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Work all the main muscle groups in just 20 minutes with this dumbbell workout

New research suggests people who use GLP-1s regain weight four times faster than those who diet. So what else can you do if you’re trying to lose weight

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of the gym

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a few healthy ready meals in the freezer can really help keep your resolution. “January is a time for fresh starts,” Lily Simpson, founder of the London-based…

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the expert guide

Try this ultimate compound exercise to build full-body strength

This workout will improve lower-body strength, hip mobility and muscle endurance

From humming to imagining yourself in the future – try these tricks this International Stress Awareness Week.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers explain how to do them and the benefits

Ankle weights for walking around the house are a great way to improve your exercise routine if you're short on time and energy, as writer Kat Storr found out

This dumbbell-only routine uses 7 moves to build strength in your shoulders and glutes. Here's the workout.