The Latest Breaking News from Optimum Nutrition

We spoke to a leading protein and muscle health expert who tells us what is and isn't science-backed about the 30/30 rule.

If it's not already part of your supplement routine, now's the time to add it

Amino acids are the building blocks of proteins, vital for muscle repair, hormone production and immune support. Of the 20 amino acids, nine are essential and must be obtained from foods like meat, fish, eggs, dairy, beans and nuts. A balanced intake of these nutrients is crucial for energy, tissue…

Creatine provides numerous benefits, especially related to exercise. It aids the pathway from phosphocreatine to ATP, giving a vital energy boost crucial for performance, recovery, and muscle growth. Creatine supplements come in various forms, such as pills and drinks, but are most commonly found as powders, similar to whey protein…

A nutritionist shares his insight

If you are trying to lose weight, but would like make sure your body derives the optimum nutrition, then taking protein powder for weight loss is the way to go.

The professional ballerina talks nutrition, education, finding balance.

It's the most popular sport supplement - should you be taking it?

Build muscle and improve recovery with these healthy protein powders