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The Latest Breaking News from Protein

Scientists just rewrote our understanding of epigenetics

DNA and RNA epigenetics, once thought to be separate, have now been found to work together to fine-tune gene expression.

LiveScience

Best protein breakfast foods to start your day right

Start your morning right with protein-rich breakfasts that improve muscle health and keep your energy high

Evening Standard

What’s the difference between ageing and frailty? One is inevitable – the other is not

Ageing is a normal part of the life course. It doesn’t matter how many green smoothies you drink, or how many “anti-ageing” skin care products you use, you can’t stop the ageing process.

The Conversation

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Best nootropics for ADHD: Top supplements to boost focus and concentration

Find your focus with nootropics that help keep your mind clear

Evening Standard

Experts reveal what to look for (and what to avoid) when buying whey protein powder

Wondering which whey protein powder to buy? Harry Bullmore asked the experts for their top shopping tips

The Independent UK

Lingo glucose monitor reviewed: This CGM will track your body's response

Could personalised glucose data inform your body’s metabolism and performance?

Evening Standard

That’s 30g of protein within half an hour of waking, then a spot of “low-intensity” cardio. Doesn’t sound so bad, does it? Don’t be fooled

The Guardian - UK

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Foods one must never pair with almonds

Almonds are a popular and nutritious snack, rich in healthy fats, protein, fiber, and essential vitamins and minerals. However, some foods when paired with almonds may lead to digestive issues, hinder nutrient absorption, or cause adverse health effects.

The Times of India

Best dairy free protein powder: Top picks for taste, nutrition and gut health

Get the most from your dairy-free protein with nutritionist-approved tips

Evening Standard

In a 1st, ancient proteins reveal sex of human relative from 3.5 million years ago

Researchers have extracted ancient proteins from australopithecine fossils and determined whether they were male or female — a first for human evolution studies.

LiveScience

This Dividend Stock Says It’s ‘Prepared’ for Trump’s Tariffs. Is It a Buy Now?

With a dividend yield of 3.51% and solid financials, Tyson Foods may be an attractive buy for investors seeking income and growth.

Barchart

Best natural protein powder: Top choices for clean nutrition

A good protein powder should place importance on quality, digestibility and clean ingredients to support your goals

Evening Standard

Best protein supplements for effective bodybuilding and recovery

Shake up your routine with a quality protein powder

Evening Standard

The dark truth behind your meal replacement shake

LET’S UNPACK THAT: Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness-minded young men. But despite few of these products promoting weight loss as a benefit, many people are using them to shed pounds. And…

The Independent UK

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The Times of India

Powerful plate: 5 anti-cancer foods for everyday nutrition

Cancer remains one of the most challenging diseases worldwide, but research suggests that a healthy diet can play a crucial role in cancer prevention.

The Times of India

6 fruits that help build strong muscles

When we think about building strong muscles, protein-rich foods like eggs, chicken, or beans come to mind. But did you know that certain fruits can also play an important role in muscle growth and repair? While fruits don’t contain much protein, they are packed with vitamins, minerals, and enzymes that…

Salon

Zika makes human skin "mosquito magnet"

The study adds to growing research that could one day lead to a vaccine

Evening Standard

Yoghurt, protein bars and broccoli: the healthy foods which could be ruining your workout

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says nutritionist Louise Pyne

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USA Today Sports Media Group

Boosting Your Plant-Based Diet: Top Vegan Supplements for Optimal Health

Adopting a plant-based diet is a fantastic way to enhance your health, support the environment, and embrace a compassionate lifestyle. However, like any dietary choice, it comes with its own set of challenges. Ensuring you receive all the necessary ...

Fit & Well

These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lb

My favorite Trader Joe’s finds for weight loss

Evening Standard

Best protein cereal for a nutritional breakfast

Start your day on a strong note with a protein-packed cereal that offers satiety and muscle maintenance benefits

Evening Standard

Best gluten-free protein powder for clean coeliac-friendly nutrition

Mix up high-performance protein for muscle repair - without the gluten

LiveScience

Science news this week: Doomsday predictions and asteroid secrets

Feb. 1, 2025: Our weekly roundup of the latest science in the news, as well as a few fascinating articles to keep you entertained over the weekend.

The Times of India

Are two eggs enough for an adult’s daily protein intake?

Protein is an essential macronutrient required for muscle repair, immune function, enzyme production, and overall bodily health. Many people rely on eggs as a primary source of protein due to their affordability, convenience, and rich nutrient profile. It is a common practice to have 2 eggs in the morning and…

The Independent UK

No, you really don’t need to be eating more protein

LET’S UNPACK THAT: From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts whether it really is good for us, or just the latest…

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