The Latest Breaking News from Caffeine

We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional wellbeing. Unsurprisingly, many people are keen to improve their sleep – and “sleep hygiene” has become a go-to strategy.

It's still largely a mystery why caffeine withdrawal causes headaches, but researchers have a few ideas.

A new study has coined the phrase 'social apnea' — worsening of obstructive sleep apnea at weekends. We're exploring the research, and providing tips to help you sleep well all week long.

Michaels posted an email chain with her and the ‘Biggest Loser’ producers on Tuesday

The caffeinated bean juice triggers the happy hormone, helping people feel more enthusiastic

Want to fall asleep fast? These are the 20 sleep tips that I've gathered after two years of working as a sleep writer.

Insomnia affects about a third of adult in the UK. It can be caused by anxiety, noise, alcohol or caffeine and shift work, according to the NHS.

Coffee shops seem like harmless havens of caffeine and comfort, but the reality can be far stranger. Behind the hiss of espresso machines and the shuffle of laptop keyboards, chance encounters can turn into unintended shadowing. The average person leaves with a latte in hand, never realizing someone else leaves…

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