The Latest Breaking News from Protein

Find the perfect balance between satisfying your hunger and supporting your fitness goals with these low-calorie protein bars

With these easy options, hitting your daily protein goals has never been more convenient or enjoyable

Proteins are the building blocks of the body and hence it is important to select the right kind of protein in our diet. Of the different kinds of protein available, the most preferred ones are paneer and egg. But have you ever wondered which one of these is a better…

As well as the products in your bathroom, munching on skin-friendly foods is the key to a beautiful visage...

Shake up your fitness nutrition game

Can avian influenza be the next pandemic after Coronavirus? Scientists do not rule out this possibility and feel that a single mutation can make H5N1 virus much more infectious for humans. A potential mutation in the H5N1 avian influenza virus is likely to increase its ability to infect humans, a…

In recent decades, plant-based drinks and beverages are fast catching popularity among people. It is believed that the presence of remarkable antioxidants and plant-based compounds in these drinks can offer various health benefits, including improved digestion, enhanced immune function, and reduced inflammation.

The general population needs far less protein than is often made out by influencers. Don’t miss out on other important aspects of your diet

The Dietary Guidelines for Indians by ICMR-NIN are a cornerstone for public health in India, offering evidence-based advice to combat malnutrition and promote overall wellness. Among these, Guideline 8 focuses on obtaining high-quality proteins and essential amino acids (EAAs) through food combinations while discouraging reliance on protein supplements for building…

When it comes to staying healthy and energized, your metabolism plays a huge role. It’s the process your body uses to turn food into energy. Likewise, a faster metabolism means you burn calories more efficiently. The good news? What you eat can make a big difference. Do you know how?

Alternative proteins for the turkey, resilient super-spuds and ‘cheese from peas’ may help to keep the meal on tables for generations, experts say.