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The Latest Breaking News on Diet & Exercise

Maximise full-body strength with two dumbbells and this 30 minute workout

Here's a simple home workout that'll help you develop muscle and strength

Five moves and two dumbbells are all you need to strengthen your whole body and build muscle all over

Save time and money with this efficient strength and muscle-building home workout

Fit & Well

This seven-minute Pilates routine will help you target your deep core muscles

Strengthen your abs and core with this short mat-based session

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

This four-move bodyweight workout is all you need to develop strength in your legs and glutes

That's right, you don't need to lift heavy weights to build strength and muscle

I used the Sweat workout app for two weeks to build and maintain strength without the gym. Here are my four major takeaways

The Sweat workout app offers a range of home workouts—with and without equipment

Fit & Well

This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time

Struggling to find time to work out? This exclusive six move workout is all you need

Fit & Well

Build strength and burn a ton of calories with this four-move bodyweight workout

No equipment required and it'll only take you 20 minutes

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As a Health Editor, trust me when I say: you need to know about this new-gen at-home STI screening

It's proving seriously impressive.

Marie Claire

You only need five moves and a set of dumbbells to boost your upper body strength

If you’re looking for a quick, effective workout to challenge those upper-body muscles, look no further

Fit & Well

Use this five-move yoga for bloating routine to ease discomfort and boost your mobility

You can use yoga to ease bloating and IBS symptoms. Try these exercises to get started

Fit & Well

Just 20 Minutes Of Exercise Enhances Brain Function After Poor Sleep: Study

New research shows mental performance improves during moderately intensive exercise, regardless of sleep status or oxygen levels.

Zenger

Paul Rudd shares details of ‘horrible’ restrictive Marvel diet

‘I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them,’ Ant-Man actor said of his Marvel co-stars

The Independent UK

Why are people so self-righteous at Christmas?

We’re always being told that our festive drinks or feasts come at a cost. It’s just another way for people to feel superior, writes Zoe Williams

The Guardian - UK

I tried this 10-minute hip dips workout — here's my verdict

I tried this 10-minute hip dips workout — here's my verdict on the Chloe Ting workout

Tom’s Guide

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Just four exercises and this standing ab workout to maximise your core strength

You just need a weight or water bottle

Marie Claire

Bella Hadid and Kylie Jenner swear by compression therapy post-workout, but does it actually work? I tried it

Spoiler alert: I have some thoughts.

Fit & Well

An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home

Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout

Fit & Well

You don’t need sit-ups to build core strength. Try these five exercises instead

This five-move routine will strengthen your core, reduce lower-back pain and improve posture

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news in one place.

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Android Central

Why I'm not waiting until New Year's to start my fitness resolutions

I can't think of a worse time to start your body's self-improvement than January 1. That is, unless you've already spent December getting a running start on your fitness goals.

Marie Claire

I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefits

I feel present, in control and prepared.

Fit & Well

Build full-body muscle in just 15 minutes with this 12-move dumbbell workout

When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism

Tom’s Guide

I did the 3-minute frog pose exercise every day for one week — here's what happened

Our writer tried the frog pose every day for one week. Here's what happened, and how to do the frog pose yourself.

Tom’s Guide

I did dumbbell push-ups every day for a week — here’s what happened to my upper body

What is a dumbbell push-up, how do you do a dumbbell push up, and what happened when this fitness writer did them for a week

Tom’s Guide

Forget sit-ups — you only need a pair of dumbbells and 7 exercises to sculpt your abs

Want to build a stronger core and sculpt your abs? These seven dumbbell exercises are a great place to start. Here's everything you need to know.

Fit & Well

I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice

Maximise the benefits of this mobility-boosting movement with these expert tips

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