK

9 types of squats and their unique benefits, as revealed by personal trainers

Adding one of the many types of squats into your workout can help boost your strength, balance and flexibility with no equipment required

Woman & Home

"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workout

Boost your metabolism and build muscle all over with this trainer's routine

Fit & Well

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news in one place.

100's of premium titles.
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Forget running – build leg strength and burn calories with this bodyweight workout

It may be simple, but it will test you

Tom’s Guide

You don’t need the gym to build full-body muscle, just this 30-minute dumbbell workout

This short session works muscles all over your body, raises your heart rate, and boosts your metabolism with just a set of dumbbells.

Marie Claire

I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stability

A plank challenge is always a good idea.

Tom’s Guide

Forget weights — I tried this 30-minute workout to get in shape

This short routine is the ideal way to work your whole body without weights, even when you're tight on time.

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news in one place.

100's of premium titles.
One news app.

Medical Daily

Women Reap Greater Benefits Than Men With Same Level Of Exercise: Study

Regular exercise reduces the risk of early death or fatal cardiovascular events more significantly for women than men, and women gain greater benefits even with less effort, the study has found.

The Guardian - UK

Women benefit more than men from same amount of regular exercise – study

Authors hope data encourages women who may not get enough exercise that even relatively small amounts can be beneficial

Five-move barbell workout to strengthen and sculpt your entire body

Supercharge your strength with just one bit of kit

Fit & Well

The one exercise you should be doing to improve your core strength, according to a strength coach

Strengthen your core with this one move that takes just 60 seconds a day

Tom’s Guide

I did hollow body holds every day for a week — here's what happened to my body

This core-focused move works more than just your abs, connects your upper and lower body, and improves your posture without weights.

Marie Claire

I tried Pilates sliders for two weeks and honestly? My core has never felt stronger

Are they really the best at home reformer alternative?

Tom’s Guide

Forget the gym — you just need a pair of dumbbells and 5 exercises to sculpt your shoulders

Strengthen your upper body with this five exercise shoulder pump — grab some dumbbells and you're good to go.

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